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Club sandwich vs. Chocolate milk — In-Depth Nutrition Comparison

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Summary of differences between club sandwich and chocolate milk

  • The amount of selenium, vitamin B3, vitamin B6, phosphorus, iron, vitamin B1, vitamin B5, and zinc in club sandwich is higher than in chocolate milk.
  • Club sandwich covers your daily need for selenium, 42% more than chocolate milk.
  • Club sandwich contains 45 times more vitamin B3 than chocolate milk. While club sandwich contains 5.575mg of vitamin B3, chocolate milk contains only 0.125mg.
  • The amount of sodium in chocolate milk is lower.

These are the specific foods used in this comparison Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D.

Infographic

Club sandwich vs Chocolate milk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Contains more MagnesiumMagnesium +146.2%
Contains more PotassiumPotassium +35.3%
Contains more IronIron +470.8%
Contains more CopperCopper +36.9%
Contains more ZincZinc +226.8%
Contains more PhosphorusPhosphorus +112.9%
Contains more SeleniumSelenium +1205.3%
Contains more CalciumCalcium +17.9%
Contains less SodiumSodium -90.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 9% 1.4% 20% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8% 9.3%
Contains more Vitamin CVitamin C +388.9%
Contains more Vitamin AVitamin A +29.6%
Contains more Vitamin EVitamin E +771.4%
Contains more Vitamin B1Vitamin B1 +364.9%
Contains more Vitamin B2Vitamin B2 +14.8%
Contains more Vitamin B3Vitamin B3 +4360%
Contains more Vitamin B5Vitamin B5 +180%
Contains more Vitamin B6Vitamin B6 +640%
Contains more Vitamin B12Vitamin B12 +42.4%
Contains more Vitamin KVitamin K +2800%
Contains more FolateFolate +520%
Contains more CholineCholine +181.2%
Contains more Vitamin DVitamin D +1200%

All nutrients comparison - raw data values

Nutrient Club sandwich Chocolate milk DV% diff.
Selenium 24.8µg 1.9µg 42%
Vitamin B3 5.575mg 0.125mg 34%
Protein 17.19g 3.17g 28%
Sodium 630mg 60mg 25%
Vitamin B6 0.296mg 0.04mg 20%
Phosphorus 215mg 101mg 16%
Iron 1.37mg 0.24mg 14%
Polyunsaturated fat 1.88g 0.124g 12%
Vitamin B5 0.826mg 0.295mg 11%
Cholesterol 46mg 12mg 11%
Vitamin B1 0.172mg 0.037mg 11%
Zinc 1.34mg 0.41mg 8%
Vitamin K 8.7µg 0.3µg 7%
Calories 220kcal 83kcal 7%
Fats 8.05g 3.39g 7%
Folate 31µg 5µg 7%
Vitamin B12 0.47µg 0.33µg 6%
Choline 47.8mg 17mg 6%
Vitamin D 0.1µg 1.3µg 6%
Vitamin D 5IU 51IU 6%
Saturated fat 3.109g 2.104g 5%
Monounsaturated fat 2.949g 0.99g 5%
Magnesium 32mg 13mg 5%
Vitamin E 0.61mg 0.07mg 4%
Vitamin C 4.4mg 0.9mg 4%
Manganese 0.077mg 3%
Carbs 19.87g 10.34g 3%
Copper 0.089mg 0.065mg 3%
Vitamin B2 0.186mg 0.162mg 2%
Fiber 1.2g 0.8g 2%
Potassium 226mg 167mg 2%
Calcium 95mg 112mg 2%
Vitamin A 35µg 27µg 1%
Net carbs 18.67g 9.54g N/A
Sugar 4.68g 9.54g N/A
Trans fat 0.071g N/A
Tryptophan 0.041mg 0%
Threonine 0.135mg 0%
Isoleucine 0.164mg 0%
Leucine 0.3mg 0%
Lysine 0.265mg 0%
Methionine 0.083mg 0%
Phenylalanine 0.164mg 0%
Valine 0.208mg 0%
Histidine 0.096mg 0%
Caffeine 0mg 1mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.007g 0g N/A
Omega-3 - DPA 0.004g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Contains more ProteinProtein +442.3%
Contains more FatsFats +137.5%
Contains more CarbsCarbs +92.2%
Contains more OtherOther +196.3%
Contains more WaterWater +56.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
65% 31% 4%
Saturated fat: Sat. Fat 2.104 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 0.124 g
Contains more Mono. FatMonounsaturated fat +197.9%
Contains more Poly. FatPolyunsaturated fat +1416.1%
Contains less Sat. FatSaturated fat -32.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients
  2. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.