Club sandwich vs. Chinese cuisine — In-Depth Nutrition Comparison
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The main differences between club sandwich and chinese cuisine
- Club sandwich has more selenium, vitamin B3, phosphorus, vitamin B1, vitamin B6, and vitamin B2; however, chinese cuisine has more vitamin K and vitamin A.
- Daily need coverage for vitamin K for chinese cuisine is 36% higher.
- Chinese cuisine has 5 times less vitamin B1 than club sandwich. Club sandwich has 0.172mg of vitamin B1, while chinese cuisine has 0.033mg.
- Chinese cuisine is lower in cholesterol.
Food types used in this article are Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise and Restaurant, Chinese, beef, and vegetables.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +113.3% |
| Contains more CalciumCalcium | +331.8% |
| Contains more IronIron | +23.4% |
| Contains more CopperCopper | +81.6% |
| Contains more PhosphorusPhosphorus | +182.9% |
| Contains more SeleniumSelenium | +270.1% |
| Contains more ZincZinc | +11.9% |
| Contains less SodiumSodium | -35.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +421.2% |
| Contains more Vitamin B2Vitamin B2 | +238.2% |
| Contains more Vitamin B3Vitamin B3 | +322.3% |
| Contains more Vitamin B5Vitamin B5 | +86.5% |
| Contains more Vitamin B6Vitamin B6 | +83.9% |
| Contains more CholineCholine | +38.6% |
| Contains more Vitamin CVitamin C | +163.6% |
| Contains more Vitamin AVitamin A | +80% |
| Contains more Vitamin EVitamin E | +34.4% |
| Contains more Vitamin KVitamin K | +489.7% |
| Contains more FolateFolate | +45.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 8.7µg | 51.3µg | 36% |
| Selenium | 24.8µg | 6.7µg | 33% |
| Vitamin B3 | 5.575mg | 1.32mg | 27% |
| Phosphorus | 215mg | 76mg | 20% |
| Protein | 17.19g | 7.08g | 20% |
| Vitamin B1 | 0.172mg | 0.033mg | 12% |
| Cholesterol | 46mg | 14mg | 11% |
| Saturated fat | 3.109g | 0.978g | 10% |
| Vitamin B6 | 0.296mg | 0.161mg | 10% |
| Vitamin B2 | 0.186mg | 0.055mg | 10% |
| Sodium | 630mg | 409mg | 10% |
| Vitamin B5 | 0.826mg | 0.443mg | 8% |
| Vitamin C | 4.4mg | 11.6mg | 8% |
| Calcium | 95mg | 22mg | 7% |
| Manganese | 0.147mg | 6% | |
| Calories | 220kcal | 105kcal | 6% |
| Monounsaturated fat | 2.949g | 1.217g | 4% |
| Carbs | 19.87g | 7.29g | 4% |
| Copper | 0.089mg | 0.049mg | 4% |
| Fats | 8.05g | 5.3g | 4% |
| Magnesium | 32mg | 15mg | 4% |
| Folate | 31µg | 45µg | 4% |
| Vitamin A | 35µg | 63µg | 3% |
| Iron | 1.37mg | 1.11mg | 3% |
| Polyunsaturated fat | 1.88g | 2.13g | 2% |
| Choline | 47.8mg | 34.5mg | 2% |
| Fructose | 0.55g | 1% | |
| Zinc | 1.34mg | 1.5mg | 1% |
| Starch | 1.82g | 1% | |
| Vitamin E | 0.61mg | 0.82mg | 1% |
| Potassium | 226mg | 204mg | 1% |
| Fiber | 1.2g | 1.5g | 1% |
| Net carbs | 18.67g | 5.79g | N/A |
| Vitamin D | 5IU | 3IU | 0% |
| Sugar | 4.68g | 2.41g | N/A |
| Vitamin D | 0.1µg | 0.1µg | 0% |
| Vitamin B12 | 0.47µg | 0.48µg | 0% |
| Trans fat | 0.071g | 0.058g | N/A |
| Tryptophan | 0.083mg | 0% | |
| Threonine | 0.313mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.525mg | 0% | |
| Lysine | 0.552mg | 0% | |
| Methionine | 0.158mg | 0% | |
| Phenylalanine | 0.317mg | 0% | |
| Valine | 0.327mg | 0% | |
| Histidine | 0.207mg | 0% | |
| Omega-3 - EPA | 0.004g | 0.004g | N/A |
| Omega-3 - DHA | 0.007g | 0.001g | N/A |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - DPA | 0.004g | 0.005g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
| Contains more ProteinProtein | +142.8% |
| Contains more FatsFats | +51.9% |
| Contains more CarbsCarbs | +172.6% |
| Contains more OtherOther | +57% |
| Contains more WaterWater | +50.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
| Contains more Mono. FatMonounsaturated fat | +142.3% |
| Contains less Sat. FatSaturated fat | -68.5% |
| Contains more Poly. FatPolyunsaturated fat | +13.3% |
