Club sandwich vs. Chuck steak — In-Depth Nutrition Comparison
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Differences between club sandwich and chuck steak
- Club sandwich is higher in vitamin B1, calcium, vitamin A, and folate; however, chuck steak is richer in vitamin B12, zinc, and iron.
- Chuck steak's daily need coverage for vitamin B12 is 107% higher.
- Club sandwich has 14 times more vitamin A than chuck steak. While club sandwich has 359IU of vitamin A, chuck steak has only 25IU.
- Chuck steak has less sodium.
The food types used in this comparison are Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise and Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +45.5% |
| Contains more CalciumCalcium | +493.8% |
| Contains more CopperCopper | +15.6% |
| Contains more PhosphorusPhosphorus | +11.4% |
| Contains more PotassiumPotassium | +43.8% |
| Contains more IronIron | +78.8% |
| Contains more ZincZinc | +547.8% |
| Contains less SodiumSodium | -88.7% |
| Contains more SeleniumSelenium | +10.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin EVitamin E | +510% |
| Contains more Vitamin B1Vitamin B1 | +160.6% |
| Contains more Vitamin B3Vitamin B3 | +19.6% |
| Contains more Vitamin KVitamin K | +443.8% |
| Contains more FolateFolate | +416.7% |
| Contains more Vitamin B6Vitamin B6 | +26% |
| Contains more Vitamin B12Vitamin B12 | +544.7% |
| Contains more CholineCholine | +65.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.47µg | 3.03µg | 107% |
| Zinc | 1.34mg | 8.68mg | 67% |
| Saturated fat | 3.109g | 8.66g | 25% |
| Sodium | 630mg | 71mg | 24% |
| Fats | 8.05g | 19.64g | 18% |
| Protein | 17.19g | 24.98g | 16% |
| Monounsaturated fat | 2.949g | 9.457g | 16% |
| Cholesterol | 46mg | 87mg | 14% |
| Iron | 1.37mg | 2.45mg | 14% |
| Vitamin B1 | 0.172mg | 0.066mg | 9% |
| Calcium | 95mg | 16mg | 8% |
| Polyunsaturated fat | 1.88g | 0.81g | 7% |
| Carbs | 19.87g | 0g | 7% |
| Vitamin B6 | 0.296mg | 0.373mg | 6% |
| Vitamin B3 | 5.575mg | 4.663mg | 6% |
| Vitamin K | 8.7µg | 1.6µg | 6% |
| Folate | 31µg | 6µg | 6% |
| Choline | 47.8mg | 79mg | 6% |
| Fiber | 1.2g | 0g | 5% |
| Selenium | 24.8µg | 27.5µg | 5% |
| Vitamin C | 4.4mg | 0mg | 5% |
| Calories | 220kcal | 277kcal | 3% |
| Vitamin E | 0.61mg | 0.1mg | 3% |
| Vitamin A | 35µg | 7µg | 3% |
| Phosphorus | 215mg | 193mg | 3% |
| Potassium | 226mg | 325mg | 3% |
| Magnesium | 32mg | 22mg | 2% |
| Manganese | 0.012mg | 1% | |
| Vitamin B5 | 0.826mg | 0.752mg | 1% |
| Copper | 0.089mg | 0.077mg | 1% |
| Net carbs | 18.67g | 0g | N/A |
| Vitamin D | 5IU | 5IU | 0% |
| Sugar | 4.68g | 0g | N/A |
| Vitamin D | 0.1µg | 0.1µg | 0% |
| Vitamin B2 | 0.186mg | 0.191mg | 0% |
| Trans fat | 0.071g | 1.287g | N/A |
| Tryptophan | 0.281mg | 0% | |
| Threonine | 1.099mg | 0% | |
| Isoleucine | 1.062mg | 0% | |
| Leucine | 2.009mg | 0% | |
| Lysine | 2.184mg | 0% | |
| Methionine | 0.709mg | 0% | |
| Phenylalanine | 0.951mg | 0% | |
| Valine | 1.129mg | 0% | |
| Histidine | 0.809mg | 0% | |
| Omega-3 - EPA | 0.004g | 0.001g | N/A |
| Omega-3 - DHA | 0.007g | 0g | N/A |
| Omega-3 - ALA | 0.041g | N/A | |
| Omega-3 - DPA | 0.004g | 0.004g | N/A |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 0.619g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
Protein:
24.98 g
Fats:
19.64 g
Carbs:
0 g
Water:
55.22 g
Other:
0.16 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1381.3% |
| Contains more ProteinProtein | +45.3% |
| Contains more FatsFats | +144% |
~equal in
Water
~55.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
Saturated fat:
Sat. Fat
8.66 g
Monounsaturated fat:
Mono. Fat
9.457 g
Polyunsaturated fat:
Poly. Fat
0.81 g
| Contains less Sat. FatSaturated fat | -64.1% |
| Contains more Poly. FatPolyunsaturated fat | +132.1% |
| Contains more Mono. FatMonounsaturated fat | +220.7% |
