Club sandwich vs. Chocolate chip cookie — In-Depth Nutrition Comparison
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How are Club sandwich and Chocolate chip cookie different?
- Club sandwich is higher in Vitamin B3, Selenium, Phosphorus, Vitamin B6, and Vitamin B12, however, Chocolate chip cookie is richer in Copper, Iron, and Vitamin A RAE.
- Daily need coverage for Saturated Fat from Chocolate chip cookie is 55% higher.
- Club sandwich contains 6 times more Vitamin B12 than Chocolate chip cookie. While Club sandwich contains 0.47µg of Vitamin B12, Chocolate chip cookie contains only 0.08µg.
- Chocolate chip cookie has less Sodium.
Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise and Cookies, chocolate chip, prepared from recipe, made with butter are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+150%
Contains
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Phosphorus
+115%
Contains
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Zinc
+42.6%
Contains
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Selenium
+121.4%
Contains
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Iron
+81%
Contains
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Magnesium
+71.9%
Contains
less
Sodium
-45.9%
Contains
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Copper
+333.7%
Equal in Potassium - 221
Contains
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Calcium
+150%
Contains
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Phosphorus
+115%
Contains
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Zinc
+42.6%
Contains
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Selenium
+121.4%
Contains
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Iron
+81%
Contains
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Magnesium
+71.9%
Contains
less
Sodium
-45.9%
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Copper
+333.7%
Equal in Potassium - 221
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+2100%
Contains
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Vitamin B3
+308.4%
Contains
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Vitamin B5
+218.9%
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Vitamin B6
+252.4%
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Vitamin B12
+487.5%
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Vitamin A
+65.5%
Equal in Vitamin B1 - 0.184
Equal in Vitamin B2 - 0.177
Equal in Folate - 33
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Vitamin C
+2100%
Contains
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Vitamin B3
+308.4%
Contains
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Vitamin B5
+218.9%
Contains
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Vitamin B6
+252.4%
Contains
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Vitamin B12
+487.5%
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Vitamin A
+65.5%
Equal in Vitamin B1 - 0.184
Equal in Vitamin B2 - 0.177
Equal in Folate - 33
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+201.6%
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Water
+821.4%
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Other
+18.5%
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Fats
+252.8%
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Carbs
+192.9%
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
Contains
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Protein
+201.6%
Contains
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Water
+821.4%
Contains
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Other
+18.5%
Contains
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Fats
+252.8%
Contains
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Carbs
+192.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-77.9%
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Monounsaturated Fat
+179.5%
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Polyunsaturated fat
+141.5%
Saturated Fat:
3.109 g
Monounsaturated Fat:
2.949 g
Polyunsaturated fat:
1.88 g
Saturated Fat:
14.071 g
Monounsaturated Fat:
8.241 g
Polyunsaturated fat:
4.541 g
Contains
less
Saturated Fat
-77.9%
Contains
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Monounsaturated Fat
+179.5%
Contains
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Polyunsaturated fat
+141.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 18.67g | 58.2g |
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| Protein | 17.19g | 5.7g |
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| Fats | 8.05g | 28.4g |
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| Carbs | 19.87g | 58.2g |
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| Calories | 220kcal | 488kcal |
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| Sugar | 4.68g |
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| Fiber | 1.2g |
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| Calcium | 95mg | 38mg |
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| Iron | 1.37mg | 2.48mg |
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| Magnesium | 32mg | 55mg |
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| Phosphorus | 215mg | 100mg |
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| Potassium | 226mg | 221mg |
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| Sodium | 630mg | 341mg |
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| Zinc | 1.34mg | 0.94mg |
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| Copper | 0.089mg | 0.386mg |
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| Manganese | 0.663mg |
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| Selenium | 24.8µg | 11.2µg |
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| Vitamin A | 359IU | 594IU |
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| Vitamin A RAE | 35µg | 139µg |
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| Vitamin E | 0.61mg |
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| Vitamin D | 5IU |
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| Vitamin D | 0.1µg |
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| Vitamin C | 4.4mg | 0.2mg |
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| Vitamin B1 | 0.172mg | 0.184mg |
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| Vitamin B2 | 0.186mg | 0.177mg |
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| Vitamin B3 | 5.575mg | 1.365mg |
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| Vitamin B5 | 0.826mg | 0.259mg |
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| Vitamin B6 | 0.296mg | 0.084mg |
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| Folate | 31µg | 33µg |
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| Vitamin B12 | 0.47µg | 0.08µg |
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| Vitamin K | 8.7µg |
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| Tryptophan | 0.072mg |
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| Threonine | 0.191mg |
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| Isoleucine | 0.224mg |
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| Leucine | 0.391mg |
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| Lysine | 0.214mg |
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| Methionine | 0.106mg |
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| Phenylalanine | 0.27mg |
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| Valine | 0.279mg |
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| Histidine | 0.123mg |
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| Cholesterol | 46mg | 70mg |
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| Trans Fat | 0.071g |
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| Saturated Fat | 3.109g | 14.071g |
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| Omega-3 - DHA | 0.007g | 0.003g |
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| Omega-3 - EPA | 0.004g | 0g |
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| Omega-3 - DPA | 0.004g |
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| Monounsaturated Fat | 2.949g | 8.241g |
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| Polyunsaturated fat | 1.88g | 4.541g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
18%
Minerals Daily Need Coverage Score
50%
55%
Comparison summary
Which food is lower in Cholesterol?
Club sandwich is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
Club sandwich is lower in Saturated Fat (difference - 10.962g)
Which food is lower in glycemic index?
Club sandwich is lower in glycemic index (difference - 50)
Which food is richer in vitamins?
Club sandwich is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate chip cookie is lower in Sugar (difference - 4.68g)
Which food contains less Sodium?
Chocolate chip cookie contains less Sodium (difference - 289mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.