Cloudberry vs. Skipjack tuna — In-Depth Nutrition Comparison
Compare
What are the differences between cloudberries and skipjack tuna?
- Cloudberries are higher in vitamin C, yet skipjack tuna is higher in vitamin B3, phosphorus, and iron.
- Cloudberries' daily need coverage for vitamin C is 174% more.
- The glycemic index of skipjack tuna is lower.
We used Cloudberries, raw (Alaska Native) and Fish, tuna, skipjack, fresh, cooked, dry heat types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +105.6% |
| Contains more IronIron | +128.6% |
| Contains more PhosphorusPhosphorus | +714.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +15700% |
| Contains more Vitamin B1Vitamin B1 | +31.6% |
| Contains more Vitamin B2Vitamin B2 | +74.3% |
| Contains more Vitamin B3Vitamin B3 | +1984% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 1mg | 174% |
| Vitamin B3 | 0.9mg | 18.756mg | 112% |
| Vitamin B12 | 2.19µg | 91% | |
| Selenium | 46.8µg | 85% | |
| Vitamin B6 | 0.981mg | 75% | |
| Protein | 2.4g | 28.21g | 52% |
| Phosphorus | 35mg | 285mg | 36% |
| Cholesterol | 60mg | 20% | |
| Potassium | 522mg | 15% | |
| Copper | 0.11mg | 12% | |
| Iron | 0.7mg | 1.6mg | 11% |
| Vitamin B5 | 0.485mg | 10% | |
| Magnesium | 44mg | 10% | |
| Zinc | 1.05mg | 10% | |
| Vitamin B2 | 0.07mg | 0.122mg | 4% |
| Calories | 51kcal | 132kcal | 4% |
| Folate | 10µg | 3% | |
| Carbs | 8.6g | 0g | 3% |
| Polyunsaturated fat | 0.403g | 3% | |
| Vitamin A | 18µg | 2% | |
| Sodium | 47mg | 2% | |
| Calcium | 18mg | 37mg | 2% |
| Saturated fat | 0.42g | 2% | |
| Manganese | 0.019mg | 1% | |
| Vitamin B1 | 0.05mg | 0.038mg | 1% |
| Fats | 0.8g | 1.29g | 1% |
| Monounsaturated fat | 0.243g | 1% | |
| Net carbs | 8.6g | 0g | N/A |
| Tryptophan | 0.316mg | 0% | |
| Threonine | 1.237mg | 0% | |
| Isoleucine | 1.3mg | 0% | |
| Leucine | 2.293mg | 0% | |
| Lysine | 2.59mg | 0% | |
| Methionine | 0.835mg | 0% | |
| Phenylalanine | 1.101mg | 0% | |
| Valine | 1.453mg | 0% | |
| Histidine | 0.83mg | 0% | |
| Omega-3 - EPA | 0.091g | N/A | |
| Omega-3 - DHA | 0.237g | N/A | |
| Omega-3 - DPA | 0.017g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
28.21 g
Fats:
1.29 g
Carbs:
0 g
Water:
62.28 g
Other:
8.22 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +39.7% |
| Contains more ProteinProtein | +1075.4% |
| Contains more FatsFats | +61.3% |
| Contains more OtherOther | +585% |
