Club sandwich vs. Roquefort — In-Depth Nutrition Comparison
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Significant differences between club sandwich and roquefort
- Club sandwich has more vitamin B3 and selenium; however, roquefort is richer in calcium, vitamin B2, phosphorus, vitamin B5, and vitamin A.
- Roquefort covers your daily saturated fat needs 81% more than club sandwich.
- Roquefort has 8 times less vitamin B3 than club sandwich. Club sandwich has 5.575mg of vitamin B3, while roquefort has 0.734mg.
- Club sandwich contains less cholesterol.
Specific food types used in this comparison are Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise and Cheese, roquefort.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +148.4% |
| Contains more IronIron | +144.6% |
| Contains more CopperCopper | +161.8% |
| Contains less SodiumSodium | -65.2% |
| Contains more SeleniumSelenium | +71% |
| Contains more CalciumCalcium | +596.8% |
| Contains more ZincZinc | +55.2% |
| Contains more PhosphorusPhosphorus | +82.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +330% |
| Contains more Vitamin B3Vitamin B3 | +659.5% |
| Contains more Vitamin B6Vitamin B6 | +138.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +740% |
| Contains more Vitamin B2Vitamin B2 | +215.1% |
| Contains more Vitamin B5Vitamin B5 | +109.6% |
| Contains more Vitamin B12Vitamin B12 | +36.2% |
| Contains more FolateFolate | +58.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 3.109g | 19.263g | 73% |
| Calcium | 95mg | 662mg | 57% |
| Sodium | 630mg | 1809mg | 51% |
| Fats | 8.05g | 30.64g | 35% |
| Vitamin B2 | 0.186mg | 0.586mg | 31% |
| Vitamin B3 | 5.575mg | 0.734mg | 30% |
| Vitamin A | 35µg | 294µg | 29% |
| Phosphorus | 215mg | 392mg | 25% |
| Selenium | 24.8µg | 14.5µg | 19% |
| Vitamin B5 | 0.826mg | 1.731mg | 18% |
| Cholesterol | 46mg | 90mg | 15% |
| Monounsaturated fat | 2.949g | 8.474g | 14% |
| Vitamin B6 | 0.296mg | 0.124mg | 13% |
| Vitamin B1 | 0.172mg | 0.04mg | 11% |
| Iron | 1.37mg | 0.56mg | 10% |
| Choline | 47.8mg | 9% | |
| Protein | 17.19g | 21.54g | 9% |
| Vitamin K | 8.7µg | 7% | |
| Vitamin B12 | 0.47µg | 0.64µg | 7% |
| Calories | 220kcal | 369kcal | 7% |
| Zinc | 1.34mg | 2.08mg | 7% |
| Copper | 0.089mg | 0.034mg | 6% |
| Carbs | 19.87g | 2g | 6% |
| Vitamin C | 4.4mg | 0mg | 5% |
| Folate | 31µg | 49µg | 5% |
| Fiber | 1.2g | 0g | 5% |
| Vitamin E | 0.61mg | 4% | |
| Polyunsaturated fat | 1.88g | 1.32g | 4% |
| Potassium | 226mg | 91mg | 4% |
| Manganese | 0.03mg | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Vitamin D | 5IU | 1% | |
| Net carbs | 18.67g | 2g | N/A |
| Magnesium | 32mg | 30mg | 0% |
| Sugar | 4.68g | N/A | |
| Trans fat | 0.071g | N/A | |
| Tryptophan | 0.303mg | 0% | |
| Threonine | 0.965mg | 0% | |
| Isoleucine | 1.217mg | 0% | |
| Leucine | 2.114mg | 0% | |
| Lysine | 1.848mg | 0% | |
| Methionine | 0.558mg | 0% | |
| Phenylalanine | 1.023mg | 0% | |
| Valine | 1.614mg | 0% | |
| Histidine | 0.602mg | 0% | |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.007g | N/A | |
| Omega-3 - DPA | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
Protein:
21.54 g
Fats:
30.64 g
Carbs:
2 g
Water:
39.38 g
Other:
6.44 g
| Contains more CarbsCarbs | +893.5% |
| Contains more WaterWater | +33.4% |
| Contains more ProteinProtein | +25.3% |
| Contains more FatsFats | +280.6% |
| Contains more OtherOther | +171.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
Saturated fat:
Sat. Fat
19.263 g
Monounsaturated fat:
Mono. Fat
8.474 g
Polyunsaturated fat:
Poly. Fat
1.32 g
| Contains less Sat. FatSaturated fat | -83.9% |
| Contains more Poly. FatPolyunsaturated fat | +42.4% |
| Contains more Mono. FatMonounsaturated fat | +187.4% |
