Club sandwich vs. Sardines — In-Depth Nutrition Comparison
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How are club sandwich and sardines different?
- Club sandwich is higher in vitamin B6; however, sardines are richer in vitamin B12, selenium, phosphorus, vitamin D, calcium, iron, and copper.
- Daily need coverage for vitamin B12 for sardines is 353% higher.
- Club sandwich contains 2 times more sodium than sardines. While club sandwich contains 630mg of sodium, sardines contain only 307mg.
Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise and Fish, sardine, Atlantic, canned in oil, drained solids with bone are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +21.9% |
| Contains more CalciumCalcium | +302.1% |
| Contains more PotassiumPotassium | +75.7% |
| Contains more IronIron | +113.1% |
| Contains more CopperCopper | +109% |
| Contains more PhosphorusPhosphorus | +127.9% |
| Contains less SodiumSodium | -51.3% |
| Contains more SeleniumSelenium | +112.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +115% |
| Contains more Vitamin B5Vitamin B5 | +28.7% |
| Contains more Vitamin B6Vitamin B6 | +77.2% |
| Contains more Vitamin KVitamin K | +234.6% |
| Contains more FolateFolate | +210% |
| Contains more Vitamin EVitamin E | +234.4% |
| Contains more Vitamin DVitamin D | +4700% |
| Contains more Vitamin B2Vitamin B2 | +22% |
| Contains more Vitamin B12Vitamin B12 | +1802.1% |
| Contains more CholineCholine | +56.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.47µg | 8.94µg | 353% |
| Selenium | 24.8µg | 52.7µg | 51% |
| Phosphorus | 215mg | 490mg | 39% |
| Cholesterol | 46mg | 142mg | 32% |
| Calcium | 95mg | 382mg | 29% |
| Vitamin D | 0.1µg | 4.8µg | 24% |
| Vitamin D | 5IU | 193IU | 24% |
| Polyunsaturated fat | 1.88g | 5.148g | 22% |
| Iron | 1.37mg | 2.92mg | 19% |
| Protein | 17.19g | 24.62g | 15% |
| Sodium | 630mg | 307mg | 14% |
| Copper | 0.089mg | 0.186mg | 11% |
| Vitamin E | 0.61mg | 2.04mg | 10% |
| Vitamin B6 | 0.296mg | 0.167mg | 10% |
| Vitamin B1 | 0.172mg | 0.08mg | 8% |
| Carbs | 19.87g | 0g | 7% |
| Saturated fat | 3.109g | 1.528g | 7% |
| Manganese | 0.108mg | 5% | |
| Vitamin K | 8.7µg | 2.6µg | 5% |
| Choline | 47.8mg | 75mg | 5% |
| Folate | 31µg | 10µg | 5% |
| Fiber | 1.2g | 0g | 5% |
| Potassium | 226mg | 397mg | 5% |
| Vitamin C | 4.4mg | 0mg | 5% |
| Fats | 8.05g | 11.45g | 5% |
| Vitamin B5 | 0.826mg | 0.642mg | 4% |
| Vitamin B2 | 0.186mg | 0.227mg | 3% |
| Monounsaturated fat | 2.949g | 3.869g | 2% |
| Magnesium | 32mg | 39mg | 2% |
| Vitamin B3 | 5.575mg | 5.245mg | 2% |
| Calories | 220kcal | 208kcal | 1% |
| Net carbs | 18.67g | 0g | N/A |
| Sugar | 4.68g | 0g | N/A |
| Zinc | 1.34mg | 1.31mg | 0% |
| Vitamin A | 35µg | 32µg | 0% |
| Trans fat | 0.071g | N/A | |
| Tryptophan | 0.276mg | 0% | |
| Threonine | 1.079mg | 0% | |
| Isoleucine | 1.134mg | 0% | |
| Leucine | 2.001mg | 0% | |
| Lysine | 2.26mg | 0% | |
| Methionine | 0.729mg | 0% | |
| Phenylalanine | 0.961mg | 0% | |
| Valine | 1.268mg | 0% | |
| Histidine | 0.725mg | 0% | |
| Omega-3 - EPA | 0.004g | 0.473g | N/A |
| Omega-3 - DHA | 0.007g | 0.509g | N/A |
| Omega-3 - DPA | 0.004g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
Protein:
24.62 g
Fats:
11.45 g
Carbs:
0 g
Water:
59.61 g
Other:
4.32 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +43.2% |
| Contains more FatsFats | +42.2% |
| Contains more WaterWater | +13.5% |
| Contains more OtherOther | +82.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
Saturated fat:
Sat. Fat
1.528 g
Monounsaturated fat:
Mono. Fat
3.869 g
Polyunsaturated fat:
Poly. Fat
5.148 g
| Contains less Sat. FatSaturated fat | -50.9% |
| Contains more Mono. FatMonounsaturated fat | +31.2% |
| Contains more Poly. FatPolyunsaturated fat | +173.8% |
