Cloudberry vs. Yeast — In-Depth Nutrition Comparison
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Important differences between cloudberries and yeast
- Cloudberries have more vitamin C; however, yeast has more vitamin B1, vitamin B2, vitamin B3, phosphorus, and iron.
- Yeast's daily need coverage for vitamin B1 is 912% more.
- Cloudberries have 527 times more vitamin C than yeast. Cloudberries have 158mg of vitamin C, while yeast has 0.3mg.
The food varieties used in the comparison are Cloudberries, raw (Alaska Native) and Leavening agents, yeast, baker's, active dry.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +66.7% |
| Contains more IronIron | +210% |
| Contains more PhosphorusPhosphorus | +1720% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +52566.7% |
| Contains more Vitamin B1Vitamin B1 | +21880% |
| Contains more Vitamin B2Vitamin B2 | +5614.3% |
| Contains more Vitamin B3Vitamin B3 | +4366.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.05mg | 10.99mg | 912% |
| Folate | 2340µg | 585% | |
| Vitamin B2 | 0.07mg | 4mg | 302% |
| Vitamin B5 | 13.5mg | 270% | |
| Vitamin B3 | 0.9mg | 40.2mg | 246% |
| Vitamin C | 158mg | 0.3mg | 175% |
| Vitamin B6 | 1.5mg | 115% | |
| Fiber | 26.9g | 108% | |
| Phosphorus | 35mg | 637mg | 86% |
| Protein | 2.4g | 40.44g | 76% |
| Zinc | 7.94mg | 72% | |
| Copper | 0.436mg | 48% | |
| Potassium | 955mg | 28% | |
| Iron | 0.7mg | 2.17mg | 18% |
| Selenium | 7.9µg | 14% | |
| Calories | 51kcal | 325kcal | 14% |
| Manganese | 0.312mg | 14% | |
| Magnesium | 54mg | 13% | |
| Carbs | 8.6g | 41.22g | 11% |
| Monounsaturated fat | 4.309g | 11% | |
| Fats | 0.8g | 7.61g | 10% |
| Choline | 32mg | 6% | |
| Saturated fat | 1.001g | 5% | |
| Vitamin B12 | 0.07µg | 3% | |
| Sodium | 51mg | 2% | |
| Calcium | 18mg | 30mg | 1% |
| Net carbs | 8.6g | 14.32g | N/A |
| Vitamin K | 0.4µg | 0% | |
| Polyunsaturated fat | 0.017g | 0% | |
| Tryptophan | 0.54mg | 0% | |
| Threonine | 1.99mg | 0% | |
| Isoleucine | 1.89mg | 0% | |
| Leucine | 2.92mg | 0% | |
| Lysine | 3.28mg | 0% | |
| Methionine | 0.59mg | 0% | |
| Phenylalanine | 1.75mg | 0% | |
| Valine | 2.31mg | 0% | |
| Histidine | 0.91mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
40.44 g
Fats:
7.61 g
Carbs:
41.22 g
Water:
5.08 g
Other:
5.65 g
| Contains more WaterWater | +1612.6% |
| Contains more ProteinProtein | +1585% |
| Contains more FatsFats | +851.3% |
| Contains more CarbsCarbs | +379.3% |
| Contains more OtherOther | +370.8% |
