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Cloudberry vs. Cinnamon — In-Depth Nutrition Comparison

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What are the differences between cloudberries and cinnamon?

  • Cloudberries are higher in vitamin C, yet cinnamon is higher in calcium and iron.
  • Cloudberries' daily need coverage for vitamin C is 171% more.

We used Cloudberries, raw (Alaska Native) and Spices, cinnamon, ground types in this article.

Infographic

Cloudberry vs Cinnamon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.4% 0% 26% 0% 0% 15% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Contains less SodiumSodium -100%
Contains more CalciumCalcium +5466.7%
Contains more IronIron +1088.6%
Contains more PhosphorusPhosphorus +82.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 527% 0% 0% 0% 13% 16% 17% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Contains more Vitamin CVitamin C +4057.9%
Contains more Vitamin B1Vitamin B1 +127.3%
Contains more Vitamin B2Vitamin B2 +70.7%
Contains more Vitamin B3Vitamin B3 +48%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 87%
Protein: 2.4 g
Fats: 0.8 g
Carbs: 8.6 g
Water: 87 g
Other: 1.2 g
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Contains more WaterWater +722.3%
Contains more ProteinProtein +66.3%
Contains more FatsFats +55%
Contains more CarbsCarbs +837.1%
Contains more OtherOther +200%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cloudberry Cinnamon
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cloudberry Cinnamon DV% diff.
Manganese 17.466mg 759%
Fiber 53.1g 212%
Vitamin C 158mg 3.8mg 171%
Calcium 18mg 1002mg 98%
Iron 0.7mg 8.32mg 95%
Copper 0.339mg 38%
Vitamin K 31.2µg 26%
Carbs 8.6g 80.59g 24%
Zinc 1.83mg 17%
Vitamin E 2.32mg 15%
Magnesium 60mg 14%
Potassium 431mg 13%
Vitamin B6 0.158mg 12%
Calories 51kcal 247kcal 10%
Vitamin B5 0.358mg 7%
Selenium 3.1µg 6%
Phosphorus 35mg 64mg 4%
Vitamin B3 0.9mg 1.332mg 3%
Protein 2.4g 3.99g 3%
Folate 6µg 2%
Choline 11mg 2%
Saturated fat 0.345g 2%
Vitamin B2 0.07mg 0.041mg 2%
Vitamin B1 0.05mg 0.022mg 2%
Vitamin A 15µg 2%
Fructose 1.11g 1%
Fats 0.8g 1.24g 1%
Monounsaturated fat 0.246g 1%
Net carbs 8.6g 27.49g N/A
Sugar 2.17g N/A
Sodium 10mg 0%
Polyunsaturated fat 0.068g 0%
Tryptophan 0.049mg 0%
Threonine 0.136mg 0%
Isoleucine 0.146mg 0%
Leucine 0.253mg 0%
Lysine 0.243mg 0%
Methionine 0.078mg 0%
Phenylalanine 0.146mg 0%
Valine 0.224mg 0%
Histidine 0.117mg 0%
Omega-3 - ALA 0.011g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cloudberry Cinnamon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Cloudberry
19%
Cinnamon
Minerals Daily Need Coverage Score
5%
Cloudberry
318%
Cinnamon

Comparison summary

Which food is lower in Cholesterol?
Cloudberry
Cloudberry is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Cloudberry
Cloudberry is lower in Sugar (difference - 2.17g)
Which food contains less Sodium?
Cloudberry
Cloudberry contains less Sodium (difference - 10mg)
Which food is lower in Saturated fat?
Cloudberry
Cloudberry is lower in Saturated fat (difference - 0.345g)
Which food is lower in glycemic index?
Cloudberry
Cloudberry is lower in glycemic index (difference - 44)
Which food is cheaper?
Cloudberry
Cloudberry is cheaper (difference - $4)
Which food is richer in minerals?
Cinnamon
Cinnamon is relatively richer in minerals
Which food is richer in vitamins?
Cinnamon
Cinnamon is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cloudberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169802/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.