Club sandwich vs. Chocolate cake — In-Depth Nutrition Comparison
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Important differences between Club sandwich and Chocolate cake
- Club sandwich has more Vitamin B3, Selenium, Vitamin B6, Phosphorus, Vitamin B12, and Vitamin B5, however, Chocolate cake is richer in Choline, and Copper.
- Club sandwich's daily need coverage for Vitamin B3 is 28% more.
- Club sandwich contains 7 times more Vitamin B6 than Chocolate cake. Club sandwich contains 0.296mg of Vitamin B6, while Chocolate cake contains 0.041mg.
- Chocolate cake contains less Sodium.
The food varieties used in the comparison are Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise and Cake, chocolate, prepared from recipe without frosting.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+58.3%
Contains
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Phosphorus
+102.8%
Contains
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Potassium
+61.4%
Contains
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Zinc
+94.2%
Contains
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Selenium
+108.4%
Contains
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Iron
+17.5%
Contains
less
Sodium
-50%
Contains
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Copper
+132.6%
Equal in Magnesium - 32
Contains
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Calcium
+58.3%
Contains
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Phosphorus
+102.8%
Contains
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Potassium
+61.4%
Contains
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Zinc
+94.2%
Contains
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Selenium
+108.4%
Contains
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Iron
+17.5%
Contains
less
Sodium
-50%
Contains
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Copper
+132.6%
Equal in Magnesium - 32
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+156.4%
Contains
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Vitamin C
+2100%
Contains
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Vitamin B1
+22%
Contains
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Vitamin B3
+390.3%
Contains
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Vitamin B5
+171.7%
Contains
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Vitamin B6
+622%
Contains
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Folate
+14.8%
Contains
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Vitamin B12
+193.8%
Contains
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Vitamin B2
+14.5%
Contains
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Vitamin A
+156.4%
Contains
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Vitamin C
+2100%
Contains
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Vitamin B1
+22%
Contains
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Vitamin B3
+390.3%
Contains
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Vitamin B5
+171.7%
Contains
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Vitamin B6
+622%
Contains
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Folate
+14.8%
Contains
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Vitamin B12
+193.8%
Contains
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Vitamin B2
+14.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+224.3%
Contains
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Water
+115.2%
Contains
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Other
+31.7%
Contains
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Fats
+87.6%
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Carbs
+168.7%
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
Contains
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Protein
+224.3%
Contains
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Water
+115.2%
Contains
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Other
+31.7%
Contains
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Fats
+87.6%
Contains
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Carbs
+168.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-42.7%
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Monounsaturated Fat
+104.8%
Contains
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Polyunsaturated fat
+46.9%
Saturated Fat:
3.109 g
Monounsaturated Fat:
2.949 g
Polyunsaturated fat:
1.88 g
Saturated Fat:
5.43 g
Monounsaturated Fat:
6.039 g
Polyunsaturated fat:
2.761 g
Contains
less
Saturated Fat
-42.7%
Contains
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Monounsaturated Fat
+104.8%
Contains
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Polyunsaturated fat
+46.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 18.67g | 51.8g |
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| Protein | 17.19g | 5.3g |
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| Fats | 8.05g | 15.1g |
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| Carbs | 19.87g | 53.4g |
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| Calories | 220kcal | 371kcal |
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| Sugar | 4.68g |
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| Fiber | 1.2g | 1.6g |
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| Calcium | 95mg | 60mg |
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| Iron | 1.37mg | 1.61mg |
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| Magnesium | 32mg | 32mg | |
| Phosphorus | 215mg | 106mg |
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| Potassium | 226mg | 140mg |
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| Sodium | 630mg | 315mg |
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| Zinc | 1.34mg | 0.69mg |
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| Copper | 0.089mg | 0.207mg |
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| Manganese | 0.28mg |
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| Selenium | 24.8µg | 11.9µg |
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| Vitamin A | 359IU | 140IU |
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| Vitamin A RAE | 35µg |
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| Vitamin E | 0.61mg |
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| Vitamin D | 5IU |
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| Vitamin D | 0.1µg |
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| Vitamin C | 4.4mg | 0.2mg |
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| Vitamin B1 | 0.172mg | 0.141mg |
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| Vitamin B2 | 0.186mg | 0.213mg |
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| Vitamin B3 | 5.575mg | 1.137mg |
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| Vitamin B5 | 0.826mg | 0.304mg |
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| Vitamin B6 | 0.296mg | 0.041mg |
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| Folate | 31µg | 27µg |
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| Vitamin B12 | 0.47µg | 0.16µg |
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| Vitamin K | 8.7µg |
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| Tryptophan | 0.068mg |
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| Threonine | 0.202mg |
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| Isoleucine | 0.24mg |
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| Leucine | 0.407mg |
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| Lysine | 0.268mg |
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| Methionine | 0.116mg |
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| Phenylalanine | 0.265mg |
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| Valine | 0.283mg |
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| Histidine | 0.12mg |
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| Cholesterol | 46mg | 58mg |
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| Trans Fat | 0.071g |
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| Saturated Fat | 3.109g | 5.43g |
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| Omega-3 - DHA | 0.007g | 0.005g |
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| Omega-3 - EPA | 0.004g | 0g |
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| Omega-3 - DPA | 0.004g | 0g |
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| Monounsaturated Fat | 2.949g | 6.039g |
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| Polyunsaturated fat | 1.88g | 2.761g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
15%
Minerals Daily Need Coverage Score
50%
39%
Comparison summary
Which food is lower in Cholesterol?
Club sandwich is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Club sandwich is lower in Saturated Fat (difference - 2.321g)
Which food is lower in glycemic index?
Club sandwich is lower in glycemic index (difference - 41)
Which food is richer in minerals?
Club sandwich is relatively richer in minerals
Which food is richer in vitamins?
Club sandwich is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate cake is lower in Sugar (difference - 4.68g)
Which food contains less Sodium?
Chocolate cake contains less Sodium (difference - 315mg)
Which food is cheaper?
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The foods are relatively equal in price ($)