Club sandwich vs. Cream cheese — In-Depth Nutrition Comparison
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How are club sandwich and cream cheese different?
- Club sandwich is richer in vitamin B3, selenium, vitamin B6, iron, phosphorus, and vitamin B1, while cream cheese is higher in vitamin A.
- Cream cheese covers your daily need for saturated fat, 86% more than club sandwich.
- Club sandwich contains 61 times more vitamin B3 than cream cheese. Club sandwich contains 5.575mg of vitamin B3, while cream cheese contains 0.091mg.
- Cream cheese is lower in sodium.
Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise and Cheese, cream types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +255.6% |
| Contains more PotassiumPotassium | +71.2% |
| Contains more IronIron | +1145.5% |
| Contains more CopperCopper | +394.4% |
| Contains more ZincZinc | +168% |
| Contains more PhosphorusPhosphorus | +100.9% |
| Contains more SeleniumSelenium | +188.4% |
| Contains less SodiumSodium | -50.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +647.8% |
| Contains more Vitamin B3Vitamin B3 | +6026.4% |
| Contains more Vitamin B5Vitamin B5 | +59.8% |
| Contains more Vitamin B6Vitamin B6 | +428.6% |
| Contains more Vitamin B12Vitamin B12 | +113.6% |
| Contains more Vitamin KVitamin K | +314.3% |
| Contains more FolateFolate | +244.4% |
| Contains more CholineCholine | +75.7% |
| Contains more Vitamin AVitamin A | +780% |
| Contains more Vitamin EVitamin E | +41% |
| Contains more Vitamin B2Vitamin B2 | +23.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 3.109g | 20.213g | 78% |
| Fats | 8.05g | 34.44g | 41% |
| Vitamin B3 | 5.575mg | 0.091mg | 34% |
| Vitamin A | 35µg | 308µg | 30% |
| Selenium | 24.8µg | 8.6µg | 29% |
| Protein | 17.19g | 6.15g | 22% |
| Vitamin B6 | 0.296mg | 0.056mg | 18% |
| Cholesterol | 46mg | 101mg | 18% |
| Iron | 1.37mg | 0.11mg | 16% |
| Monounsaturated fat | 2.949g | 8.907g | 15% |
| Phosphorus | 215mg | 107mg | 15% |
| Sodium | 630mg | 314mg | 14% |
| Vitamin B1 | 0.172mg | 0.023mg | 12% |
| Vitamin B12 | 0.47µg | 0.22µg | 10% |
| Copper | 0.089mg | 0.018mg | 8% |
| Zinc | 1.34mg | 0.5mg | 8% |
| Calories | 220kcal | 350kcal | 7% |
| Vitamin K | 8.7µg | 2.1µg | 6% |
| Folate | 31µg | 9µg | 6% |
| Vitamin B5 | 0.826mg | 0.517mg | 6% |
| Magnesium | 32mg | 9mg | 5% |
| Vitamin C | 4.4mg | 0mg | 5% |
| Fiber | 1.2g | 0g | 5% |
| Carbs | 19.87g | 5.52g | 5% |
| Choline | 47.8mg | 27.2mg | 4% |
| Polyunsaturated fat | 1.88g | 1.483g | 3% |
| Vitamin B2 | 0.186mg | 0.23mg | 3% |
| Potassium | 226mg | 132mg | 3% |
| Vitamin E | 0.61mg | 0.86mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin D | 5IU | 0IU | 1% |
| Net carbs | 18.67g | 5.52g | N/A |
| Calcium | 95mg | 97mg | 0% |
| Sugar | 4.68g | 3.76g | N/A |
| Starch | 0.35g | 0% | |
| Manganese | 0.011mg | 0% | |
| Trans fat | 0.071g | N/A | |
| Tryptophan | 0.069mg | 0% | |
| Threonine | 0.233mg | 0% | |
| Isoleucine | 0.324mg | 0% | |
| Leucine | 0.657mg | 0% | |
| Lysine | 0.567mg | 0% | |
| Methionine | 0.191mg | 0% | |
| Phenylalanine | 0.291mg | 0% | |
| Valine | 0.395mg | 0% | |
| Histidine | 0.175mg | 0% | |
| Omega-3 - EPA | 0.004g | 0.01g | N/A |
| Omega-3 - DHA | 0.007g | 0g | N/A |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0.004g | 0.02g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.036g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.807g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
Protein:
6.15 g
Fats:
34.44 g
Carbs:
5.52 g
Water:
52.62 g
Other:
1.27 g
| Contains more ProteinProtein | +179.5% |
| Contains more CarbsCarbs | +260% |
| Contains more OtherOther | +86.6% |
| Contains more FatsFats | +327.8% |
~equal in
Water
~52.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
Saturated fat:
Sat. Fat
20.213 g
Monounsaturated fat:
Mono. Fat
8.907 g
Polyunsaturated fat:
Poly. Fat
1.483 g
| Contains less Sat. FatSaturated fat | -84.6% |
| Contains more Poly. FatPolyunsaturated fat | +26.8% |
| Contains more Mono. FatMonounsaturated fat | +202% |
