Club sandwich vs. Blue cheese — In-Depth Nutrition Comparison
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A recap on differences between club sandwich and blue cheese
- Club sandwich has more vitamin B3, selenium, and iron; however, blue cheese is higher in calcium, vitamin B12, phosphorus, vitamin B5, and vitamin B2.
- Blue cheese covers your daily saturated fat needs 78% more than club sandwich.
- Blue cheese contains 5 times less vitamin B3 than club sandwich. Club sandwich contains 5.575mg of vitamin B3, while blue cheese contains 1.016mg.
- Club sandwich has less sodium.
Food varieties used in this article are Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise and Cheese, blue.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +39.1% |
| Contains more IronIron | +341.9% |
| Contains more CopperCopper | +122.5% |
| Contains less SodiumSodium | -45% |
| Contains more SeleniumSelenium | +71% |
| Contains more CalciumCalcium | +455.8% |
| Contains more PotassiumPotassium | +13.3% |
| Contains more ZincZinc | +98.5% |
| Contains more PhosphorusPhosphorus | +80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +144% |
| Contains more Vitamin B1Vitamin B1 | +493.1% |
| Contains more Vitamin B3Vitamin B3 | +448.7% |
| Contains more Vitamin B6Vitamin B6 | +78.3% |
| Contains more Vitamin KVitamin K | +262.5% |
| Contains more CholineCholine | +210.4% |
| Contains more Vitamin AVitamin A | +465.7% |
| Contains more Vitamin DVitamin D | +400% |
| Contains more Vitamin B2Vitamin B2 | +105.4% |
| Contains more Vitamin B5Vitamin B5 | +109.3% |
| Contains more Vitamin B12Vitamin B12 | +159.6% |
| Contains more FolateFolate | +16.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
Protein:
21.4 g
Fats:
28.74 g
Carbs:
2.34 g
Water:
42.41 g
Other:
5.11 g
| Contains more CarbsCarbs | +749.1% |
| Contains more WaterWater | +23.8% |
| Contains more ProteinProtein | +24.5% |
| Contains more FatsFats | +257% |
| Contains more OtherOther | +115.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
Saturated fat:
Sat. Fat
18.669 g
Monounsaturated fat:
Mono. Fat
7.778 g
Polyunsaturated fat:
Poly. Fat
0.8 g
| Contains less Sat. FatSaturated fat | -83.3% |
| Contains more Poly. FatPolyunsaturated fat | +135% |
| Contains more Mono. FatMonounsaturated fat | +163.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 3.109g | 18.669g | 71% |
| Calcium | 95mg | 528mg | 43% |
| Fats | 8.05g | 28.74g | 32% |
| Vitamin B12 | 0.47µg | 1.22µg | 31% |
| Vitamin B3 | 5.575mg | 1.016mg | 28% |
| Phosphorus | 215mg | 387mg | 25% |
| Sodium | 630mg | 1146mg | 22% |
| Selenium | 24.8µg | 14.5µg | 19% |
| Vitamin B5 | 0.826mg | 1.729mg | 18% |
| Vitamin A | 35µg | 198µg | 18% |
| Vitamin B2 | 0.186mg | 0.382mg | 15% |
| Iron | 1.37mg | 0.31mg | 13% |
| Vitamin B1 | 0.172mg | 0.029mg | 12% |
| Zinc | 1.34mg | 2.66mg | 12% |
| Monounsaturated fat | 2.949g | 7.778g | 12% |
| Vitamin B6 | 0.296mg | 0.166mg | 10% |
| Cholesterol | 46mg | 75mg | 10% |
| Protein | 17.19g | 21.4g | 8% |
| Polyunsaturated fat | 1.88g | 0.8g | 7% |
| Calories | 220kcal | 353kcal | 7% |
| Choline | 47.8mg | 15.4mg | 6% |
| Carbs | 19.87g | 2.34g | 6% |
| Copper | 0.089mg | 0.04mg | 5% |
| Fiber | 1.2g | 0g | 5% |
| Vitamin C | 4.4mg | 0mg | 5% |
| Vitamin K | 8.7µg | 2.4µg | 5% |
| Vitamin D | 0.1µg | 0.5µg | 2% |
| Vitamin E | 0.61mg | 0.25mg | 2% |
| Magnesium | 32mg | 23mg | 2% |
| Vitamin D | 5IU | 21IU | 2% |
| Potassium | 226mg | 256mg | 1% |
| Folate | 31µg | 36µg | 1% |
| Net carbs | 18.67g | 2.34g | N/A |
| Sugar | 4.68g | 0.5g | N/A |
| Manganese | 0.009mg | 0% | |
| Trans fat | 0.071g | N/A | |
| Tryptophan | 0.312mg | 0% | |
| Threonine | 0.785mg | 0% | |
| Isoleucine | 1.124mg | 0% | |
| Leucine | 1.919mg | 0% | |
| Lysine | 1.852mg | 0% | |
| Methionine | 0.584mg | 0% | |
| Phenylalanine | 1.087mg | 0% | |
| Valine | 1.556mg | 0% | |
| Histidine | 0.758mg | 0% | |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.007g | 0g | N/A |
| Omega-3 - DPA | 0.004g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
41%
Minerals Daily Need Coverage Score
50%
69%
Comparison summary
Which food is lower in Cholesterol?
Club sandwich is lower in Cholesterol (difference - 29mg)
Which food contains less Sodium?
Club sandwich contains less Sodium (difference - 516mg)
Which food is lower in Saturated fat?
Club sandwich is lower in Saturated fat (difference - 15.56g)
Which food is cheaper?
Club sandwich is cheaper (difference - $2.8)
Which food is lower in Sugar?
Blue cheese is lower in Sugar (difference - 4.18g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.