Club sandwich vs. Chocolate cake — In-Depth Nutrition Comparison
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Important differences between club sandwich and chocolate cake
- Club sandwich has more vitamin B3, selenium, vitamin B6, phosphorus, vitamin B12, and vitamin B5; however, chocolate cake is richer in choline and copper.
- Club sandwich's daily need coverage for vitamin B3 is 28% more.
- Club sandwich contains 7 times more vitamin B6 than chocolate cake. Club sandwich contains 0.296mg of vitamin B6, while chocolate cake contains 0.041mg.
- Chocolate cake contains less sodium.
The food varieties used in the comparison are Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise and Cake, chocolate, prepared from recipe without frosting.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +58.3% |
| Contains more PotassiumPotassium | +61.4% |
| Contains more ZincZinc | +94.2% |
| Contains more PhosphorusPhosphorus | +102.8% |
| Contains more SeleniumSelenium | +108.4% |
| Contains more IronIron | +17.5% |
| Contains more CopperCopper | +132.6% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +22% |
| Contains more Vitamin B3Vitamin B3 | +390.3% |
| Contains more Vitamin B5Vitamin B5 | +171.7% |
| Contains more Vitamin B6Vitamin B6 | +622% |
| Contains more Vitamin B12Vitamin B12 | +193.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +14.8% |
| Contains more Vitamin B2Vitamin B2 | +14.5% |
| Contains more CholineCholine | +168.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 5.575mg | 1.137mg | 28% |
| Protein | 17.19g | 5.3g | 24% |
| Selenium | 24.8µg | 11.9µg | 23% |
| Vitamin B6 | 0.296mg | 0.041mg | 20% |
| Phosphorus | 215mg | 106mg | 16% |
| Choline | 47.8mg | 128.4mg | 15% |
| Sodium | 630mg | 315mg | 14% |
| Copper | 0.089mg | 0.207mg | 13% |
| Vitamin B12 | 0.47µg | 0.16µg | 13% |
| Manganese | 0.28mg | 12% | |
| Fats | 8.05g | 15.1g | 11% |
| Carbs | 19.87g | 53.4g | 11% |
| Saturated fat | 3.109g | 5.43g | 11% |
| Vitamin B5 | 0.826mg | 0.304mg | 10% |
| Calories | 220kcal | 371kcal | 8% |
| Monounsaturated fat | 2.949g | 6.039g | 8% |
| Vitamin K | 8.7µg | 7% | |
| Zinc | 1.34mg | 0.69mg | 6% |
| Polyunsaturated fat | 1.88g | 2.761g | 6% |
| Vitamin C | 4.4mg | 0.2mg | 5% |
| Vitamin A | 35µg | 4% | |
| Vitamin E | 0.61mg | 4% | |
| Calcium | 95mg | 60mg | 4% |
| Cholesterol | 46mg | 58mg | 4% |
| Iron | 1.37mg | 1.61mg | 3% |
| Potassium | 226mg | 140mg | 3% |
| Vitamin B1 | 0.172mg | 0.141mg | 3% |
| Vitamin B2 | 0.186mg | 0.213mg | 2% |
| Fiber | 1.2g | 1.6g | 2% |
| Vitamin D | 0.1µg | 1% | |
| Folate | 31µg | 27µg | 1% |
| Vitamin D | 5IU | 1% | |
| Net carbs | 18.67g | 51.8g | N/A |
| Magnesium | 32mg | 32mg | 0% |
| Sugar | 4.68g | N/A | |
| Trans fat | 0.071g | N/A | |
| Tryptophan | 0.068mg | 0% | |
| Threonine | 0.202mg | 0% | |
| Isoleucine | 0.24mg | 0% | |
| Leucine | 0.407mg | 0% | |
| Lysine | 0.268mg | 0% | |
| Methionine | 0.116mg | 0% | |
| Phenylalanine | 0.265mg | 0% | |
| Valine | 0.283mg | 0% | |
| Histidine | 0.12mg | 0% | |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.007g | 0.005g | N/A |
| Omega-3 - DPA | 0.004g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
| Contains more ProteinProtein | +224.3% |
| Contains more WaterWater | +115.2% |
| Contains more OtherOther | +31.7% |
| Contains more FatsFats | +87.6% |
| Contains more CarbsCarbs | +168.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
Saturated fat:
Sat. Fat
5.43 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
2.761 g
| Contains less Sat. FatSaturated fat | -42.7% |
| Contains more Mono. FatMonounsaturated fat | +104.8% |
| Contains more Poly. FatPolyunsaturated fat | +46.9% |
