Cloudberry vs. Veggie burger — In-Depth Nutrition Comparison
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The main differences between cloudberries and veggie burgers
- Cloudberries are richer in vitamin C, yet veggie burgers are richer in vitamin B1, phosphorus, iron, vitamin B3, vitamin B2, and calcium.
- Daily need coverage for vitamin B1 for veggie burgers is 217% higher.
- Cloudberries contain 35 times more vitamin C than veggie burgers. Cloudberries contain 158mg of vitamin C, while veggie burgers contain 4.5mg.
- Cloudberries have a lower glycemic index than veggie burgers.
Food types used in this article are Cloudberries, raw (Alaska Native) and Veggie burgers or soyburgers, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +655.6% |
| Contains more IronIron | +244.3% |
| Contains more PhosphorusPhosphorus | +488.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3411.1% |
| Contains more Vitamin B1Vitamin B1 | +5202% |
| Contains more Vitamin B2Vitamin B2 | +248.6% |
| Contains more Vitamin B3Vitamin B3 | +317% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.05mg | 2.651mg | 217% |
| Vitamin C | 158mg | 4.5mg | 171% |
| Vitamin B12 | 2.01µg | 84% | |
| Selenium | 22.6µg | 41% | |
| Manganese | 0.951mg | 41% | |
| Folate | 124µg | 31% | |
| Protein | 2.4g | 15.7g | 27% |
| Sodium | 569mg | 25% | |
| Phosphorus | 35mg | 206mg | 24% |
| Vitamin B6 | 0.303mg | 23% | |
| Copper | 0.2mg | 22% | |
| Iron | 0.7mg | 2.41mg | 21% |
| Fiber | 4.9g | 20% | |
| Vitamin B3 | 0.9mg | 3.753mg | 18% |
| Vitamin B2 | 0.07mg | 0.244mg | 13% |
| Polyunsaturated fat | 2.023g | 13% | |
| Magnesium | 56mg | 13% | |
| Calcium | 18mg | 136mg | 12% |
| Zinc | 1.26mg | 11% | |
| Potassium | 333mg | 10% | |
| Fats | 0.8g | 6.3g | 8% |
| Saturated fat | 1.44g | 7% | |
| Vitamin B5 | 0.289mg | 6% | |
| Calories | 51kcal | 177kcal | 6% |
| Choline | 19.4mg | 4% | |
| Vitamin K | 4.2µg | 4% | |
| Monounsaturated fat | 1.778g | 4% | |
| Vitamin E | 0.23mg | 2% | |
| Starch | 5.78g | 2% | |
| Cholesterol | 5mg | 2% | |
| Carbs | 8.6g | 14.27g | 2% |
| Net carbs | 8.6g | 9.37g | N/A |
| Sugar | 1.07g | N/A | |
| Vitamin A | 1µg | 0% | |
| Tryptophan | 0.162mg | 0% | |
| Threonine | 0.605mg | 0% | |
| Isoleucine | 0.78mg | 0% | |
| Leucine | 1.399mg | 0% | |
| Lysine | 1.004mg | 0% | |
| Methionine | 0.291mg | 0% | |
| Phenylalanine | 0.885mg | 0% | |
| Valine | 0.89mg | 0% | |
| Histidine | 0.465mg | 0% | |
| Fructose | 0.13g | 0% | |
| Omega-3 - ALA | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
| Contains more WaterWater | +42.1% |
| Contains more ProteinProtein | +554.2% |
| Contains more FatsFats | +687.5% |
| Contains more CarbsCarbs | +65.9% |
| Contains more OtherOther | +110% |
