Cloudberry vs. Wheat gluten — In-Depth Nutrition Comparison
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How are cloudberries and wheat gluten different?
- Cloudberries are higher in vitamin C, vitamin B3, and vitamin B2; however, wheat gluten is richer in iron, phosphorus, and calcium.
- Daily need coverage for vitamin C for cloudberries is 176% higher.
- Cloudberries have a lower glycemic index (44) than wheat gluten (64).
Cloudberries, raw (Alaska Native) and Vital wheat gluten are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +688.9% |
| Contains more IronIron | +642.9% |
| Contains more PhosphorusPhosphorus | +642.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 0mg | 176% |
| Protein | 2.4g | 75.16g | 146% |
| Selenium | 39.7µg | 72% | |
| Iron | 0.7mg | 5.2mg | 56% |
| Phosphorus | 35mg | 260mg | 32% |
| Copper | 0.182mg | 20% | |
| Calories | 51kcal | 370kcal | 16% |
| Calcium | 18mg | 142mg | 12% |
| Zinc | 0.85mg | 8% | |
| Magnesium | 25mg | 6% | |
| Vitamin B3 | 0.9mg | 0mg | 6% |
| Vitamin B2 | 0.07mg | 0mg | 5% |
| Polyunsaturated fat | 0.81g | 5% | |
| Vitamin B1 | 0.05mg | 0mg | 4% |
| Potassium | 100mg | 3% | |
| Fiber | 0.6g | 2% | |
| Carbs | 8.6g | 13.79g | 2% |
| Fats | 0.8g | 1.85g | 2% |
| Sodium | 29mg | 1% | |
| Saturated fat | 0.272g | 1% | |
| Net carbs | 8.6g | 13.19g | N/A |
| Monounsaturated fat | 0.156g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
75.16 g
Fats:
1.85 g
Carbs:
13.79 g
Water:
8.2 g
Other:
1 g
| Contains more WaterWater | +961% |
| Contains more OtherOther | +20% |
| Contains more ProteinProtein | +3031.7% |
| Contains more FatsFats | +131.3% |
| Contains more CarbsCarbs | +60.3% |
