Cloudberry vs. Soy milk — In-Depth Nutrition Comparison
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What are the differences between cloudberries and soy milk?
- Cloudberries are richer than soy milk in vitamin C.
- Cloudberries' daily need coverage for vitamin C is 176% more.
We used Cloudberries, raw (Alaska Native) and Soymilk, original, and vanilla, unfortified types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +38.9% |
| Contains more PhosphorusPhosphorus | +48.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +75.4% |
| Contains more Vitamin B1Vitamin B1 | +20% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 0mg | 176% |
| Copper | 0.128mg | 14% | |
| Manganese | 0.223mg | 10% | |
| Selenium | 4.8µg | 9% | |
| Vitamin B5 | 0.373mg | 7% | |
| Polyunsaturated fat | 0.961g | 6% | |
| Vitamin B6 | 0.077mg | 6% | |
| Magnesium | 25mg | 6% | |
| Folate | 18µg | 5% | |
| Choline | 23.6mg | 4% | |
| Potassium | 118mg | 3% | |
| Vitamin K | 3µg | 3% | |
| Fiber | 0.6g | 2% | |
| Phosphorus | 35mg | 52mg | 2% |
| Sodium | 51mg | 2% | |
| Protein | 2.4g | 3.27g | 2% |
| Vitamin B3 | 0.9mg | 0.513mg | 2% |
| Saturated fat | 0.205g | 1% | |
| Vitamin B1 | 0.05mg | 0.06mg | 1% |
| Vitamin E | 0.11mg | 1% | |
| Monounsaturated fat | 0.401g | 1% | |
| Iron | 0.7mg | 0.64mg | 1% |
| Calcium | 18mg | 25mg | 1% |
| Carbs | 8.6g | 6.28g | 1% |
| Fats | 0.8g | 1.75g | 1% |
| Zinc | 0.12mg | 1% | |
| Calories | 51kcal | 54kcal | 0% |
| Net carbs | 8.6g | 5.68g | N/A |
| Sugar | 3.99g | N/A | |
| Vitamin B2 | 0.07mg | 0.069mg | 0% |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.108mg | 0% | |
| Isoleucine | 0.114mg | 0% | |
| Leucine | 0.186mg | 0% | |
| Lysine | 0.131mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.113mg | 0% | |
| Valine | 0.117mg | 0% | |
| Histidine | 0.061mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
3.27 g
Fats:
1.75 g
Carbs:
6.28 g
Water:
88.05 g
Other:
0.65 g
| Contains more CarbsCarbs | +36.9% |
| Contains more OtherOther | +84.6% |
| Contains more ProteinProtein | +36.3% |
| Contains more FatsFats | +118.8% |
~equal in
Water
~88.05g
