Club sandwich vs. Fruitcake — In-Depth Nutrition Comparison
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Differences between club sandwich and fruitcake
- Club sandwich is higher than fruitcake in selenium, vitamin B3, phosphorus, vitamin B6, vitamin B12, vitamin B5, and vitamin B1.
- Club sandwich's daily need coverage for selenium is 41% higher.
- Club sandwich has 47 times more vitamin B12 than fruitcake. While club sandwich has 0.47µg of vitamin B12, fruitcake has only 0.01µg.
- Fruitcake has less cholesterol.
The food types used in this comparison are Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise and Cake, fruitcake, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +187.9% |
| Contains more PotassiumPotassium | +47.7% |
| Contains more CopperCopper | +78% |
| Contains more ZincZinc | +396.3% |
| Contains more PhosphorusPhosphorus | +313.5% |
| Contains more SeleniumSelenium | +1140% |
| Contains more IronIron | +51.1% |
| Contains less SodiumSodium | -84% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +780% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +244% |
| Contains more Vitamin B2Vitamin B2 | +87.9% |
| Contains more Vitamin B3Vitamin B3 | +604.8% |
| Contains more Vitamin B5Vitamin B5 | +265.5% |
| Contains more Vitamin B6Vitamin B6 | +543.5% |
| Contains more Vitamin B12Vitamin B12 | +4600% |
| Contains more Vitamin KVitamin K | +480% |
| Contains more FolateFolate | +55% |
| Contains more CholineCholine | +437.1% |
| Contains more Vitamin EVitamin E | +47.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 24.8µg | 2µg | 41% |
| Vitamin B3 | 5.575mg | 0.791mg | 30% |
| Protein | 17.19g | 2.9g | 29% |
| Sodium | 630mg | 101mg | 23% |
| Phosphorus | 215mg | 52mg | 23% |
| Vitamin B12 | 0.47µg | 0.01µg | 19% |
| Vitamin B6 | 0.296mg | 0.046mg | 19% |
| Cholesterol | 46mg | 5mg | 14% |
| Carbs | 19.87g | 61.6g | 14% |
| Vitamin B5 | 0.826mg | 0.226mg | 12% |
| Manganese | 0.22mg | 10% | |
| Fiber | 1.2g | 3.7g | 10% |
| Zinc | 1.34mg | 0.27mg | 10% |
| Polyunsaturated fat | 1.88g | 3.323g | 10% |
| Vitamin B1 | 0.172mg | 0.05mg | 10% |
| Iron | 1.37mg | 2.07mg | 9% |
| Saturated fat | 3.109g | 1.048g | 9% |
| Choline | 47.8mg | 8.9mg | 7% |
| Vitamin B2 | 0.186mg | 0.099mg | 7% |
| Vitamin K | 8.7µg | 1.5µg | 6% |
| Calcium | 95mg | 33mg | 6% |
| Calories | 220kcal | 324kcal | 5% |
| Vitamin C | 4.4mg | 0.5mg | 4% |
| Copper | 0.089mg | 0.05mg | 4% |
| Magnesium | 32mg | 16mg | 4% |
| Vitamin A | 35µg | 7µg | 3% |
| Monounsaturated fat | 2.949g | 4.2g | 3% |
| Folate | 31µg | 20µg | 3% |
| Fats | 8.05g | 9.1g | 2% |
| Vitamin E | 0.61mg | 0.9mg | 2% |
| Potassium | 226mg | 153mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin D | 5IU | 0IU | 1% |
| Net carbs | 18.67g | 57.9g | N/A |
| Sugar | 4.68g | 27.42g | N/A |
| Trans fat | 0.071g | N/A | |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.102mg | 0% | |
| Isoleucine | 0.121mg | 0% | |
| Leucine | 0.206mg | 0% | |
| Lysine | 0.121mg | 0% | |
| Methionine | 0.059mg | 0% | |
| Phenylalanine | 0.14mg | 0% | |
| Valine | 0.144mg | 0% | |
| Histidine | 0.071mg | 0% | |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.007g | 0.001g | N/A |
| Omega-3 - DPA | 0.004g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
Protein:
2.9 g
Fats:
9.1 g
Carbs:
61.6 g
Water:
25.3 g
Other:
1.1 g
| Contains more ProteinProtein | +492.8% |
| Contains more WaterWater | +107.6% |
| Contains more OtherOther | +115.5% |
| Contains more FatsFats | +13% |
| Contains more CarbsCarbs | +210% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
Saturated fat:
Sat. Fat
1.048 g
Monounsaturated fat:
Mono. Fat
4.2 g
Polyunsaturated fat:
Poly. Fat
3.323 g
| Contains less Sat. FatSaturated fat | -66.3% |
| Contains more Mono. FatMonounsaturated fat | +42.4% |
| Contains more Poly. FatPolyunsaturated fat | +76.8% |
