Cloudberry vs. Raspberry — In-Depth Nutrition Comparison
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How are cloudberries and raspberries different?
- Cloudberries have more vitamin C than raspberries.
- Daily need coverage for vitamin C for cloudberries is 146% higher.
- Cloudberries contain 2 times more protein than raspberries. While cloudberries contain 2.4g of protein, raspberries contain only 1.2g.
- Raspberries have a lower glycemic index (26) than cloudberries (44).
Cloudberries, raw (Alaska Native) and Raspberries, raw are the varieties used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PhosphorusPhosphorus | +20.7% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +38.9% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +503.1% |
| Contains more Vitamin B1Vitamin B1 | +56.3% |
| Contains more Vitamin B2Vitamin B2 | +84.2% |
| Contains more Vitamin B3Vitamin B3 | +50.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 26.2mg | 146% |
| Manganese | 0.67mg | 29% | |
| Fiber | 6.5g | 26% | |
| Copper | 0.09mg | 10% | |
| Vitamin B5 | 0.329mg | 7% | |
| Vitamin K | 7.8µg | 7% | |
| Vitamin E | 0.87mg | 6% | |
| Magnesium | 22mg | 5% | |
| Folate | 21µg | 5% | |
| Potassium | 151mg | 4% | |
| Zinc | 0.42mg | 4% | |
| Vitamin B6 | 0.055mg | 4% | |
| Polyunsaturated fat | 0.375g | 3% | |
| Fructose | 2.35g | 3% | |
| Protein | 2.4g | 1.2g | 2% |
| Vitamin B1 | 0.05mg | 0.032mg | 2% |
| Vitamin B2 | 0.07mg | 0.038mg | 2% |
| Vitamin B3 | 0.9mg | 0.598mg | 2% |
| Choline | 12.3mg | 2% | |
| Carbs | 8.6g | 11.94g | 1% |
| Calcium | 18mg | 25mg | 1% |
| Phosphorus | 35mg | 29mg | 1% |
| Calories | 51kcal | 52kcal | 0% |
| Protein per 100 calories | 4.7g | 2.3g | N/A |
| Calories per 10 g protein | 213kcal | 433kcal | N/A |
| Weight per 100 calories | 196g | 192g | N/A |
| Fats | 0.8g | 0.65g | 0% |
| Net carbs | 8.6g | 5.44g | N/A |
| Iron | 0.7mg | 0.69mg | 0% |
| Sugar | 4.42g | N/A | |
| Sodium | 1mg | 0% | |
| Vitamin A | 2µg | 0% | |
| Selenium | 0.2µg | 0% | |
| Saturated fat | 0.019g | 0% | |
| Monounsaturated fat | 0.064g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
1.2 g
Fats:
0.65 g
Carbs:
11.94 g
Water:
85.75 g
Other:
0.46 g
| Contains more ProteinProtein | +100% |
| Contains more FatsFats | +23.1% |
| Contains more CarbsCarbs | +38.8% |
~equal in
Water
~85.75g
