Club sandwich vs. Brie — In-Depth Nutrition Comparison
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What are the differences between club sandwich and brie?
- Club sandwich is higher in vitamin B3, selenium, and iron, yet brie is higher in vitamin B12, vitamin B2, zinc, calcium, and folate.
- Brie's daily need coverage for saturated fat is 72% more.
- Club sandwich has 15 times more vitamin B3 than brie. While club sandwich has 5.575mg of vitamin B3, brie has only 0.38mg.
- The amount of cholesterol in club sandwich is lower.
We used Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise and Cheese, brie types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more PotassiumPotassium | +48.7% |
| Contains more IronIron | +174% |
| Contains more CopperCopper | +368.4% |
| Contains more PhosphorusPhosphorus | +14.4% |
| Contains more SeleniumSelenium | +71% |
| Contains more CalciumCalcium | +93.7% |
| Contains more ZincZinc | +77.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +154.2% |
| Contains more Vitamin B1Vitamin B1 | +145.7% |
| Contains more Vitamin B3Vitamin B3 | +1367.1% |
| Contains more Vitamin B5Vitamin B5 | +19.7% |
| Contains more Vitamin B6Vitamin B6 | +26% |
| Contains more Vitamin KVitamin K | +278.3% |
| Contains more CholineCholine | +210.4% |
| Contains more Vitamin AVitamin A | +397.1% |
| Contains more Vitamin DVitamin D | +400% |
| Contains more Vitamin B2Vitamin B2 | +179.6% |
| Contains more Vitamin B12Vitamin B12 | +251.1% |
| Contains more FolateFolate | +109.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
Protein:
20.75 g
Fats:
27.68 g
Carbs:
0.45 g
Water:
48.42 g
Other:
2.7 g
| Contains more CarbsCarbs | +4315.6% |
| Contains more ProteinProtein | +20.7% |
| Contains more FatsFats | +243.9% |
| Contains more OtherOther | +13.9% |
~equal in
Water
~48.42g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
Saturated fat:
Sat. Fat
17.41 g
Monounsaturated fat:
Mono. Fat
8.013 g
Polyunsaturated fat:
Poly. Fat
0.826 g
| Contains less Sat. FatSaturated fat | -82.1% |
| Contains more Poly. FatPolyunsaturated fat | +127.6% |
| Contains more Mono. FatMonounsaturated fat | +171.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 3.109g | 17.41g | 65% |
| Vitamin B12 | 0.47µg | 1.65µg | 49% |
| Vitamin B3 | 5.575mg | 0.38mg | 32% |
| Fats | 8.05g | 27.68g | 30% |
| Vitamin B2 | 0.186mg | 0.52mg | 26% |
| Selenium | 24.8µg | 14.5µg | 19% |
| Cholesterol | 46mg | 100mg | 18% |
| Vitamin A | 35µg | 174µg | 15% |
| Monounsaturated fat | 2.949g | 8.013g | 13% |
| Iron | 1.37mg | 0.5mg | 11% |
| Folate | 31µg | 65µg | 9% |
| Zinc | 1.34mg | 2.38mg | 9% |
| Vitamin B1 | 0.172mg | 0.07mg | 9% |
| Calcium | 95mg | 184mg | 9% |
| Copper | 0.089mg | 0.019mg | 8% |
| Polyunsaturated fat | 1.88g | 0.826g | 7% |
| Protein | 17.19g | 20.75g | 7% |
| Choline | 47.8mg | 15.4mg | 6% |
| Calories | 220kcal | 334kcal | 6% |
| Carbs | 19.87g | 0.45g | 6% |
| Vitamin K | 8.7µg | 2.3µg | 5% |
| Vitamin C | 4.4mg | 0mg | 5% |
| Fiber | 1.2g | 0g | 5% |
| Vitamin B6 | 0.296mg | 0.235mg | 5% |
| Phosphorus | 215mg | 188mg | 4% |
| Vitamin B5 | 0.826mg | 0.69mg | 3% |
| Magnesium | 32mg | 20mg | 3% |
| Vitamin D | 0.1µg | 0.5µg | 2% |
| Vitamin D | 5IU | 20IU | 2% |
| Vitamin E | 0.61mg | 0.24mg | 2% |
| Potassium | 226mg | 152mg | 2% |
| Manganese | 0.034mg | 1% | |
| Net carbs | 18.67g | 0.45g | N/A |
| Sugar | 4.68g | 0.45g | N/A |
| Sodium | 630mg | 629mg | 0% |
| Trans fat | 0.071g | N/A | |
| Tryptophan | 0.322mg | 0% | |
| Threonine | 0.751mg | 0% | |
| Isoleucine | 1.015mg | 0% | |
| Leucine | 1.929mg | 0% | |
| Lysine | 1.851mg | 0% | |
| Methionine | 0.592mg | 0% | |
| Phenylalanine | 1.158mg | 0% | |
| Valine | 1.34mg | 0% | |
| Histidine | 0.716mg | 0% | |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.007g | 0g | N/A |
| Omega-3 - DPA | 0.004g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
45%
Minerals Daily Need Coverage Score
50%
42%
Comparison summary
Which food is lower in Cholesterol?
Club sandwich is lower in Cholesterol (difference - 54mg)
Which food is lower in Saturated fat?
Club sandwich is lower in Saturated fat (difference - 14.301g)
Which food is lower in glycemic index?
Club sandwich is lower in glycemic index (difference - 0)
Which food is cheaper?
Club sandwich is cheaper (difference - $3.6)
Which food is richer in minerals?
Club sandwich is relatively richer in minerals
Which food is lower in Sugar?
Brie is lower in Sugar (difference - 4.23g)
Which food contains less Sodium?
Brie contains less Sodium (difference - 1mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.