Cloudberry vs. Summer squash — In-Depth Nutrition Comparison
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How are cloudberries and summer squash different?
- Cloudberries are richer in vitamin C, while summer squash is higher in vitamin B2.
- Cloudberries cover your daily need for vitamin C, 157% more than summer squash.
- Cloudberries have a higher glycemic index (44) than summer squash (13).
Cloudberries, raw (Alaska Native) and Squash, summer, all varieties, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +20% |
| Contains more IronIron | +100% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +829.4% |
| Contains more Vitamin B3Vitamin B3 | +84.8% |
| Contains more Vitamin B2Vitamin B2 | +102.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 17mg | 157% |
| Vitamin B6 | 0.218mg | 17% | |
| Manganese | 0.175mg | 8% | |
| Potassium | 262mg | 8% | |
| Folate | 29µg | 7% | |
| Vitamin B2 | 0.07mg | 0.142mg | 6% |
| Copper | 0.051mg | 6% | |
| Fiber | 1.1g | 4% | |
| Iron | 0.7mg | 0.35mg | 4% |
| Magnesium | 17mg | 4% | |
| Vitamin K | 3µg | 3% | |
| Zinc | 0.29mg | 3% | |
| Vitamin B5 | 0.155mg | 3% | |
| Vitamin B3 | 0.9mg | 0.487mg | 3% |
| Protein | 2.4g | 1.21g | 2% |
| Carbs | 8.6g | 3.35g | 2% |
| Calories | 51kcal | 16kcal | 2% |
| Choline | 6.7mg | 1% | |
| Polyunsaturated fat | 0.089g | 1% | |
| Fructose | 0.95g | 1% | |
| Fats | 0.8g | 0.18g | 1% |
| Vitamin E | 0.12mg | 1% | |
| Vitamin A | 10µg | 1% | |
| Net carbs | 8.6g | 2.25g | N/A |
| Calcium | 18mg | 15mg | 0% |
| Sugar | 2.2g | N/A | |
| Phosphorus | 35mg | 38mg | 0% |
| Sodium | 2mg | 0% | |
| Selenium | 0.2µg | 0% | |
| Vitamin B1 | 0.05mg | 0.048mg | 0% |
| Saturated fat | 0.044g | 0% | |
| Monounsaturated fat | 0.016g | 0% | |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.042mg | 0% | |
| Leucine | 0.069mg | 0% | |
| Lysine | 0.065mg | 0% | |
| Methionine | 0.017mg | 0% | |
| Phenylalanine | 0.041mg | 0% | |
| Valine | 0.053mg | 0% | |
| Histidine | 0.025mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
1.21 g
Fats:
0.18 g
Carbs:
3.35 g
Water:
94.64 g
Other:
0.62 g
| Contains more ProteinProtein | +98.3% |
| Contains more FatsFats | +344.4% |
| Contains more CarbsCarbs | +156.7% |
| Contains more OtherOther | +93.5% |
~equal in
Water
~94.64g
