Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fast Foods
  4. Club sandwich
  5. Compare
  6. Club sandwich vs. Chicken soup

Club sandwich vs. Chicken soup — In-Depth Nutrition Comparison

Compare

Summary of differences between club sandwich and chicken soup

  • The amount of selenium, phosphorus, vitamin B3, vitamin B12, vitamin B6, iron, and vitamin B1 in club sandwich is higher than in chicken soup.
  • Club sandwich covers your daily need for selenium, 41% more than chicken soup.
  • The amount of cholesterol in chicken soup is lower.

These are the specific foods used in this comparison Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise and Soup, stock, chicken, home-prepared.

Infographic

Club sandwich vs Chicken soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Contains more MagnesiumMagnesium +700%
Contains more CalciumCalcium +3066.7%
Contains more PotassiumPotassium +115.2%
Contains more IronIron +552.4%
Contains more CopperCopper +64.8%
Contains more ZincZinc +857.1%
Contains more PhosphorusPhosphorus +696.3%
Contains more SeleniumSelenium +1027.3%
Contains less SodiumSodium -77.3%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Contains more Vitamin CVitamin C +2100%
Contains more Vitamin AVitamin A +3400%
Contains more Vitamin EVitamin E +1933.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +391.4%
Contains more Vitamin B2Vitamin B2 +118.8%
Contains more Vitamin B3Vitamin B3 +252%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +385.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +4250%
Contains more FolateFolate +520%
Contains more CholineCholine +419.6%

All nutrients comparison - raw data values

Nutrient Club sandwich Chicken soup DV% diff.
Selenium 24.8µg 2.2µg 41%
Protein 17.19g 2.52g 29%
Phosphorus 215mg 27mg 27%
Vitamin B3 5.575mg 1.584mg 25%
Sodium 630mg 143mg 21%
Vitamin B12 0.47µg 0µg 20%
Vitamin B6 0.296mg 0.061mg 18%
Vitamin B5 0.826mg 17%
Iron 1.37mg 0.21mg 15%
Cholesterol 46mg 3mg 14%
Saturated fat 3.109g 0.321g 13%
Zinc 1.34mg 0.14mg 11%
Fats 8.05g 1.2g 11%
Polyunsaturated fat 1.88g 0.213g 11%
Vitamin B1 0.172mg 0.035mg 11%
Calories 220kcal 36kcal 9%
Calcium 95mg 3mg 9%
Vitamin B2 0.186mg 0.085mg 8%
Folate 31µg 5µg 7%
Choline 47.8mg 9.2mg 7%
Vitamin K 8.7µg 0.2µg 7%
Magnesium 32mg 4mg 7%
Monounsaturated fat 2.949g 0.582g 6%
Carbs 19.87g 3.53g 5%
Vitamin C 4.4mg 0.2mg 5%
Fiber 1.2g 0g 5%
Vitamin E 0.61mg 0.03mg 4%
Vitamin A 35µg 1µg 4%
Copper 0.089mg 0.054mg 4%
Potassium 226mg 105mg 4%
Vitamin D 0.1µg 0µg 1%
Vitamin D 5IU 0IU 1%
Net carbs 18.67g 3.53g N/A
Sugar 4.68g 1.58g N/A
Trans fat 0.071g N/A
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.007g 0g N/A
Omega-3 - DPA 0.004g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
Contains more ProteinProtein +582.1%
Contains more FatsFats +570.8%
Contains more CarbsCarbs +462.9%
Contains more OtherOther +295%
Contains more WaterWater +75.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
Contains more Mono. FatMonounsaturated fat +406.7%
Contains more Poly. FatPolyunsaturated fat +782.6%
Contains less Sat. FatSaturated fat -89.7%

People also compare

Club sandwich
Club sandwich vs Ravioli
Ravioli
Club sandwich
Club sandwich vs Lasagne
Lasagne
Club sandwich
Club sandwich vs Fettuccine
Fettuccine
Chicken soup
Chicken soup vs Fish soup
Fish soup
Chicken soup
Chicken soup vs Cream of mushroom soup
Cream of mushroom soup
Chicken soup
Chicken soup vs Pea soup
Pea soup

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients
  2. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.