Cloudberry vs. Taco — In-Depth Nutrition Comparison
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How are cloudberries and taco different?
- Cloudberries are higher in vitamin C; however, taco is richer in phosphorus, calcium, and iron.
- Daily need coverage for vitamin C for cloudberries is 175% higher.
Cloudberries, raw (Alaska Native) and Fast foods, taco with beef, cheese, and lettuce, hard shell are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +394.4% |
| Contains more IronIron | +70% |
| Contains more PhosphorusPhosphorus | +408.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +39400% |
| Contains more Vitamin B2Vitamin B2 | +16.7% |
| Contains more Vitamin B3Vitamin B3 | +83.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 0.4mg | 175% |
| Vitamin B12 | 0.93µg | 39% | |
| Polyunsaturated fat | 3.042g | 20% | |
| Saturated fat | 4.384g | 20% | |
| Phosphorus | 35mg | 178mg | 20% |
| Fats | 0.8g | 12.7g | 18% |
| Selenium | 9.2µg | 17% | |
| Sodium | 397mg | 17% | |
| Zinc | 1.75mg | 16% | |
| Fiber | 3.9g | 16% | |
| Vitamin K | 15.3µg | 13% | |
| Protein | 2.4g | 8.86g | 13% |
| Manganese | 0.249mg | 11% | |
| Monounsaturated fat | 4.411g | 11% | |
| Calories | 51kcal | 226kcal | 9% |
| Copper | 0.077mg | 9% | |
| Cholesterol | 28mg | 9% | |
| Magnesium | 32mg | 8% | |
| Calcium | 18mg | 89mg | 7% |
| Vitamin B6 | 0.09mg | 7% | |
| Iron | 0.7mg | 1.19mg | 6% |
| Choline | 32mg | 6% | |
| Starch | 14.78g | 6% | |
| Potassium | 209mg | 6% | |
| Vitamin B3 | 0.9mg | 1.65mg | 5% |
| Folate | 19µg | 5% | |
| Vitamin E | 0.6mg | 4% | |
| Carbs | 8.6g | 19.85g | 4% |
| Vitamin A | 20µg | 2% | |
| Vitamin B2 | 0.07mg | 0.06mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin D | 4IU | 1% | |
| Net carbs | 8.6g | 15.95g | N/A |
| Sugar | 0.9g | N/A | |
| Vitamin B1 | 0.05mg | 0.05mg | 0% |
| Trans fat | 0.467g | N/A | |
| Fructose | 0.3g | 0% | |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.708g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
8.86 g
Fats:
12.7 g
Carbs:
19.85 g
Water:
57.02 g
Other:
1.57 g
| Contains more WaterWater | +52.6% |
| Contains more ProteinProtein | +269.2% |
| Contains more FatsFats | +1487.5% |
| Contains more CarbsCarbs | +130.8% |
| Contains more OtherOther | +30.8% |
