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Club sandwich vs. Allspice — In-Depth Nutrition Comparison

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Important differences between club sandwich and allspice

  • Club sandwich has more selenium and vitamin B12; however, allspice is richer in fiber, iron, calcium, copper, vitamin C, magnesium, and potassium.
  • Allspice's daily need coverage for fiber is 82% more.
  • Allspice contains less sodium.

The food varieties used in the comparison are Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise and Spices, allspice, ground.

Infographic

Club sandwich vs Allspice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 96% 198% 92% 265% 184% 28% 48% 10% 384% 15%
Contains more ZincZinc +32.7%
Contains more PhosphorusPhosphorus +90.3%
Contains more SeleniumSelenium +818.5%
Contains more MagnesiumMagnesium +321.9%
Contains more CalciumCalcium +595.8%
Contains more PotassiumPotassium +361.9%
Contains more IronIron +415.3%
Contains more CopperCopper +521.3%
Contains less SodiumSodium -87.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 131% 9% 0% 0% 25% 15% 54% 0% 48% 0% 0% 27% 0%
Contains more Vitamin AVitamin A +29.6%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +70.3%
Contains more Vitamin B2Vitamin B2 +195.2%
Contains more Vitamin B3Vitamin B3 +94.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +41%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +790.9%
Contains more FolateFolate +16.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
Contains more ProteinProtein +182.3%
Contains more WaterWater +520.8%
Contains more CarbsCarbs +263%
Contains more OtherOther +95.8%
~equal in Fats ~8.69g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
46% 12% 42%
Saturated fat: Sat. Fat 2.55 g
Monounsaturated fat: Mono. Fat 0.66 g
Polyunsaturated fat: Poly. Fat 2.36 g
Contains more Mono. FatMonounsaturated fat +346.8%
Contains less Sat. FatSaturated fat -18%
Contains more Poly. FatPolyunsaturated fat +25.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Club sandwich Allspice
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Club sandwich Allspice DV% diff.
Manganese 2.943mg 128%
Fiber 1.2g 21.6g 82%
Iron 1.37mg 7.06mg 71%
Calcium 95mg 661mg 57%
Copper 0.089mg 0.553mg 52%
Selenium 24.8µg 2.7µg 40%
Vitamin C 4.4mg 39.2mg 39%
Magnesium 32mg 135mg 25%
Potassium 226mg 1044mg 24%
Sodium 630mg 77mg 24%
Protein 17.19g 6.09g 22%
Vitamin B12 0.47µg 0µg 20%
Vitamin B3 5.575mg 2.86mg 17%
Vitamin B5 0.826mg 17%
Carbs 19.87g 72.12g 17%
Cholesterol 46mg 0mg 15%
Phosphorus 215mg 113mg 15%
Choline 47.8mg 9%
Vitamin B2 0.186mg 0.063mg 9%
Vitamin B6 0.296mg 0.21mg 7%
Vitamin K 8.7µg 7%
Monounsaturated fat 2.949g 0.66g 6%
Vitamin B1 0.172mg 0.101mg 6%
Vitamin E 0.61mg 4%
Zinc 1.34mg 1.01mg 3%
Saturated fat 3.109g 2.55g 3%
Polyunsaturated fat 1.88g 2.36g 3%
Calories 220kcal 263kcal 2%
Vitamin D 0.1µg 0µg 1%
Vitamin A 35µg 27µg 1%
Folate 31µg 36µg 1%
Vitamin D 5IU 0IU 1%
Fats 8.05g 8.69g 1%
Net carbs 18.67g 50.52g N/A
Sugar 4.68g N/A
Trans fat 0.071g 0g N/A
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.007g 0g N/A
Omega-3 - DPA 0.004g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Club sandwich Allspice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Club sandwich
24%
Allspice
Minerals Daily Need Coverage Score
50%
Club sandwich
132%
Allspice

Comparison summary

Which food is lower in glycemic index?
Club sandwich
Club sandwich is lower in glycemic index (difference - 15)
Which food is richer in vitamins?
Club sandwich
Club sandwich is relatively richer in vitamins
Which food is lower in Cholesterol?
Allspice
Allspice is lower in Cholesterol (difference - 46mg)
Which food is lower in Sugar?
Allspice
Allspice is lower in Sugar (difference - 4.68g)
Which food contains less Sodium?
Allspice
Allspice contains less Sodium (difference - 553mg)
Which food is lower in Saturated fat?
Allspice
Allspice is lower in Saturated fat (difference - 0.559g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients
  2. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.