Cloudberry vs. Pomelo — In-Depth Nutrition Comparison

Compare

Important differences between cloudberries and pomelo

Pomelo has less vitamin C and iron.
Cloudberries' daily need coverage for vitamin C is 108% more.
Cloudberries have 6 times more iron than pomelo. Cloudberries have 0.7mg of iron, while pomelo has 0.11mg.
Pomelo has a higher glycemic index than cloudberries.

The food varieties used in the comparison are Cloudberries, raw (Alaska Native) and Pummelo, raw.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cloudberry

Pomelo

Contains more CalciumCalcium	+350%
Contains more IronIron	+536.4%
Contains more PhosphorusPhosphorus	+105.9%
Contains less SodiumSodium	-100%

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cloudberry

Pomelo

Contains more Vitamin CVitamin C	+159%
Contains more Vitamin B1Vitamin B1	+47.1%
Contains more Vitamin B2Vitamin B2	+159.3%
Contains more Vitamin B3Vitamin B3	+309.1%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	158mg	61mg	108%
Iron	0.7mg	0.11mg	7%
Potassium		216mg	6%
Copper		0.048mg	5%
Fiber		1g	4%
Vitamin B3	0.9mg	0.22mg	4%
Vitamin B2	0.07mg	0.027mg	3%
Phosphorus	35mg	17mg	3%
Protein	2.4g	0.76g	3%
Vitamin B6		0.036mg	3%
Calcium	18mg	4mg	1%
Magnesium		6mg	1%
Zinc		0.08mg	1%
Manganese		0.017mg	1%
Vitamin B1	0.05mg	0.034mg	1%
Fats	0.8g	0.04g	1%
Calories	51kcal	38kcal	1%
Carbs	8.6g	9.62g	0%
Net carbs	8.6g	8.62g	N/A
Sodium		1mg	0%