Club sandwich vs. Fettuccine — In-Depth Nutrition Comparison
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Summary of differences between club sandwich and fettuccine
- The amount of phosphorus, protein, vitamin B3, vitamin B12, vitamin B6, zinc, and iron in club sandwich is higher than in fettuccine.
- Club sandwich covers your daily need for phosphorus 27% more than fettuccine.
- The amount of sodium in fettuccine is lower.
These are the specific foods used in this comparison Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +433.3% |
| Contains more CalciumCalcium | +239.3% |
| Contains more PotassiumPotassium | +34.5% |
| Contains more IronIron | +128.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1240% |
| Contains more PhosphorusPhosphorus | +760% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -73.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +35.6% |
| Contains more Vitamin B1Vitamin B1 | +91.1% |
| Contains more Vitamin B2Vitamin B2 | +165.7% |
| Contains more Vitamin B3Vitamin B3 | +209.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +492% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +416.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 24.8µg | 45% | |
| Phosphorus | 215mg | 25mg | 27% |
| Vitamin B3 | 5.575mg | 1.8mg | 24% |
| Protein | 17.19g | 6.2g | 22% |
| Sodium | 630mg | 166mg | 20% |
| Vitamin B12 | 0.47µg | 0µg | 20% |
| Vitamin B6 | 0.296mg | 0.05mg | 19% |
| Vitamin B5 | 0.826mg | 17% | |
| Cholesterol | 46mg | 14mg | 11% |
| Zinc | 1.34mg | 0.1mg | 11% |
| Iron | 1.37mg | 0.6mg | 10% |
| Copper | 0.089mg | 10% | |
| Saturated fat | 3.109g | 0.9g | 10% |
| Polyunsaturated fat | 1.88g | 0.4g | 10% |
| Vitamin B2 | 0.186mg | 0.07mg | 9% |
| Choline | 47.8mg | 9% | |
| Fats | 8.05g | 2.7g | 8% |
| Calcium | 95mg | 28mg | 7% |
| Vitamin B1 | 0.172mg | 0.09mg | 7% |
| Vitamin K | 8.7µg | 7% | |
| Calories | 220kcal | 99kcal | 6% |
| Magnesium | 32mg | 6mg | 6% |
| Folate | 31µg | 6µg | 6% |
| Vitamin C | 4.4mg | 5% | |
| Monounsaturated fat | 2.949g | 0.9g | 5% |
| Vitamin A | 35µg | 4% | |
| Fiber | 1.2g | 2g | 3% |
| Carbs | 19.87g | 14g | 2% |
| Potassium | 226mg | 168mg | 2% |
| Vitamin D* | 5 IU | 0 IU | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin E | 0.61mg | 0.45mg | 1% |
| Protein per 100 calories | 7.8g | 6.3g | N/A |
| Calories per 10 g protein | 128kcal | 160kcal | N/A |
| Weight per 100 calories | 45g | 101g | N/A |
| Unsaturated / Saturated Fat ratio | 1.6 | 1.4 | N/A |
| Net carbs | 18.67g | 12g | N/A |
| Sugar | 4.68g | 1.3g | N/A |
| Trans fat | 0.071g | 0g | N/A |
| Omega-3 (EPA) | 0.004g | N/A | |
| Omega-3 (DHA) | 0.007g | N/A | |
| Omega-3 (DPA) | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
| Contains more ProteinProtein | +177.3% |
| Contains more FatsFats | +198.1% |
| Contains more CarbsCarbs | +41.9% |
| Contains more WaterWater | +43.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains more Mono. FatMonounsaturated fat | +227.7% |
| Contains more Poly. FatPolyunsaturated fat | +370% |
| Contains less Sat. FatSaturated fat | -71.1% |
