Club sandwich vs. Black pepper — In-Depth Nutrition Comparison
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Differences between club sandwich and black pepper
- Club sandwich is higher in selenium and vitamin B3; however, black pepper is richer in copper, vitamin K, iron, fiber, calcium, magnesium, and potassium.
- Black pepper's daily need coverage for copper is 138% higher.
- Club sandwich has 32 times more sodium than black pepper. While club sandwich has 630mg of sodium, black pepper has only 20mg.
The food types used in this comparison are Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise and Spices, pepper, black.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +12.6% |
| Contains more PhosphorusPhosphorus | +36.1% |
| Contains more SeleniumSelenium | +406.1% |
| Contains more MagnesiumMagnesium | +434.4% |
| Contains more CalciumCalcium | +366.3% |
| Contains more PotassiumPotassium | +488.1% |
| Contains more IronIron | +608.8% |
| Contains more CopperCopper | +1394.4% |
| Contains less SodiumSodium | -96.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +29.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +59.3% |
| Contains more Vitamin B3Vitamin B3 | +387.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +82.4% |
| Contains more CholineCholine | +323% |
| Contains more Vitamin EVitamin E | +70.5% |
| Contains more Vitamin B5Vitamin B5 | +69.4% |
| Contains more Vitamin KVitamin K | +1781.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 12.753mg | 554% | |
| Copper | 0.089mg | 1.33mg | 138% |
| Vitamin K | 8.7µg | 163.7µg | 129% |
| Iron | 1.37mg | 9.71mg | 104% |
| Fiber | 1.2g | 25.3g | 96% |
| Selenium | 24.8µg | 4.9µg | 36% |
| Calcium | 95mg | 443mg | 35% |
| Magnesium | 32mg | 171mg | 33% |
| Potassium | 226mg | 1329mg | 32% |
| Vitamin B3 | 5.575mg | 1.143mg | 28% |
| Sodium | 630mg | 20mg | 27% |
| Vitamin B12 | 0.47µg | 0µg | 20% |
| Cholesterol | 46mg | 0mg | 15% |
| Carbs | 19.87g | 63.95g | 15% |
| Protein | 17.19g | 10.39g | 14% |
| Vitamin B5 | 0.826mg | 1.399mg | 11% |
| Saturated fat | 3.109g | 1.392g | 8% |
| Phosphorus | 215mg | 158mg | 8% |
| Choline | 47.8mg | 11.3mg | 7% |
| Fats | 8.05g | 3.26g | 7% |
| Monounsaturated fat | 2.949g | 0.739g | 6% |
| Polyunsaturated fat | 1.88g | 0.998g | 6% |
| Vitamin C | 4.4mg | 0mg | 5% |
| Vitamin B1 | 0.172mg | 0.108mg | 5% |
| Folate | 31µg | 17µg | 4% |
| Vitamin E | 0.61mg | 1.04mg | 3% |
| Calories | 220kcal | 251kcal | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin A | 35µg | 27µg | 1% |
| Zinc | 1.34mg | 1.19mg | 1% |
| Vitamin D | 5IU | 0IU | 1% |
| Net carbs | 18.67g | 38.65g | N/A |
| Sugar | 4.68g | 0.64g | N/A |
| Vitamin B2 | 0.186mg | 0.18mg | 0% |
| Vitamin B6 | 0.296mg | 0.291mg | 0% |
| Trans fat | 0.071g | 0g | N/A |
| Tryptophan | 0.058mg | 0% | |
| Threonine | 0.244mg | 0% | |
| Isoleucine | 0.366mg | 0% | |
| Leucine | 1.014mg | 0% | |
| Lysine | 0.244mg | 0% | |
| Methionine | 0.096mg | 0% | |
| Phenylalanine | 0.446mg | 0% | |
| Valine | 0.547mg | 0% | |
| Histidine | 0.159mg | 0% | |
| Fructose | 0.23g | 0% | |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.007g | 0g | N/A |
| Omega-3 - ALA | 0.152g | N/A | |
| Omega-3 - DPA | 0.004g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
| Contains more ProteinProtein | +65.4% |
| Contains more FatsFats | +146.9% |
| Contains more WaterWater | +321.5% |
| Contains more CarbsCarbs | +221.8% |
| Contains more OtherOther | +319.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
Saturated fat:
Sat. Fat
1.392 g
Monounsaturated fat:
Mono. Fat
0.739 g
Polyunsaturated fat:
Poly. Fat
0.998 g
| Contains more Mono. FatMonounsaturated fat | +299.1% |
| Contains more Poly. FatPolyunsaturated fat | +88.4% |
| Contains less Sat. FatSaturated fat | -55.2% |
