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Club sandwich vs. Castanea crenata — In-Depth Nutrition Comparison

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Summary of differences between club sandwich and castanea crenata

  • Club sandwich has more vitamin B3, phosphorus, vitamin B12, and vitamin B5, while castanea crenata has more copper, vitamin C, and vitamin B1.
  • Castanea crenata covers your daily need for copper, 53% more than club sandwich.
  • The amount of cholesterol in castanea crenata is lower.

These are the specific foods used in this comparison Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise and Nuts, chestnuts, japanese, raw.

Infographic

Club sandwich vs Castanea crenata infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains more CalciumCalcium +206.5%
Contains more ZincZinc +21.8%
Contains more PhosphorusPhosphorus +198.6%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +53.1%
Contains more PotassiumPotassium +45.6%
Contains more CopperCopper +531.5%
Contains less SodiumSodium -97.8%
~equal in Iron ~1.45mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin AVitamin A +1650%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +14.1%
Contains more Vitamin B3Vitamin B3 +271.7%
Contains more Vitamin B5Vitamin B5 +301%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +497.7%
Contains more Vitamin B1Vitamin B1 +100%
Contains more FolateFolate +51.6%
~equal in Vitamin B6 ~0.283mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more ProteinProtein +664%
Contains more FatsFats +1418.9%
Contains more OtherOther +163.3%
Contains more CarbsCarbs +75.7%
Contains more WaterWater +16.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +960.8%
Contains more Poly. FatPolyunsaturated fat +1262.3%
Contains less Sat. FatSaturated fat -97.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Club sandwich Castanea crenata
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Club sandwich Castanea crenata DV% diff.
Manganese 1.591mg 69%
Copper 0.089mg 0.562mg 53%
Selenium 24.8µg 45%
Protein 17.19g 2.25g 30%
Sodium 630mg 14mg 27%
Vitamin B3 5.575mg 1.5mg 25%
Vitamin C 4.4mg 26.3mg 24%
Vitamin B12 0.47µg 0µg 20%
Phosphorus 215mg 72mg 20%
Cholesterol 46mg 0mg 15%
Vitamin B1 0.172mg 0.344mg 14%
Saturated fat 3.109g 0.078g 14%
Vitamin B5 0.826mg 0.206mg 12%
Polyunsaturated fat 1.88g 0.138g 12%
Fats 8.05g 0.53g 12%
Choline 47.8mg 9%
Vitamin K 8.7µg 7%
Monounsaturated fat 2.949g 0.278g 7%
Calcium 95mg 31mg 6%
Fiber 1.2g 5%
Carbs 19.87g 34.91g 5%
Vitamin E 0.61mg 4%
Vitamin A 35µg 2µg 4%
Folate 31µg 47µg 4%
Magnesium 32mg 49mg 4%
Potassium 226mg 329mg 3%
Calories 220kcal 154kcal 3%
Vitamin B2 0.186mg 0.163mg 2%
Zinc 1.34mg 1.1mg 2%
Vitamin B6 0.296mg 0.283mg 1%
Vitamin D 0.1µg 0µg 1%
Iron 1.37mg 1.45mg 1%
Vitamin D 5IU 0IU 1%
Net carbs 18.67g 34.91g N/A
Sugar 4.68g N/A
Trans fat 0.071g N/A
Tryptophan 0.032mg 0%
Threonine 0.09mg 0%
Isoleucine 0.111mg 0%
Leucine 0.139mg 0%
Lysine 0.147mg 0%
Methionine 0.054mg 0%
Phenylalanine 0.088mg 0%
Valine 0.134mg 0%
Histidine 0.056mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.007g N/A
Omega-3 - DPA 0.004g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Club sandwich Castanea crenata
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Club sandwich
27%
Castanea crenata
Minerals Daily Need Coverage Score
50%
Club sandwich
59%
Castanea crenata

Comparison summary

Which food is cheaper?
Club sandwich
Club sandwich is cheaper (difference - $2.6)
Which food is richer in vitamins?
Club sandwich
Club sandwich is relatively richer in vitamins
Which food is lower in Cholesterol?
Castanea crenata
Castanea crenata is lower in Cholesterol (difference - 46mg)
Which food is lower in Sugar?
Castanea crenata
Castanea crenata is lower in Sugar (difference - 4.68g)
Which food contains less Sodium?
Castanea crenata
Castanea crenata contains less Sodium (difference - 616mg)
Which food is lower in Saturated fat?
Castanea crenata
Castanea crenata is lower in Saturated fat (difference - 3.031g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.