Cloudberry vs. Whey — In-Depth Nutrition Comparison
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Differences between cloudberries and whey
- Cloudberries have more vitamin C, iron, and vitamin B3, while whey has more vitamin B2.
- Cloudberries' daily need coverage for vitamin C is 175% higher.
- Whey contains 12 times less vitamin B3 than cloudberries. Cloudberries contain 0.9mg of vitamin B3, while whey contains 0.074mg.
The food types used in this comparison are Cloudberries, raw (Alaska Native) and Whey, sweet, fluid.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1066.7% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +161.1% |
| Contains more PhosphorusPhosphorus | +31.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +157900% |
| Contains more Vitamin B1Vitamin B1 | +38.9% |
| Contains more Vitamin B3Vitamin B3 | +1116.2% |
| Contains more Vitamin B2Vitamin B2 | +125.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 0.1mg | 175% |
| Vitamin B12 | 0.28µg | 12% | |
| Vitamin B5 | 0.383mg | 8% | |
| Iron | 0.7mg | 0.06mg | 8% |
| Vitamin B2 | 0.07mg | 0.158mg | 7% |
| Potassium | 161mg | 5% | |
| Vitamin B3 | 0.9mg | 0.074mg | 5% |
| Protein | 2.4g | 0.85g | 3% |
| Calcium | 18mg | 47mg | 3% |
| Selenium | 1.9µg | 3% | |
| Choline | 16mg | 3% | |
| Magnesium | 8mg | 2% | |
| Vitamin B6 | 0.031mg | 2% | |
| Phosphorus | 35mg | 46mg | 2% |
| Sodium | 54mg | 2% | |
| Saturated fat | 0.23g | 1% | |
| Calories | 51kcal | 27kcal | 1% |
| Vitamin B1 | 0.05mg | 0.036mg | 1% |
| Zinc | 0.13mg | 1% | |
| Cholesterol | 2mg | 1% | |
| Carbs | 8.6g | 5.14g | 1% |
| Fats | 0.8g | 0.36g | 1% |
| Net carbs | 8.6g | 5.14g | N/A |
| Sugar | 5.14g | N/A | |
| Copper | 0.004mg | 0% | |
| Vitamin A | 3µg | 0% | |
| Manganese | 0.001mg | 0% | |
| Folate | 1µg | 0% | |
| Monounsaturated fat | 0.1g | 0% | |
| Polyunsaturated fat | 0.011g | 0% | |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.047mg | 0% | |
| Leucine | 0.078mg | 0% | |
| Lysine | 0.068mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.046mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
0.85 g
Fats:
0.36 g
Carbs:
5.14 g
Water:
93.12 g
Other:
0.53 g
| Contains more ProteinProtein | +182.4% |
| Contains more FatsFats | +122.2% |
| Contains more CarbsCarbs | +67.3% |
| Contains more OtherOther | +126.4% |
~equal in
Water
~93.12g
