Club sandwich vs. Castanea crenata — In-Depth Nutrition Comparison
Compare
Summary of differences between club sandwich and castanea crenata
- Club sandwich has more vitamin B3, phosphorus, vitamin B12, and vitamin B5, while castanea crenata has more copper, vitamin C, and vitamin B1.
- Castanea crenata covers your daily need for copper, 53% more than club sandwich.
- The amount of cholesterol in castanea crenata is lower.
These are the specific foods used in this comparison Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise and Nuts, chestnuts, japanese, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +206.5% |
| Contains more ZincZinc | +21.8% |
| Contains more PhosphorusPhosphorus | +198.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +53.1% |
| Contains more PotassiumPotassium | +45.6% |
| Contains more CopperCopper | +531.5% |
| Contains less SodiumSodium | -97.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1650% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +14.1% |
| Contains more Vitamin B3Vitamin B3 | +271.7% |
| Contains more Vitamin B5Vitamin B5 | +301% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +497.7% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more FolateFolate | +51.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.591mg | 69% | |
| Copper | 0.089mg | 0.562mg | 53% |
| Selenium | 24.8µg | 45% | |
| Protein | 17.19g | 2.25g | 30% |
| Sodium | 630mg | 14mg | 27% |
| Vitamin B3 | 5.575mg | 1.5mg | 25% |
| Vitamin C | 4.4mg | 26.3mg | 24% |
| Vitamin B12 | 0.47µg | 0µg | 20% |
| Phosphorus | 215mg | 72mg | 20% |
| Cholesterol | 46mg | 0mg | 15% |
| Vitamin B1 | 0.172mg | 0.344mg | 14% |
| Saturated fat | 3.109g | 0.078g | 14% |
| Vitamin B5 | 0.826mg | 0.206mg | 12% |
| Polyunsaturated fat | 1.88g | 0.138g | 12% |
| Fats | 8.05g | 0.53g | 12% |
| Choline | 47.8mg | 9% | |
| Vitamin K | 8.7µg | 7% | |
| Monounsaturated fat | 2.949g | 0.278g | 7% |
| Calcium | 95mg | 31mg | 6% |
| Fiber | 1.2g | 5% | |
| Carbs | 19.87g | 34.91g | 5% |
| Vitamin E | 0.61mg | 4% | |
| Vitamin A | 35µg | 2µg | 4% |
| Folate | 31µg | 47µg | 4% |
| Magnesium | 32mg | 49mg | 4% |
| Potassium | 226mg | 329mg | 3% |
| Calories | 220kcal | 154kcal | 3% |
| Vitamin B2 | 0.186mg | 0.163mg | 2% |
| Zinc | 1.34mg | 1.1mg | 2% |
| Vitamin B6 | 0.296mg | 0.283mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Iron | 1.37mg | 1.45mg | 1% |
| Vitamin D | 5IU | 0IU | 1% |
| Net carbs | 18.67g | 34.91g | N/A |
| Sugar | 4.68g | N/A | |
| Trans fat | 0.071g | N/A | |
| Tryptophan | 0.032mg | 0% | |
| Threonine | 0.09mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.139mg | 0% | |
| Lysine | 0.147mg | 0% | |
| Methionine | 0.054mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.134mg | 0% | |
| Histidine | 0.056mg | 0% | |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.007g | N/A | |
| Omega-3 - DPA | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
| Contains more ProteinProtein | +664% |
| Contains more FatsFats | +1418.9% |
| Contains more OtherOther | +163.3% |
| Contains more CarbsCarbs | +75.7% |
| Contains more WaterWater | +16.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
Saturated fat:
Sat. Fat
0.078 g
Monounsaturated fat:
Mono. Fat
0.278 g
Polyunsaturated fat:
Poly. Fat
0.138 g
| Contains more Mono. FatMonounsaturated fat | +960.8% |
| Contains more Poly. FatPolyunsaturated fat | +1262.3% |
| Contains less Sat. FatSaturated fat | -97.5% |
