Club sandwich vs. Goat cheese — In-Depth Nutrition Comparison
Compare
How are club sandwich and goat cheese different?
- Club sandwich is richer in selenium, vitamin B3, vitamin B6, and vitamin B5, while goat cheese is higher in copper, vitamin B2, phosphorus, vitamin A, and calcium.
- Goat cheese covers your daily need for saturated fat, 88% more than club sandwich.
- Club sandwich contains 7 times more selenium than goat cheese. Club sandwich contains 24.8µg of selenium, while goat cheese contains 3.8µg.
- Club sandwich is lower in saturated fat.
Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise and Cheese, goat, semisoft type types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +43% |
| Contains more ZincZinc | +103% |
| Contains more SeleniumSelenium | +552.6% |
| Contains more CalciumCalcium | +213.7% |
| Contains more IronIron | +18.2% |
| Contains more CopperCopper | +533.7% |
| Contains more PhosphorusPhosphorus | +74.4% |
| Contains less SodiumSodium | -34.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +134.6% |
| Contains more Vitamin B1Vitamin B1 | +138.9% |
| Contains more Vitamin B3Vitamin B3 | +385.6% |
| Contains more Vitamin B5Vitamin B5 | +334.7% |
| Contains more Vitamin B6Vitamin B6 | +393.3% |
| Contains more Vitamin B12Vitamin B12 | +113.6% |
| Contains more Vitamin KVitamin K | +248% |
| Contains more FolateFolate | +1450% |
| Contains more CholineCholine | +210.4% |
| Contains more Vitamin AVitamin A | +1062.9% |
| Contains more Vitamin DVitamin D | +400% |
| Contains more Vitamin B2Vitamin B2 | +263.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 3.109g | 20.639g | 80% |
| Copper | 0.089mg | 0.564mg | 53% |
| Vitamin A | 35µg | 407µg | 41% |
| Selenium | 24.8µg | 3.8µg | 38% |
| Vitamin B2 | 0.186mg | 0.676mg | 38% |
| Fats | 8.05g | 29.84g | 34% |
| Vitamin B3 | 5.575mg | 1.148mg | 28% |
| Phosphorus | 215mg | 375mg | 23% |
| Calcium | 95mg | 298mg | 20% |
| Vitamin B6 | 0.296mg | 0.06mg | 18% |
| Vitamin B5 | 0.826mg | 0.19mg | 13% |
| Cholesterol | 46mg | 79mg | 11% |
| Monounsaturated fat | 2.949g | 6.808g | 10% |
| Vitamin B12 | 0.47µg | 0.22µg | 10% |
| Protein | 17.19g | 21.58g | 9% |
| Sodium | 630mg | 415mg | 9% |
| Polyunsaturated fat | 1.88g | 0.709g | 8% |
| Vitamin B1 | 0.172mg | 0.072mg | 8% |
| Folate | 31µg | 2µg | 7% |
| Calories | 220kcal | 364kcal | 7% |
| Carbs | 19.87g | 0.12g | 7% |
| Zinc | 1.34mg | 0.66mg | 6% |
| Choline | 47.8mg | 15.4mg | 6% |
| Fiber | 1.2g | 0g | 5% |
| Vitamin C | 4.4mg | 0mg | 5% |
| Vitamin K | 8.7µg | 2.5µg | 5% |
| Manganese | 0.093mg | 4% | |
| Iron | 1.37mg | 1.62mg | 3% |
| Vitamin D | 0.1µg | 0.5µg | 2% |
| Vitamin E | 0.61mg | 0.26mg | 2% |
| Potassium | 226mg | 158mg | 2% |
| Vitamin D | 5IU | 22IU | 2% |
| Magnesium | 32mg | 29mg | 1% |
| Net carbs | 18.67g | 0.12g | N/A |
| Sugar | 4.68g | 0.12g | N/A |
| Trans fat | 0.071g | N/A | |
| Tryptophan | 0.227mg | 0% | |
| Threonine | 0.805mg | 0% | |
| Isoleucine | 0.893mg | 0% | |
| Leucine | 1.861mg | 0% | |
| Lysine | 1.549mg | 0% | |
| Methionine | 0.575mg | 0% | |
| Phenylalanine | 0.859mg | 0% | |
| Valine | 1.485mg | 0% | |
| Histidine | 0.589mg | 0% | |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.007g | 0g | N/A |
| Omega-3 - DPA | 0.004g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
| Contains more CarbsCarbs | +16458.3% |
| Contains more WaterWater | +15.4% |
| Contains more ProteinProtein | +25.5% |
| Contains more FatsFats | +270.7% |
| Contains more OtherOther | +24.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
Saturated fat:
Sat. Fat
20.639 g
Monounsaturated fat:
Mono. Fat
6.808 g
Polyunsaturated fat:
Poly. Fat
0.709 g
| Contains less Sat. FatSaturated fat | -84.9% |
| Contains more Poly. FatPolyunsaturated fat | +165.2% |
| Contains more Mono. FatMonounsaturated fat | +130.9% |
