Cloudberry vs. Walnut — In-Depth Nutrition Comparison
Compare
Important differences between cloudberries and walnut
- Cloudberries have more vitamin C; however, walnut has more phosphorus, iron, vitamin B1, calcium, and vitamin B2.
- Cloudberries' daily need coverage for vitamin C is 174% more.
- Cloudberries have a higher glycemic index than walnut.
The food varieties used in the comparison are Cloudberries, raw (Alaska Native) and Nuts, walnuts, english.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +444.4% |
| Contains more IronIron | +315.7% |
| Contains more PhosphorusPhosphorus | +888.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +12053.8% |
| Contains more Vitamin B1Vitamin B1 | +582% |
| Contains more Vitamin B2Vitamin B2 | +114.3% |
| Contains more Vitamin B3Vitamin B3 | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 47.174g | 314% | |
| Copper | 1.586mg | 176% | |
| Vitamin C | 158mg | 1.3mg | 174% |
| Manganese | 3.414mg | 148% | |
| Fats | 0.8g | 65.21g | 99% |
| Phosphorus | 35mg | 346mg | 44% |
| Vitamin B6 | 0.537mg | 41% | |
| Magnesium | 158mg | 38% | |
| Calories | 51kcal | 654kcal | 30% |
| Saturated fat | 6.126g | 28% | |
| Iron | 0.7mg | 2.91mg | 28% |
| Zinc | 3.09mg | 28% | |
| Fiber | 6.7g | 27% | |
| Protein | 2.4g | 15.23g | 26% |
| Folate | 98µg | 25% | |
| Vitamin B1 | 0.05mg | 0.341mg | 24% |
| Monounsaturated fat | 8.933g | 22% | |
| Potassium | 441mg | 13% | |
| Vitamin B5 | 0.57mg | 11% | |
| Selenium | 4.9µg | 9% | |
| Calcium | 18mg | 98mg | 8% |
| Choline | 39.2mg | 7% | |
| Vitamin B2 | 0.07mg | 0.15mg | 6% |
| Vitamin E | 0.7mg | 5% | |
| Carbs | 8.6g | 13.71g | 2% |
| Vitamin K | 2.7µg | 2% | |
| Vitamin B3 | 0.9mg | 1.125mg | 1% |
| Net carbs | 8.6g | 7.01g | N/A |
| Sugar | 2.61g | N/A | |
| Starch | 0.06g | 0% | |
| Sodium | 2mg | 0% | |
| Vitamin A | 1µg | 0% | |
| Tryptophan | 0.17mg | 0% | |
| Threonine | 0.596mg | 0% | |
| Isoleucine | 0.625mg | 0% | |
| Leucine | 1.17mg | 0% | |
| Lysine | 0.424mg | 0% | |
| Methionine | 0.236mg | 0% | |
| Phenylalanine | 0.711mg | 0% | |
| Valine | 0.753mg | 0% | |
| Histidine | 0.391mg | 0% | |
| Fructose | 0.09g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
15.23 g
Fats:
65.21 g
Carbs:
13.71 g
Water:
4.07 g
Other:
1.78 g
| Contains more WaterWater | +2037.6% |
| Contains more ProteinProtein | +534.6% |
| Contains more FatsFats | +8051.3% |
| Contains more CarbsCarbs | +59.4% |
| Contains more OtherOther | +48.3% |
