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  6. Cloudberry vs. Soy sauce

Cloudberry vs. Soy sauce — In-Depth Nutrition Comparison

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Significant differences between Cloudberry and Soy sauce

  • Cloudberry has more Vitamin C, however, Soy sauce is richer in Phosphorus, Iron, Vitamin B3, and Vitamin B2.
  • Cloudberry covers your daily Vitamin C needs 176% more than Soy sauce.

Specific food types used in this comparison are Cloudberries, raw (Alaska Native) and Soy sauce made from soy and wheat (shoyu).

Infographic

Cloudberry vs Soy sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cloudberry
Cloudberry
1
:
9
Soy sauce
Soy sauce
Contains more Calcium +83.3%
Contains more Iron +107.1%
Contains more Phosphorus +374.3%
Cloudberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 27% 0% 15% 0% 0% 0% 0% 0% 0%
Soy sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 55% 53% 72% 39% 717% 24% 15% 133% 3%
Contains more Calcium +83.3%
Contains more Iron +107.1%
Contains more Phosphorus +374.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cloudberry
Cloudberry
3
:
9
Soy sauce
Soy sauce
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +51.5%
Contains more Vitamin B2 +135.7%
Contains more Vitamin B3 +144%
Cloudberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 0% 0% 527% 13% 17% 17% 0% 0% 0% 0% 0%
Soy sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 9% 39% 42% 18% 35% 11% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +51.5%
Contains more Vitamin B2 +135.7%
Contains more Vitamin B3 +144%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cloudberry
Cloudberry
3
:
2
Soy sauce
Soy sauce
Contains more Fats +40.4%
Contains more Carbs +74.4%
Contains more Water +22.3%
Contains more Protein +239.2%
Contains more Other +1167.5%
Cloudberry
2% 9% 87%
Protein: 2.4 g
Fats: 0.8 g
Carbs: 8.6 g
Water: 87 g
Other: 1.2 g
Soy sauce
8% 5% 71% 15%
Protein: 8.14 g
Fats: 0.57 g
Carbs: 4.93 g
Water: 71.15 g
Other: 15.21 g
Contains more Fats +40.4%
Contains more Carbs +74.4%
Contains more Water +22.3%
Contains more Protein +239.2%
Contains more Other +1167.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cloudberry Soy sauce
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Cloudberry Soy sauce Opinion
Net carbs 8.6g 4.13g Cloudberry
Protein 2.4g 8.14g Soy sauce
Fats 0.8g 0.57g Cloudberry
Carbs 8.6g 4.93g Cloudberry
Calories 51kcal 53kcal Soy sauce
Sugar 0.4g Cloudberry
Fiber 0.8g Soy sauce
Calcium 18mg 33mg Soy sauce
Iron 0.7mg 1.45mg Soy sauce
Magnesium 74mg Soy sauce
Phosphorus 35mg 166mg Soy sauce
Potassium 435mg Soy sauce
Sodium 5493mg Cloudberry
Zinc 0.87mg Soy sauce
Copper 0.043mg Soy sauce
Manganese 1.018mg Soy sauce
Selenium 0.5µg Soy sauce
Vitamin A 210IU 0IU Cloudberry
Vitamin C 158mg 0mg Cloudberry
Vitamin B1 0.05mg 0.033mg Cloudberry
Vitamin B2 0.07mg 0.165mg Soy sauce
Vitamin B3 0.9mg 2.196mg Soy sauce
Vitamin B5 0.297mg Soy sauce
Vitamin B6 0.148mg Soy sauce
Folate 14µg Soy sauce
Tryptophan 0.096mg Soy sauce
Threonine 0.271mg Soy sauce
Isoleucine 0.318mg Soy sauce
Leucine 0.537mg Soy sauce
Lysine 0.381mg Soy sauce
Methionine 0.097mg Soy sauce
Phenylalanine 0.353mg Soy sauce
Valine 0.332mg Soy sauce
Histidine 0.174mg Soy sauce
Saturated Fat 0.073g Cloudberry
Monounsaturated Fat 0.088g Soy sauce
Polyunsaturated fat 0.263g Soy sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cloudberry Soy sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
Cloudberry
12%
Soy sauce
Minerals Daily Need Coverage Score
5%
Cloudberry
112%
Soy sauce

Comparison summary

Which food is richer in minerals?
Soy sauce
Soy sauce is relatively richer in minerals
Which food is lower in glycemic index?
Soy sauce
Soy sauce is lower in glycemic index (difference - 29)
Which food is richer in vitamins?
Soy sauce
Soy sauce is relatively richer in vitamins
Which food is lower in Sugar?
Cloudberry
Cloudberry is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Cloudberry
Cloudberry contains less Sodium (difference - 5493mg)
Which food is lower in Cholesterol?
Cloudberry
Cloudberry is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Cloudberry
Cloudberry is lower in Saturated Fat (difference - 0.073g)
Which food is cheaper?
Cloudberry
Cloudberry is cheaper (difference - $3.4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cloudberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169802/nutrients
  2. Soy sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.