Cloudberry vs. Rice bran oil — In-Depth Nutrition Comparison

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The main differences between cloudberries and rice bran oil

Cloudberries are richer than rice bran oil in vitamin C, iron, vitamin B3, and vitamin B2.
Daily need coverage for vitamin C for cloudberries is 176% higher.
Rice bran oil has a lower glycemic index than cloudberries.

Food types used in this article are Cloudberries, raw (Alaska Native) and Oil, rice bran.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cloudberry

Rice bran oil

Contains more CalciumCalcium	+∞%
Contains more IronIron	+900%
Contains more PhosphorusPhosphorus	+∞%

~equal in Magnesium ~0mg

~equal in Potassium ~0mg

~equal in Copper ~mg

~equal in Zinc ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cloudberry

Rice bran oil

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat		35g	233%
Vitamin E		32.3mg	215%
Vitamin C	158mg	0mg	176%
Fats	0.8g	100g	153%
Monounsaturated fat		39.3g	98%
Saturated fat		19.7g	90%
Calories	51kcal	884kcal	42%
Vitamin K		24.7µg	21%
Iron	0.7mg	0.07mg	8%
Vitamin B3	0.9mg	0mg	6%
Protein	2.4g	0g	5%
Vitamin B2	0.07mg	0mg	5%
Phosphorus	35mg	0mg	5%
Vitamin B1	0.05mg	0mg	4%
Carbs	8.6g	0g	3%
Calcium	18mg	0mg	2%
Net carbs	8.6g	0g	N/A