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  6. Club sandwich vs. Cherry pie

Club sandwich vs. Cherry pie — In-Depth Nutrition Comparison

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Significant differences between club sandwich and cherry pie

  • The amount of selenium, vitamin B3, phosphorus, vitamin B6, vitamin B12, vitamin B5, zinc, and calcium in club sandwich is higher than in cherry pie.
  • Club sandwich covers your daily selenium needs 31% more than cherry pie.
  • Cherry pie contains less cholesterol.

Specific food types used in this comparison are Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise and Pie, cherry, prepared from recipe.

Infographic

Club sandwich vs Cherry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Contains more MagnesiumMagnesium +255.6%
Contains more CalciumCalcium +850%
Contains more PotassiumPotassium +193.5%
Contains more CopperCopper +15.6%
Contains more ZincZinc +570%
Contains more PhosphorusPhosphorus +616.7%
Contains more SeleniumSelenium +217.9%
Contains more IronIron +35%
Contains less SodiumSodium -69.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Contains more Vitamin CVitamin C +340%
Contains more Vitamin AVitamin A +20.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +16.2%
Contains more Vitamin B2Vitamin B2 +48.8%
Contains more Vitamin B3Vitamin B3 +336.9%
Contains more Vitamin B5Vitamin B5 +571.5%
Contains more Vitamin B6Vitamin B6 +770.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +14.8%
Contains more CholineCholine +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Contains more ProteinProtein +513.9%
Contains more WaterWater +14.7%
Contains more OtherOther +238.6%
Contains more FatsFats +51.6%
Contains more CarbsCarbs +93.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
Contains more Mono. FatMonounsaturated fat +80.2%
Contains more Poly. FatPolyunsaturated fat +72.7%
~equal in Saturated fat ~2.985g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Club sandwich Cherry pie
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Club sandwich Cherry pie DV% diff.
Selenium 24.8µg 7.8µg 31%
Protein 17.19g 2.8g 29%
Vitamin B3 5.575mg 1.276mg 27%
Phosphorus 215mg 30mg 26%
Vitamin B6 0.296mg 0.034mg 20%
Vitamin B12 0.47µg 0µg 20%
Sodium 630mg 191mg 19%
Cholesterol 46mg 0mg 15%
Vitamin B5 0.826mg 0.123mg 14%
Zinc 1.34mg 0.2mg 10%
Manganese 0.2mg 9%
Choline 47.8mg 9%
Calcium 95mg 10mg 9%
Polyunsaturated fat 1.88g 3.247g 9%
Vitamin K 8.7µg 7%
Iron 1.37mg 1.85mg 6%
Monounsaturated fat 2.949g 5.314g 6%
Carbs 19.87g 38.5g 6%
Fats 8.05g 12.2g 6%
Fiber 1.2g 5%
Magnesium 32mg 9mg 5%
Vitamin B2 0.186mg 0.125mg 5%
Potassium 226mg 77mg 4%
Vitamin E 0.61mg 4%
Vitamin C 4.4mg 1mg 4%
Calories 220kcal 270kcal 3%
Vitamin B1 0.172mg 0.148mg 2%
Vitamin D 0.1µg 1%
Vitamin A 35µg 29µg 1%
Copper 0.089mg 0.077mg 1%
Folate 31µg 27µg 1%
Saturated fat 3.109g 2.985g 1%
Vitamin D 5IU 1%
Net carbs 18.67g 38.5g N/A
Sugar 4.68g N/A
Trans fat 0.071g N/A
Tryptophan 0.031mg 0%
Threonine 0.072mg 0%
Isoleucine 0.088mg 0%
Leucine 0.17mg 0%
Lysine 0.067mg 0%
Methionine 0.043mg 0%
Phenylalanine 0.124mg 0%
Valine 0.104mg 0%
Histidine 0.057mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.007g 0g N/A
Omega-3 - DPA 0.004g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Club sandwich Cherry pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Club sandwich
11%
Cherry pie
Minerals Daily Need Coverage Score
50%
Club sandwich
22%
Cherry pie

Comparison summary

Which food is richer in minerals?
Club sandwich
Club sandwich is relatively richer in minerals
Which food is lower in glycemic index?
Club sandwich
Club sandwich is lower in glycemic index (difference - 59)
Which food is richer in vitamins?
Club sandwich
Club sandwich is relatively richer in vitamins
Which food is lower in Cholesterol?
Cherry pie
Cherry pie is lower in Cholesterol (difference - 46mg)
Which food is lower in Sugar?
Cherry pie
Cherry pie is lower in Sugar (difference - 4.68g)
Which food contains less Sodium?
Cherry pie
Cherry pie contains less Sodium (difference - 439mg)
Which food is lower in Saturated fat?
Cherry pie
Cherry pie is lower in Saturated fat (difference - 0.124g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients
  2. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.