Cloudberry vs. Spätzle — In-Depth Nutrition Comparison
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What are the differences between cloudberries and spätzle?
- Cloudberries are higher in vitamin C, yet spätzle is higher in phosphorus.
- Cloudberries' daily need coverage for vitamin C is 176% more.
We used Cloudberries, raw (Alaska Native) and Noodles, egg, cooked, unenriched, with added salt types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50% |
| Contains more IronIron | +16.7% |
| Contains less SodiumSodium | -100% |
| Contains more PhosphorusPhosphorus | +117.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +250% |
| Contains more Vitamin B3Vitamin B3 | +125% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 0mg | 176% |
| Selenium | 23.9µg | 43% | |
| Manganese | 0.315mg | 14% | |
| Copper | 0.098mg | 11% | |
| Cholesterol | 29mg | 10% | |
| Sodium | 165mg | 7% | |
| Zinc | 0.65mg | 6% | |
| Carbs | 8.6g | 25.16g | 6% |
| Phosphorus | 35mg | 76mg | 6% |
| Magnesium | 21mg | 5% | |
| Choline | 25.7mg | 5% | |
| Vitamin B5 | 0.263mg | 5% | |
| Fiber | 1.2g | 5% | |
| Calories | 51kcal | 138kcal | 4% |
| Vitamin B6 | 0.046mg | 4% | |
| Vitamin B2 | 0.07mg | 0.02mg | 4% |
| Vitamin B12 | 0.09µg | 4% | |
| Polyunsaturated fat | 0.552g | 4% | |
| Protein | 2.4g | 4.54g | 4% |
| Vitamin B3 | 0.9mg | 0.4mg | 3% |
| Folate | 7µg | 2% | |
| Saturated fat | 0.419g | 2% | |
| Vitamin B1 | 0.05mg | 0.03mg | 2% |
| Fats | 0.8g | 2.07g | 2% |
| Calcium | 18mg | 12mg | 1% |
| Vitamin A | 6µg | 1% | |
| Monounsaturated fat | 0.581g | 1% | |
| Vitamin E | 0.17mg | 1% | |
| Potassium | 38mg | 1% | |
| Iron | 0.7mg | 0.6mg | 1% |
| Net carbs | 8.6g | 23.96g | N/A |
| Sugar | 0.4g | N/A | |
| Trans fat | 0.029g | N/A | |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.138mg | 0% | |
| Isoleucine | 0.19mg | 0% | |
| Leucine | 0.365mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.24mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.121mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
| Contains more WaterWater | +28.5% |
| Contains more OtherOther | +140% |
| Contains more ProteinProtein | +89.2% |
| Contains more FatsFats | +158.8% |
| Contains more CarbsCarbs | +192.6% |
