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  6. Club sandwich vs. Edam

Club sandwich vs. Edam — In-Depth Nutrition Comparison

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How are club sandwich and edam different?

  • Club sandwich is higher in vitamin B3, selenium, and vitamin B6; however, edam is richer in calcium, phosphorus, vitamin B12, zinc, and vitamin B2.
  • Daily need coverage for saturated fat for edam is 72% higher.
  • Club sandwich contains 68 times more vitamin B3 than edam. While club sandwich contains 5.575mg of vitamin B3, edam contains only 0.082mg.
  • Club sandwich has less cholesterol.

Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise and Cheese, edam are the varieties used in this article.

Infographic

Club sandwich vs Edam infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Edam
Edam
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 219% 17% 17% 12% 102% 230% 106% 1.4% 79%
Contains more PotassiumPotassium +20.2%
Contains more IronIron +211.4%
Contains more CopperCopper +147.2%
Contains less SodiumSodium -22.4%
Contains more SeleniumSelenium +71%
Contains more CalciumCalcium +669.5%
Contains more ZincZinc +179.9%
Contains more PhosphorusPhosphorus +149.3%
~equal in Magnesium ~30mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Edam
Edam
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 81% 4.8% 7.5% 9.3% 90% 1.5% 17% 18% 193% 5.8% 12% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +154.2%
Contains more Vitamin B1Vitamin B1 +364.9%
Contains more Vitamin B3Vitamin B3 +6698.8%
Contains more Vitamin B5Vitamin B5 +194%
Contains more Vitamin B6Vitamin B6 +289.5%
Contains more Vitamin KVitamin K +278.3%
Contains more FolateFolate +93.8%
Contains more CholineCholine +210.4%
Contains more Vitamin AVitamin A +594.3%
Contains more Vitamin DVitamin D +400%
Contains more Vitamin B2Vitamin B2 +109.1%
Contains more Vitamin B12Vitamin B12 +227.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
Edam
Edam
3
25% 28% 42% 4%
Protein: 24.99 g
Fats: 27.8 g
Carbs: 1.43 g
Water: 41.56 g
Other: 4.22 g
Contains more CarbsCarbs +1289.5%
Contains more WaterWater +26.4%
Contains more ProteinProtein +45.4%
Contains more FatsFats +245.3%
Contains more OtherOther +78.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
Edam
Edam
1
67% 31% 3%
Saturated fat: Sat. Fat 17.572 g
Monounsaturated fat: Mono. Fat 8.125 g
Polyunsaturated fat: Poly. Fat 0.665 g
Contains less Sat. FatSaturated fat -82.3%
Contains more Poly. FatPolyunsaturated fat +182.7%
Contains more Mono. FatMonounsaturated fat +175.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Club sandwich Edam
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Club sandwich Edam DV% diff.
Saturated fat 3.109g 17.572g 66%
Calcium 95mg 731mg 64%
Phosphorus 215mg 536mg 46%
Vitamin B12 0.47µg 1.54µg 45%
Vitamin B3 5.575mg 0.082mg 34%
Fats 8.05g 27.8g 30%
Vitamin A 35µg 243µg 23%
Zinc 1.34mg 3.75mg 22%
Selenium 24.8µg 14.5µg 19%
Vitamin B6 0.296mg 0.076mg 17%
Protein 17.19g 24.99g 16%
Vitamin B2 0.186mg 0.389mg 16%
Cholesterol 46mg 89mg 14%
Monounsaturated fat 2.949g 8.125g 13%
Iron 1.37mg 0.44mg 12%
Vitamin B5 0.826mg 0.281mg 11%
Vitamin B1 0.172mg 0.037mg 11%
Polyunsaturated fat 1.88g 0.665g 8%
Sodium 630mg 812mg 8%
Calories 220kcal 357kcal 7%
Choline 47.8mg 15.4mg 6%
Copper 0.089mg 0.036mg 6%
Carbs 19.87g 1.43g 6%
Fiber 1.2g 0g 5%
Vitamin C 4.4mg 0mg 5%
Vitamin K 8.7µg 2.3µg 5%
Folate 31µg 16µg 4%
Vitamin D 0.1µg 0.5µg 2%
Vitamin E 0.61mg 0.24mg 2%
Vitamin D 5IU 20IU 2%
Potassium 226mg 188mg 1%
Net carbs 18.67g 1.43g N/A
Magnesium 32mg 30mg 0%
Sugar 4.68g 1.43g N/A
Manganese 0.011mg 0%
Trans fat 0.071g N/A
Tryptophan 0.352mg 0%
Threonine 0.932mg 0%
Isoleucine 1.308mg 0%
Leucine 2.57mg 0%
Lysine 2.66mg 0%
Methionine 0.721mg 0%
Phenylalanine 1.434mg 0%
Valine 1.81mg 0%
Histidine 1.034mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.007g 0g N/A
Omega-3 - DPA 0.004g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Club sandwich Edam
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Club sandwich
34%
Edam
Minerals Daily Need Coverage Score
50%
Club sandwich
80%
Edam

Comparison summary

Which food is lower in Sugar?
Edam
Edam is lower in Sugar (difference - 3.25g)
Which food is lower in Cholesterol?
Club sandwich
Club sandwich is lower in Cholesterol (difference - 43mg)
Which food contains less Sodium?
Club sandwich
Club sandwich contains less Sodium (difference - 182mg)
Which food is lower in Saturated fat?
Club sandwich
Club sandwich is lower in Saturated fat (difference - 14.463g)
Which food is lower in glycemic index?
Club sandwich
Club sandwich is lower in glycemic index (difference - 27)
Which food is cheaper?
Club sandwich
Club sandwich is cheaper (difference - $2.6)
Which food is richer in vitamins?
Club sandwich
Club sandwich is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients
  2. Edam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.