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Cloudberry vs Pomelo - In-Depth Nutrition Comparison

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Important differences between Cloudberry and Pomelo

  • Pomelo has less Vitamin C, and Iron.
  • Cloudberry's daily need coverage for Vitamin C is 108% more.
  • Cloudberry has 6 times more Iron than Pomelo. Cloudberry has 0.7mg of Iron, while Pomelo has 0.11mg.

The food varieties used in the comparison are Cloudberries, raw (Alaska Native) and Pummelo, raw.

Infographic

Cloudberry vs Pomelo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +350%
Contains more Iron +536.4%
Contains more Phosphorus +105.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 27% 0% 15% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 5% 5% 8% 20% 1% 3% 16%
Contains more Calcium +350%
Contains more Iron +536.4%
Contains more Phosphorus +105.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Pomelo
Contains more Vitamin A +2525%
Contains more Vitamin C +159%
Contains more Vitamin B1 +47.1%
Contains more Vitamin B2 +159.3%
Contains more Vitamin B3 +309.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 0% 0% 527% 13% 17% 17% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 204% 9% 7% 5% 0% 9% 0% 0% 0%
Contains more Vitamin A +2525%
Contains more Vitamin C +159%
Contains more Vitamin B1 +47.1%
Contains more Vitamin B2 +159.3%
Contains more Vitamin B3 +309.1%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cloudberry Pomelo
Lower in Sodium ok
Lower in Cholesterol ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugar Equal
Lower in Saturated Fat Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cloudberry Pomelo Opinion
Net carbs 8.6g 8.62g Pomelo
Protein 2.4g 0.76g Cloudberry
Fats 0.8g 0.04g Cloudberry
Carbs 8.6g 9.62g Pomelo
Calories 51kcal 38kcal Cloudberry
Starch g g
Fructose g g
Sugar g g
Fiber g 1g Pomelo
Calcium 18mg 4mg Cloudberry
Iron 0.7mg 0.11mg Cloudberry
Magnesium mg 6mg Pomelo
Phosphorus 35mg 17mg Cloudberry
Potassium mg 216mg Pomelo
Sodium mg 1mg Cloudberry
Zinc mg 0.08mg Pomelo
Copper mg 0.048mg Pomelo
Vitamin A 210IU 8IU Cloudberry
Vitamin E mg mg
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 158mg 61mg Cloudberry
Vitamin B1 0.05mg 0.034mg Cloudberry
Vitamin B2 0.07mg 0.027mg Cloudberry
Vitamin B3 0.9mg 0.22mg Cloudberry
Vitamin B5 mg mg
Vitamin B6 mg 0.036mg Pomelo
Folate µg µg
Vitamin B12 µg 0µg Pomelo
Vitamin K µg µg
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol mg 0mg Cloudberry
Trans Fat g 0g Cloudberry
Saturated Fat g g
Monounsaturated Fat g g
Polyunsaturated fat g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cloudberry Pomelo
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
49
Cloudberry
19
Pomelo
Mineral Summary Score
6
Cloudberry
7
Pomelo

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
14%
Cloudberry
5%
Pomelo
Carbohydrates
9%
Cloudberry
10%
Pomelo
Fats
4%
Cloudberry
0%
Pomelo

Comparison summary

Which food contains less Sodium?
Cloudberry
Cloudberry contains less Sodium (difference - 1mg)
Which food is lower in Cholesterol?
Cloudberry
Cloudberry is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Cloudberry
Cloudberry is lower in glycemic index (difference - 34)
Which food is cheaper?
Cloudberry
Cloudberry is cheaper (difference - $0.3)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cloudberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169802/nutrients
  2. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.