Cloudberry vs. Flour — In-Depth Nutrition Comparison
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How are cloudberries and flour different?
- Cloudberries are richer in vitamin C, while flour is higher in vitamin B1, iron, vitamin B2, vitamin B3, and phosphorus.
- Cloudberries cover your daily need for vitamin C, 176% more than flour.
- Flour has a higher glycemic index (72) than cloudberries (44).
Cloudberries, raw (Alaska Native) and Wheat flour, white, all-purpose, enriched, bleached types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +20% |
| Contains less SodiumSodium | -100% |
| Contains more IronIron | +562.9% |
| Contains more PhosphorusPhosphorus | +208.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1470% |
| Contains more Vitamin B2Vitamin B2 | +605.7% |
| Contains more Vitamin B3Vitamin B3 | +556% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 0mg | 176% |
| Selenium | 33.9µg | 62% | |
| Vitamin B1 | 0.05mg | 0.785mg | 61% |
| Iron | 0.7mg | 4.64mg | 49% |
| Folate | 183µg | 46% | |
| Vitamin B2 | 0.07mg | 0.494mg | 33% |
| Vitamin B3 | 0.9mg | 5.904mg | 31% |
| Manganese | 0.682mg | 30% | |
| Carbs | 8.6g | 76.31g | 23% |
| Copper | 0.144mg | 16% | |
| Protein | 2.4g | 10.33g | 16% |
| Calories | 51kcal | 364kcal | 16% |
| Fiber | 2.7g | 11% | |
| Phosphorus | 35mg | 108mg | 10% |
| Vitamin B5 | 0.438mg | 9% | |
| Zinc | 0.7mg | 6% | |
| Magnesium | 22mg | 5% | |
| Polyunsaturated fat | 0.413g | 3% | |
| Potassium | 107mg | 3% | |
| Vitamin B6 | 0.044mg | 3% | |
| Choline | 10.4mg | 2% | |
| Saturated fat | 0.155g | 1% | |
| Fats | 0.8g | 0.98g | 0% |
| Net carbs | 8.6g | 73.61g | N/A |
| Calcium | 18mg | 15mg | 0% |
| Sugar | 0.27g | N/A | |
| Sodium | 2mg | 0% | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Monounsaturated fat | 0.087g | 0% | |
| Tryptophan | 0.127mg | 0% | |
| Threonine | 0.281mg | 0% | |
| Isoleucine | 0.357mg | 0% | |
| Leucine | 0.71mg | 0% | |
| Lysine | 0.228mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.415mg | 0% | |
| Histidine | 0.23mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
10.33 g
Fats:
0.98 g
Carbs:
76.31 g
Water:
11.92 g
Other:
0.46 g
| Contains more WaterWater | +629.9% |
| Contains more OtherOther | +160.9% |
| Contains more ProteinProtein | +330.4% |
| Contains more FatsFats | +22.5% |
| Contains more CarbsCarbs | +787.3% |
