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Club sandwich vs. Chocolate cake — In-Depth Nutrition Comparison

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Important differences between club sandwich and chocolate cake

  • Club sandwich has more vitamin B3, selenium, vitamin B6, phosphorus, vitamin B12, and vitamin B5; however, chocolate cake is richer in choline and copper.
  • Club sandwich's daily need coverage for vitamin B3 is 28% more.
  • Club sandwich contains 7 times more vitamin B6 than chocolate cake. Club sandwich contains 0.296mg of vitamin B6, while chocolate cake contains 0.041mg.
  • Chocolate cake contains less sodium.

The food varieties used in the comparison are Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise and Cake, chocolate, prepared from recipe without frosting.

Infographic

Club sandwich vs Chocolate cake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 18% 12% 60% 69% 19% 45% 41% 37% 65%
Contains more CalciumCalcium +58.3%
Contains more PotassiumPotassium +61.4%
Contains more ZincZinc +94.2%
Contains more PhosphorusPhosphorus +102.8%
Contains more SeleniumSelenium +108.4%
Contains more IronIron +17.5%
Contains more CopperCopper +132.6%
Contains less SodiumSodium -50%
~equal in Magnesium ~32mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 35% 49% 21% 18% 9.5% 20% 0% 20% 70%
Contains more Vitamin CVitamin C +2100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +22%
Contains more Vitamin B3Vitamin B3 +390.3%
Contains more Vitamin B5Vitamin B5 +171.7%
Contains more Vitamin B6Vitamin B6 +622%
Contains more Vitamin B12Vitamin B12 +193.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +14.8%
Contains more Vitamin B2Vitamin B2 +14.5%
Contains more CholineCholine +168.6%

All nutrients comparison - raw data values

Nutrient Club sandwich Chocolate cake DV% diff.
Vitamin B3 5.575mg 1.137mg 28%
Protein 17.19g 5.3g 24%
Selenium 24.8µg 11.9µg 23%
Vitamin B6 0.296mg 0.041mg 20%
Phosphorus 215mg 106mg 16%
Choline 47.8mg 128.4mg 15%
Sodium 630mg 315mg 14%
Copper 0.089mg 0.207mg 13%
Vitamin B12 0.47µg 0.16µg 13%
Manganese 0.28mg 12%
Fats 8.05g 15.1g 11%
Carbs 19.87g 53.4g 11%
Saturated fat 3.109g 5.43g 11%
Vitamin B5 0.826mg 0.304mg 10%
Calories 220kcal 371kcal 8%
Monounsaturated fat 2.949g 6.039g 8%
Vitamin K 8.7µg 7%
Zinc 1.34mg 0.69mg 6%
Polyunsaturated fat 1.88g 2.761g 6%
Vitamin C 4.4mg 0.2mg 5%
Vitamin A 35µg 4%
Vitamin E 0.61mg 4%
Calcium 95mg 60mg 4%
Cholesterol 46mg 58mg 4%
Iron 1.37mg 1.61mg 3%
Potassium 226mg 140mg 3%
Vitamin B1 0.172mg 0.141mg 3%
Vitamin B2 0.186mg 0.213mg 2%
Fiber 1.2g 1.6g 2%
Vitamin D 0.1µg 1%
Folate 31µg 27µg 1%
Vitamin D 5IU 1%
Net carbs 18.67g 51.8g N/A
Magnesium 32mg 32mg 0%
Sugar 4.68g N/A
Trans fat 0.071g N/A
Tryptophan 0.068mg 0%
Threonine 0.202mg 0%
Isoleucine 0.24mg 0%
Leucine 0.407mg 0%
Lysine 0.268mg 0%
Methionine 0.116mg 0%
Phenylalanine 0.265mg 0%
Valine 0.283mg 0%
Histidine 0.12mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.007g 0.005g N/A
Omega-3 - DPA 0.004g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
5% 15% 53% 24% 2%
Protein: 5.3 g
Fats: 15.1 g
Carbs: 53.4 g
Water: 24.4 g
Other: 1.8 g
Contains more ProteinProtein +224.3%
Contains more WaterWater +115.2%
Contains more OtherOther +31.7%
Contains more FatsFats +87.6%
Contains more CarbsCarbs +168.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
38% 42% 19%
Saturated fat: Sat. Fat 5.43 g
Monounsaturated fat: Mono. Fat 6.039 g
Polyunsaturated fat: Poly. Fat 2.761 g
Contains less Sat. FatSaturated fat -42.7%
Contains more Mono. FatMonounsaturated fat +104.8%
Contains more Poly. FatPolyunsaturated fat +46.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients
  2. Chocolate cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.