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Cloudberry vs. Yeast — In-Depth Nutrition Comparison

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Important differences between cloudberries and yeast

  • Cloudberries have more vitamin C; however, yeast has more vitamin B1, vitamin B2, vitamin B3, phosphorus, and iron.
  • Yeast's daily need coverage for vitamin B1 is 912% more.
  • Cloudberries have 527 times more vitamin C than yeast. Cloudberries have 158mg of vitamin C, while yeast has 0.3mg.

The food varieties used in the comparison are Cloudberries, raw (Alaska Native) and Leavening agents, yeast, baker's, active dry.

Infographic

Cloudberry vs Yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.4% 0% 26% 0% 0% 15% 0% 0% 0%
Yeast
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 9% 84% 81% 145% 217% 273% 6.7% 41% 43%
Contains less SodiumSodium -100%
Contains more CalciumCalcium +66.7%
Contains more IronIron +210%
Contains more PhosphorusPhosphorus +1720%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 527% 0% 0% 0% 13% 16% 17% 0% 0% 0% 0% 0% 0%
Yeast
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 0% 0% 2748% 923% 754% 810% 346% 8.8% 1% 1755% 17%
Contains more Vitamin CVitamin C +52566.7%
Contains more Vitamin B1Vitamin B1 +21880%
Contains more Vitamin B2Vitamin B2 +5614.3%
Contains more Vitamin B3Vitamin B3 +4366.7%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 87%
Protein: 2.4 g
Fats: 0.8 g
Carbs: 8.6 g
Water: 87 g
Other: 1.2 g
Yeast
4
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
Contains more WaterWater +1612.6%
Contains more ProteinProtein +1585%
Contains more FatsFats +851.3%
Contains more CarbsCarbs +379.3%
Contains more OtherOther +370.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cloudberry Yeast
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Cloudberry Yeast DV% diff.
Vitamin B1 0.05mg 10.99mg 912%
Folate 2340µg 585%
Vitamin B2 0.07mg 4mg 302%
Vitamin B5 13.5mg 270%
Vitamin B3 0.9mg 40.2mg 246%
Vitamin C 158mg 0.3mg 175%
Vitamin B6 1.5mg 115%
Fiber 26.9g 108%
Phosphorus 35mg 637mg 86%
Protein 2.4g 40.44g 76%
Zinc 7.94mg 72%
Copper 0.436mg 48%
Potassium 955mg 28%
Iron 0.7mg 2.17mg 18%
Selenium 7.9µg 14%
Calories 51kcal 325kcal 14%
Manganese 0.312mg 14%
Magnesium 54mg 13%
Carbs 8.6g 41.22g 11%
Monounsaturated fat 4.309g 11%
Fats 0.8g 7.61g 10%
Choline 32mg 6%
Saturated fat 1.001g 5%
Vitamin B12 0.07µg 3%
Sodium 51mg 2%
Calcium 18mg 30mg 1%
Net carbs 8.6g 14.32g N/A
Vitamin K 0.4µg 0%
Polyunsaturated fat 0.017g 0%
Tryptophan 0.54mg 0%
Threonine 1.99mg 0%
Isoleucine 1.89mg 0%
Leucine 2.92mg 0%
Lysine 3.28mg 0%
Methionine 0.59mg 0%
Phenylalanine 1.75mg 0%
Valine 2.31mg 0%
Histidine 0.91mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cloudberry Yeast
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Cloudberry
566%
Yeast
Minerals Daily Need Coverage Score
5%
Cloudberry
94%
Yeast

Comparison summary

Which food is richer in minerals?
Yeast
Yeast is relatively richer in minerals
Which food is lower in glycemic index?
Yeast
Yeast is lower in glycemic index (difference - 44)
Which food is richer in vitamins?
Yeast
Yeast is relatively richer in vitamins
Which food is lower in Cholesterol?
Cloudberry
Cloudberry is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Cloudberry
Cloudberry is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Cloudberry
Cloudberry contains less Sodium (difference - 51mg)
Which food is lower in Saturated fat?
Cloudberry
Cloudberry is lower in Saturated fat (difference - 1.001g)
Which food is cheaper?
Cloudberry
Cloudberry is cheaper (difference - $1.8)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cloudberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169802/nutrients
  2. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.