Club sandwich vs. Dried fruit — In-Depth Nutrition Comparison
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Summary of differences between club sandwich and dried fruit
- Club sandwich has more selenium, phosphorus, vitamin B12, and vitamin B3, while dried fruit has more vitamin A, copper, potassium, vitamin E, and fiber.
- Dried fruit covers your daily need for vitamin A, 65% more than club sandwich.
- The amount of sodium in dried fruit is lower.
These are the specific foods used in this comparison Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise and Apricots, dried, sulfured, uncooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +72.7% |
| Contains more ZincZinc | +243.6% |
| Contains more PhosphorusPhosphorus | +202.8% |
| Contains more SeleniumSelenium | +1027.3% |
| Contains more PotassiumPotassium | +414.2% |
| Contains more IronIron | +94.2% |
| Contains more CopperCopper | +285.4% |
| Contains less SodiumSodium | -98.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +340% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1046.7% |
| Contains more Vitamin B2Vitamin B2 | +151.4% |
| Contains more Vitamin B3Vitamin B3 | +115.3% |
| Contains more Vitamin B5Vitamin B5 | +60.1% |
| Contains more Vitamin B6Vitamin B6 | +107% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +180.6% |
| Contains more FolateFolate | +210% |
| Contains more CholineCholine | +243.9% |
| Contains more Vitamin AVitamin A | +414.3% |
| Contains more Vitamin EVitamin E | +609.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 24.8µg | 2.2µg | 41% |
| Potassium | 226mg | 1162mg | 28% |
| Protein | 17.19g | 3.39g | 28% |
| Copper | 0.089mg | 0.343mg | 28% |
| Sodium | 630mg | 10mg | 27% |
| Vitamin E | 0.61mg | 4.33mg | 25% |
| Fiber | 1.2g | 7.3g | 24% |
| Phosphorus | 215mg | 71mg | 21% |
| Vitamin B12 | 0.47µg | 0µg | 20% |
| Vitamin B3 | 5.575mg | 2.589mg | 19% |
| Iron | 1.37mg | 2.66mg | 16% |
| Fructose | 12.47g | 16% | |
| Vitamin A | 35µg | 180µg | 16% |
| Cholesterol | 46mg | 0mg | 15% |
| Carbs | 19.87g | 62.64g | 14% |
| Saturated fat | 3.109g | 0.017g | 14% |
| Vitamin B1 | 0.172mg | 0.015mg | 13% |
| Polyunsaturated fat | 1.88g | 0.074g | 12% |
| Vitamin B6 | 0.296mg | 0.143mg | 12% |
| Fats | 8.05g | 0.51g | 12% |
| Manganese | 0.235mg | 10% | |
| Vitamin B2 | 0.186mg | 0.074mg | 9% |
| Zinc | 1.34mg | 0.39mg | 9% |
| Monounsaturated fat | 2.949g | 0.074g | 7% |
| Choline | 47.8mg | 13.9mg | 6% |
| Vitamin B5 | 0.826mg | 0.516mg | 6% |
| Folate | 31µg | 10µg | 5% |
| Vitamin K | 8.7µg | 3.1µg | 5% |
| Calcium | 95mg | 55mg | 4% |
| Vitamin C | 4.4mg | 1mg | 4% |
| Calories | 220kcal | 241kcal | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin D | 5IU | 0IU | 1% |
| Net carbs | 18.67g | 55.34g | N/A |
| Magnesium | 32mg | 32mg | 0% |
| Sugar | 4.68g | 53.44g | N/A |
| Starch | 0.35g | 0% | |
| Trans fat | 0.071g | N/A | |
| Tryptophan | 0.016mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.063mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.083mg | 0% | |
| Methionine | 0.015mg | 0% | |
| Phenylalanine | 0.062mg | 0% | |
| Valine | 0.078mg | 0% | |
| Histidine | 0.047mg | 0% | |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.007g | 0g | N/A |
| Omega-3 - DPA | 0.004g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
Protein:
3.39 g
Fats:
0.51 g
Carbs:
62.64 g
Water:
30.89 g
Other:
2.57 g
| Contains more ProteinProtein | +407.1% |
| Contains more FatsFats | +1478.4% |
| Contains more WaterWater | +70% |
| Contains more CarbsCarbs | +215.2% |
~equal in
Other
~2.57g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.074 g
Polyunsaturated fat:
Poly. Fat
0.074 g
| Contains more Mono. FatMonounsaturated fat | +3885.1% |
| Contains more Poly. FatPolyunsaturated fat | +2440.5% |
| Contains less Sat. FatSaturated fat | -99.5% |
