Cloudberry vs. Sea cucumber — In-Depth Nutrition Comparison

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What are the differences between cloudberries and sea cucumber?

Sea cucumber is richer than cloudberries in vitamin B2 and vitamin B3.
Sea cucumber's daily need coverage for vitamin B2 is 67% more.
The glycemic index of sea cucumber is lower.

We used Cloudberries, raw (Alaska Native) and Sea cucumber, yane (Alaska Native) types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cloudberry

Sea cucumber

Contains more IronIron	+16.7%
Contains more PhosphorusPhosphorus	+∞%

Contains more CalciumCalcium

+66.7%

~equal in Magnesium ~mg

~equal in Potassium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Sodium ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cloudberry

Sea cucumber

Contains more Vitamin CVitamin C

+∞%

Contains more Vitamin B2Vitamin B2	+1242.9%
Contains more Vitamin B3Vitamin B3	+255.6%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0.05mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	158mg		176%
Vitamin B2	0.07mg	0.94mg	67%
Protein	2.4g	13g	21%
Vitamin B3	0.9mg	3.2mg	14%
Phosphorus	35mg		5%
Carbs	8.6g	0g	3%
Fats	0.8g	0.4g	1%
Calcium	18mg	30mg	1%
Iron	0.7mg	0.6mg	1%
Calories	51kcal	56kcal	0%
Net carbs	8.6g	0g	N/A
Vitamin B1	0.05mg	0.05mg	0%