Cloudberry vs. Vermicelli — In-Depth Nutrition Comparison
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Differences between cloudberries and vermicelli
- Cloudberries have more vitamin C, vitamin B3, and vitamin B2, while vermicelli has more iron.
- Cloudberries' daily need coverage for vitamin C is 176% higher.
The food types used in this comparison are Cloudberries, raw (Alaska Native) and Vermicelli, made from soy.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +75% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +205.6% |
| Contains more IronIron | +158.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.916mg | 213% | |
| Vitamin C | 158mg | 0mg | 176% |
| Selenium | 27µg | 49% | |
| Zinc | 4.24mg | 39% | |
| Choline | 177mg | 32% | |
| Carbs | 8.6g | 82.32g | 25% |
| Fiber | 3.9g | 16% | |
| Iron | 0.7mg | 1.81mg | 14% |
| Calories | 51kcal | 331kcal | 14% |
| Vitamin B3 | 0.9mg | 0mg | 6% |
| Vitamin B2 | 0.07mg | 0mg | 5% |
| Protein | 2.4g | 0.1g | 5% |
| Calcium | 18mg | 55mg | 4% |
| Vitamin B1 | 0.05mg | 0mg | 4% |
| Vitamin K | 3.8µg | 3% | |
| Vitamin E | 0.51mg | 3% | |
| Phosphorus | 35mg | 20mg | 2% |
| Fats | 0.8g | 0.1g | 1% |
| Net carbs | 8.6g | 78.42g | N/A |
| Magnesium | 2mg | 0% | |
| Potassium | 3mg | 0% | |
| Sugar | 17.44g | N/A | |
| Sodium | 4mg | 0% | |
| Vitamin A | 2µg | 0% | |
| Saturated fat | 0.014g | 0% | |
| Monounsaturated fat | 0.013g | 0% | |
| Polyunsaturated fat | 0.041g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
| Contains more ProteinProtein | +2300% |
| Contains more FatsFats | +700% |
| Contains more WaterWater | +631.1% |
| Contains more CarbsCarbs | +857.2% |
| Contains more OtherOther | +365% |
