Club sandwich vs. Curry powder — In-Depth Nutrition Comparison
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What are the main differences between club sandwich and curry powder?
- Club sandwich has less iron, fiber, vitamin E, copper, vitamin K, magnesium, calcium, zinc, selenium, and potassium than curry powder.
- Curry powder's daily need coverage for iron is 222% higher.
We used Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise and Spices, curry powder types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +696.9% |
| Contains more CalciumCalcium | +452.6% |
| Contains more PotassiumPotassium | +417.7% |
| Contains more IronIron | +1294.2% |
| Contains more CopperCopper | +1248.3% |
| Contains more ZincZinc | +250.7% |
| Contains more PhosphorusPhosphorus | +70.7% |
| Contains less SodiumSodium | -91.7% |
| Contains more SeleniumSelenium | +62.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +528.6% |
| Contains more Vitamin AVitamin A | +3400% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +71% |
| Contains more Vitamin B6Vitamin B6 | +181.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin EVitamin E | +4037.7% |
| Contains more Vitamin B5Vitamin B5 | +29.5% |
| Contains more Vitamin KVitamin K | +1047.1% |
| Contains more FolateFolate | +80.6% |
| Contains more CholineCholine | +34.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 8.3mg | 361% | |
| Iron | 1.37mg | 19.1mg | 222% |
| Fiber | 1.2g | 53.2g | 208% |
| Vitamin E | 0.61mg | 25.24mg | 164% |
| Copper | 0.089mg | 1.2mg | 123% |
| Vitamin K | 8.7µg | 99.8µg | 76% |
| Magnesium | 32mg | 255mg | 53% |
| Calcium | 95mg | 525mg | 43% |
| Zinc | 1.34mg | 4.7mg | 31% |
| Potassium | 226mg | 1170mg | 28% |
| Selenium | 24.8µg | 40.3µg | 28% |
| Sodium | 630mg | 52mg | 25% |
| Phosphorus | 215mg | 367mg | 22% |
| Vitamin B12 | 0.47µg | 0µg | 20% |
| Vitamin B6 | 0.296mg | 0.105mg | 15% |
| Monounsaturated fat | 2.949g | 8.782g | 15% |
| Cholesterol | 46mg | 0mg | 15% |
| Vitamin B3 | 5.575mg | 3.26mg | 14% |
| Carbs | 19.87g | 55.83g | 12% |
| Fats | 8.05g | 14.01g | 9% |
| Polyunsaturated fat | 1.88g | 3.056g | 8% |
| Saturated fat | 3.109g | 1.648g | 7% |
| Folate | 31µg | 56µg | 6% |
| Protein | 17.19g | 14.29g | 6% |
| Vitamin B5 | 0.826mg | 1.07mg | 5% |
| Calories | 220kcal | 325kcal | 5% |
| Vitamin A | 35µg | 1µg | 4% |
| Vitamin C | 4.4mg | 0.7mg | 4% |
| Choline | 47.8mg | 64.2mg | 3% |
| Vitamin B2 | 0.186mg | 0.2mg | 1% |
| Fructose | 0.79g | 1% | |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin D | 5IU | 0IU | 1% |
| Net carbs | 18.67g | 2.63g | N/A |
| Sugar | 4.68g | 2.76g | N/A |
| Vitamin B1 | 0.172mg | 0.176mg | 0% |
| Trans fat | 0.071g | 0g | N/A |
| Tryptophan | 0.11mg | 0% | |
| Threonine | 0.35mg | 0% | |
| Isoleucine | 0.63mg | 0% | |
| Leucine | 0.89mg | 0% | |
| Lysine | 0.7mg | 0% | |
| Methionine | 0.19mg | 0% | |
| Phenylalanine | 0.58mg | 0% | |
| Valine | 0.75mg | 0% | |
| Histidine | 0.29mg | 0% | |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.007g | 0g | N/A |
| Omega-3 - ALA | 0.255g | N/A | |
| Omega-3 - DPA | 0.004g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
Protein:
14.29 g
Fats:
14.01 g
Carbs:
55.83 g
Water:
8.8 g
Other:
7.07 g
| Contains more ProteinProtein | +20.3% |
| Contains more WaterWater | +496.8% |
| Contains more FatsFats | +74% |
| Contains more CarbsCarbs | +181% |
| Contains more OtherOther | +198.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
Saturated fat:
Sat. Fat
1.648 g
Monounsaturated fat:
Mono. Fat
8.782 g
Polyunsaturated fat:
Poly. Fat
3.056 g
| Contains less Sat. FatSaturated fat | -47% |
| Contains more Mono. FatMonounsaturated fat | +197.8% |
| Contains more Poly. FatPolyunsaturated fat | +62.6% |
