Cloudberry vs. Walnut — In-Depth Nutrition Comparison
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Important differences between Cloudberry and Walnut
- Cloudberry has more Vitamin C, however, Walnut has more Phosphorus, Iron, Vitamin B1, Calcium, and Vitamin B2.
- Cloudberry's daily need coverage for Vitamin C is 174% more.
The food varieties used in the comparison are Cloudberries, raw (Alaska Native) and Nuts, walnuts, english.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+444.4%
Contains
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Iron
+315.7%
Contains
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Phosphorus
+888.6%
Contains
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Calcium
+444.4%
Contains
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Iron
+315.7%
Contains
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Phosphorus
+888.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+950%
Contains
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Vitamin C
+12053.8%
Contains
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Vitamin B1
+582%
Contains
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Vitamin B2
+114.3%
Contains
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Vitamin B3
+25%
Contains
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Vitamin A
+950%
Contains
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Vitamin C
+12053.8%
Contains
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Vitamin B1
+582%
Contains
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Vitamin B2
+114.3%
Contains
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Vitamin B3
+25%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+2037.6%
Contains
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Protein
+534.6%
Contains
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Fats
+8051.3%
Contains
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Carbs
+59.4%
Contains
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Other
+48.3%
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
15.23 g
Fats:
65.21 g
Carbs:
13.71 g
Water:
4.07 g
Other:
1.78 g
Contains
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Water
+2037.6%
Contains
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Protein
+534.6%
Contains
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Fats
+8051.3%
Contains
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Carbs
+59.4%
Contains
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Other
+48.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 8.6g | 7.01g |
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| Protein | 2.4g | 15.23g |
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| Fats | 0.8g | 65.21g |
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| Carbs | 8.6g | 13.71g |
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| Calories | 51kcal | 654kcal |
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| Starch | 0.06g |
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| Fructose | 0.09g |
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| Sugar | 2.61g |
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| Fiber | 6.7g |
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| Calcium | 18mg | 98mg |
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| Iron | 0.7mg | 2.91mg |
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| Magnesium | 158mg |
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| Phosphorus | 35mg | 346mg |
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| Potassium | 441mg |
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| Sodium | 2mg |
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| Zinc | 3.09mg |
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| Copper | 1.586mg |
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| Manganese | 3.414mg |
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| Selenium | 4.9µg |
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| Vitamin A | 210IU | 20IU |
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| Vitamin A RAE | 1µg |
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| Vitamin E | 0.7mg |
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| Vitamin C | 158mg | 1.3mg |
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| Vitamin B1 | 0.05mg | 0.341mg |
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| Vitamin B2 | 0.07mg | 0.15mg |
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| Vitamin B3 | 0.9mg | 1.125mg |
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| Vitamin B5 | 0.57mg |
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| Vitamin B6 | 0.537mg |
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| Folate | 98µg |
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| Vitamin K | 2.7µg |
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| Tryptophan | 0.17mg |
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| Threonine | 0.596mg |
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| Isoleucine | 0.625mg |
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| Leucine | 1.17mg |
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| Lysine | 0.424mg |
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| Methionine | 0.236mg |
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| Phenylalanine | 0.711mg |
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| Valine | 0.753mg |
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| Histidine | 0.391mg |
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| Saturated Fat | 6.126g |
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| Monounsaturated Fat | 8.933g |
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| Polyunsaturated fat | 47.174g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
33%
Minerals Daily Need Coverage Score
5%
152%
Comparison summary
Which food is richer in minerals?
Walnut is relatively richer in minerals
Which food is lower in glycemic index?
Walnut is lower in glycemic index (difference - 44)
Which food is richer in vitamins?
Walnut is relatively richer in vitamins
Which food is lower in Sugar?
Cloudberry is lower in Sugar (difference - 2.61g)
Which food contains less Sodium?
Cloudberry contains less Sodium (difference - 2mg)
Which food is lower in Cholesterol?
Cloudberry is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Cloudberry is lower in Saturated Fat (difference - 6.126g)
Which food is cheaper?
Cloudberry is cheaper (difference - $5)