Cloudberry vs. Tomato — In-Depth Nutrition Comparison
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What are the main differences between cloudberries and tomatoes?
- Cloudberries are richer in vitamin C and iron, while tomatoes are higher in vitamin A.
- Cloudberries' daily need coverage for vitamin C is 160% higher.
- Tomatoes have 3 times less iron than cloudberries. Cloudberries have 0.7mg of iron, while tomatoes have 0.27mg.
- Cloudberries have a higher glycemic index (44) than tomatoes (23).
We used Cloudberries, raw (Alaska Native) and Tomatoes, red, ripe, raw, year round average types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +80% |
| Contains more IronIron | +159.3% |
| Contains more PhosphorusPhosphorus | +45.8% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1053.3% |
| Contains more Vitamin B1Vitamin B1 | +35.1% |
| Contains more Vitamin B2Vitamin B2 | +268.4% |
| Contains more Vitamin B3Vitamin B3 | +51.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 13.7mg | 160% |
| Vitamin K | 7.9µg | 7% | |
| Potassium | 237mg | 7% | |
| Copper | 0.059mg | 7% | |
| Vitamin B6 | 0.08mg | 6% | |
| Vitamin A | 42µg | 5% | |
| Iron | 0.7mg | 0.27mg | 5% |
| Fiber | 1.2g | 5% | |
| Manganese | 0.114mg | 5% | |
| Vitamin B2 | 0.07mg | 0.019mg | 4% |
| Folate | 15µg | 4% | |
| Vitamin E | 0.54mg | 4% | |
| Magnesium | 11mg | 3% | |
| Protein | 2.4g | 0.88g | 3% |
| Vitamin B5 | 0.089mg | 2% | |
| Vitamin B3 | 0.9mg | 0.594mg | 2% |
| Calories | 51kcal | 18kcal | 2% |
| Fructose | 1.37g | 2% | |
| Phosphorus | 35mg | 24mg | 2% |
| Zinc | 0.17mg | 2% | |
| Carbs | 8.6g | 3.89g | 2% |
| Vitamin B1 | 0.05mg | 0.037mg | 1% |
| Calcium | 18mg | 10mg | 1% |
| Fats | 0.8g | 0.2g | 1% |
| Choline | 6.7mg | 1% | |
| Polyunsaturated fat | 0.083g | 1% | |
| Net carbs | 8.6g | 2.69g | N/A |
| Sugar | 2.63g | N/A | |
| Sodium | 5mg | 0% | |
| Saturated fat | 0.028g | 0% | |
| Monounsaturated fat | 0.031g | 0% | |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.027mg | 0% | |
| Isoleucine | 0.018mg | 0% | |
| Leucine | 0.025mg | 0% | |
| Lysine | 0.027mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.018mg | 0% | |
| Histidine | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
0.88 g
Fats:
0.2 g
Carbs:
3.89 g
Water:
94.52 g
Other:
0.51 g
| Contains more ProteinProtein | +172.7% |
| Contains more FatsFats | +300% |
| Contains more CarbsCarbs | +121.1% |
| Contains more OtherOther | +135.3% |
~equal in
Water
~94.52g
