Club sandwich vs. Fireweed — In-Depth Nutrition Comparison
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What are the main differences between club sandwich and fireweed?
- Club sandwich is richer in selenium and vitamin B12, yet fireweed is richer in vitamin A, fiber, calcium, magnesium, vitamin B6, copper, and folate.
- Fireweed's daily need coverage for vitamin A is 65% higher.
- Fireweed contains less sodium.
We used Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise and Fireweed, leaves, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +99.1% |
| Contains more SeleniumSelenium | +2655.6% |
| Contains more MagnesiumMagnesium | +387.5% |
| Contains more CalciumCalcium | +351.6% |
| Contains more PotassiumPotassium | +118.6% |
| Contains more IronIron | +75.2% |
| Contains more CopperCopper | +259.6% |
| Contains more ZincZinc | +98.5% |
| Contains less SodiumSodium | -94.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +421.2% |
| Contains more Vitamin B2Vitamin B2 | +35.8% |
| Contains more Vitamin B3Vitamin B3 | +19.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +414.3% |
| Contains more Vitamin B5Vitamin B5 | +64.2% |
| Contains more Vitamin B6Vitamin B6 | +113.5% |
| Contains more FolateFolate | +261.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
Protein:
4.71 g
Fats:
2.75 g
Carbs:
19.22 g
Water:
70.78 g
Other:
2.54 g
| Contains more ProteinProtein | +265% |
| Contains more FatsFats | +192.7% |
| Contains more WaterWater | +34.8% |
~equal in
Carbs
~19.22g
~equal in
Other
~2.54g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 6.704mg | 291% | |
| Selenium | 24.8µg | 0.9µg | 43% |
| Fiber | 1.2g | 10.6g | 38% |
| Calcium | 95mg | 429mg | 33% |
| Magnesium | 32mg | 156mg | 30% |
| Vitamin B6 | 0.296mg | 0.632mg | 26% |
| Copper | 0.089mg | 0.32mg | 26% |
| Sodium | 630mg | 34mg | 26% |
| Protein | 17.19g | 4.71g | 25% |
| Vitamin B12 | 0.47µg | 0µg | 20% |
| Folate | 31µg | 112µg | 20% |
| Vitamin A | 35µg | 180µg | 16% |
| Cholesterol | 46mg | 0mg | 15% |
| Phosphorus | 215mg | 108mg | 15% |
| Saturated fat | 3.109g | 14% | |
| Polyunsaturated fat | 1.88g | 13% | |
| Iron | 1.37mg | 2.4mg | 13% |
| Vitamin B1 | 0.172mg | 0.033mg | 12% |
| Zinc | 1.34mg | 2.66mg | 12% |
| Vitamin B5 | 0.826mg | 1.356mg | 11% |
| Choline | 47.8mg | 9% | |
| Potassium | 226mg | 494mg | 8% |
| Fats | 8.05g | 2.75g | 8% |
| Vitamin K | 8.7µg | 7% | |
| Monounsaturated fat | 2.949g | 7% | |
| Vitamin B3 | 5.575mg | 4.674mg | 6% |
| Calories | 220kcal | 103kcal | 6% |
| Vitamin E | 0.61mg | 4% | |
| Vitamin B2 | 0.186mg | 0.137mg | 4% |
| Vitamin C | 4.4mg | 2.2mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin D | 5IU | 0IU | 1% |
| Carbs | 19.87g | 19.22g | 0% |
| Net carbs | 18.67g | 8.62g | N/A |
| Sugar | 4.68g | N/A | |
| Trans fat | 0.071g | 0g | N/A |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.007g | N/A | |
| Omega-3 - DPA | 0.004g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
39%
Minerals Daily Need Coverage Score
50%
148%
Comparison summary
Which food is lower in Cholesterol?
Fireweed is lower in Cholesterol (difference - 46mg)
Which food is lower in Sugar?
Fireweed is lower in Sugar (difference - 4.68g)
Which food contains less Sodium?
Fireweed contains less Sodium (difference - 596mg)
Which food is lower in Saturated fat?
Fireweed is lower in Saturated fat (difference - 3.109g)
Which food is richer in minerals?
Fireweed is relatively richer in minerals
Which food is cheaper?
Club sandwich is cheaper (difference - $3)
Which food is richer in vitamins?
Club sandwich is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()