Club sandwich vs. Fireweed — In-Depth Nutrition Comparison
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What are the main differences between club sandwich and fireweed?
- Club sandwich is richer in selenium and vitamin B12, yet fireweed is richer in vitamin A, fiber, calcium, magnesium, vitamin B6, copper, and folate.
- Fireweed's daily need coverage for vitamin A is 65% higher.
- Fireweed contains less sodium.
We used Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise and Fireweed, leaves, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +99.1% |
| Contains more SeleniumSelenium | +2655.6% |
| Contains more MagnesiumMagnesium | +387.5% |
| Contains more CalciumCalcium | +351.6% |
| Contains more PotassiumPotassium | +118.6% |
| Contains more IronIron | +75.2% |
| Contains more CopperCopper | +259.6% |
| Contains more ZincZinc | +98.5% |
| Contains less SodiumSodium | -94.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +421.2% |
| Contains more Vitamin B2Vitamin B2 | +35.8% |
| Contains more Vitamin B3Vitamin B3 | +19.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +414.3% |
| Contains more Vitamin B5Vitamin B5 | +64.2% |
| Contains more Vitamin B6Vitamin B6 | +113.5% |
| Contains more FolateFolate | +261.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.704mg | 291% | |
| Selenium | 24.8µg | 0.9µg | 43% |
| Fiber | 1.2g | 10.6g | 38% |
| Calcium | 95mg | 429mg | 33% |
| Magnesium | 32mg | 156mg | 30% |
| Vitamin B6 | 0.296mg | 0.632mg | 26% |
| Copper | 0.089mg | 0.32mg | 26% |
| Sodium | 630mg | 34mg | 26% |
| Protein | 17.19g | 4.71g | 25% |
| Vitamin B12 | 0.47µg | 0µg | 20% |
| Folate | 31µg | 112µg | 20% |
| Vitamin A | 35µg | 180µg | 16% |
| Cholesterol | 46mg | 0mg | 15% |
| Phosphorus | 215mg | 108mg | 15% |
| Saturated fat | 3.109g | 14% | |
| Polyunsaturated fat | 1.88g | 13% | |
| Iron | 1.37mg | 2.4mg | 13% |
| Vitamin B1 | 0.172mg | 0.033mg | 12% |
| Zinc | 1.34mg | 2.66mg | 12% |
| Vitamin B5 | 0.826mg | 1.356mg | 11% |
| Choline | 47.8mg | 9% | |
| Potassium | 226mg | 494mg | 8% |
| Fats | 8.05g | 2.75g | 8% |
| Vitamin K | 8.7µg | 7% | |
| Monounsaturated fat | 2.949g | 7% | |
| Vitamin B3 | 5.575mg | 4.674mg | 6% |
| Calories | 220kcal | 103kcal | 6% |
| Vitamin E | 0.61mg | 4% | |
| Vitamin B2 | 0.186mg | 0.137mg | 4% |
| Vitamin C | 4.4mg | 2.2mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin D | 5IU | 0IU | 1% |
| Carbs | 19.87g | 19.22g | 0% |
| Net carbs | 18.67g | 8.62g | N/A |
| Sugar | 4.68g | N/A | |
| Trans fat | 0.071g | 0g | N/A |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.007g | N/A | |
| Omega-3 - DPA | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
Protein:
4.71 g
Fats:
2.75 g
Carbs:
19.22 g
Water:
70.78 g
Other:
2.54 g
| Contains more ProteinProtein | +265% |
| Contains more FatsFats | +192.7% |
| Contains more WaterWater | +34.8% |
~equal in
Carbs
~19.22g
~equal in
Other
~2.54g
