Club sandwich vs. Baby food — In-Depth Nutrition Comparison
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What are the main differences between club sandwich and baby food?
- Club sandwich has less iron, vitamin B2, vitamin B1, vitamin B3, calcium, copper, phosphorus, fiber, and vitamin E than baby food.
- Baby food's daily need coverage for iron is 577% higher.
- Club sandwich has 210 times more sodium than baby food. Club sandwich has 630mg of sodium, while baby food has 3mg.
We used Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise and Babyfood, cereal, mixed, dry fortified types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +212.5% |
| Contains more CalciumCalcium | +671.6% |
| Contains more PotassiumPotassium | +93.4% |
| Contains more IronIron | +3367.2% |
| Contains more CopperCopper | +275.3% |
| Contains more ZincZinc | +79.1% |
| Contains more PhosphorusPhosphorus | +82.3% |
| Contains less SodiumSodium | -99.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +91.3% |
| Contains more Vitamin AVitamin A | +3400% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +56.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +480% |
| Contains more CholineCholine | +106% |
| Contains more Vitamin EVitamin E | +503.3% |
| Contains more Vitamin B1Vitamin B1 | +1317.4% |
| Contains more Vitamin B2Vitamin B2 | +1360.8% |
| Contains more Vitamin B3Vitamin B3 | +522.7% |
| Contains more Vitamin B5Vitamin B5 | +30% |
| Contains more FolateFolate | +38.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.37mg | 47.5mg | 577% |
| Vitamin B2 | 0.186mg | 2.717mg | 195% |
| Vitamin B1 | 0.172mg | 2.438mg | 189% |
| Vitamin B3 | 5.575mg | 34.714mg | 182% |
| Calcium | 95mg | 733mg | 64% |
| Sodium | 630mg | 3mg | 27% |
| Copper | 0.089mg | 0.334mg | 27% |
| Fiber | 1.2g | 7.5g | 25% |
| Phosphorus | 215mg | 392mg | 25% |
| Vitamin B12 | 0.47µg | 0µg | 20% |
| Vitamin E | 0.61mg | 3.68mg | 20% |
| Carbs | 19.87g | 73.4g | 18% |
| Magnesium | 32mg | 100mg | 16% |
| Cholesterol | 46mg | 0mg | 15% |
| Saturated fat | 3.109g | 0.769g | 11% |
| Protein | 17.19g | 12.2g | 10% |
| Zinc | 1.34mg | 2.4mg | 10% |
| Vitamin B6 | 0.296mg | 0.189mg | 8% |
| Calories | 220kcal | 379kcal | 8% |
| Fats | 8.05g | 4.4g | 6% |
| Potassium | 226mg | 437mg | 6% |
| Vitamin K | 8.7µg | 1.5µg | 6% |
| Vitamin B5 | 0.826mg | 1.074mg | 5% |
| Vitamin A | 35µg | 1µg | 4% |
| Choline | 47.8mg | 23.2mg | 4% |
| Monounsaturated fat | 2.949g | 1.206g | 4% |
| Folate | 31µg | 43µg | 3% |
| Vitamin C | 4.4mg | 2.3mg | 2% |
| Selenium | 24.8µg | 25.9µg | 2% |
| Vitamin D | 5IU | 0IU | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Polyunsaturated fat | 1.88g | 1.697g | 1% |
| Net carbs | 18.67g | 65.9g | N/A |
| Sugar | 4.68g | 0.87g | N/A |
| Trans fat | 0.071g | N/A | |
| Tryptophan | 0.158mg | 0% | |
| Threonine | 0.4mg | 0% | |
| Isoleucine | 0.477mg | 0% | |
| Leucine | 1.041mg | 0% | |
| Lysine | 0.404mg | 0% | |
| Methionine | 0.24mg | 0% | |
| Phenylalanine | 0.672mg | 0% | |
| Valine | 0.653mg | 0% | |
| Histidine | 0.286mg | 0% | |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.007g | 0g | N/A |
| Omega-3 - DPA | 0.004g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
Protein:
12.2 g
Fats:
4.4 g
Carbs:
73.4 g
Water:
6.7 g
Other:
3.3 g
| Contains more ProteinProtein | +40.9% |
| Contains more FatsFats | +83% |
| Contains more WaterWater | +683.9% |
| Contains more CarbsCarbs | +269.4% |
| Contains more OtherOther | +39.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
Saturated fat:
Sat. Fat
0.769 g
Monounsaturated fat:
Mono. Fat
1.206 g
Polyunsaturated fat:
Poly. Fat
1.697 g
| Contains more Mono. FatMonounsaturated fat | +144.5% |
| Contains less Sat. FatSaturated fat | -75.3% |
~equal in
Polyunsaturated fat
~1.697g
