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Club sandwich vs. Honey — In-Depth Nutrition Comparison

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What are the differences between club sandwich and honey?

  • Club sandwich is richer than honey in selenium, vitamin B3, phosphorus, vitamin B6, vitamin B12, vitamin B5, and vitamin B1.
  • Club sandwich's daily need coverage for selenium is 44% more.
  • The amount of saturated fat in honey is lower.

We used Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise and Honey types in this article.

Infographic

Club sandwich vs Honey infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Honey
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.8% 4.6% 16% 12% 6% 1.7% 0.52% 10% 4.4%
Contains more MagnesiumMagnesium +1500%
Contains more CalciumCalcium +1483.3%
Contains more PotassiumPotassium +334.6%
Contains more IronIron +226.2%
Contains more CopperCopper +147.2%
Contains more ZincZinc +509.1%
Contains more PhosphorusPhosphorus +5275%
Contains more SeleniumSelenium +3000%
Contains less SodiumSodium -99.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Honey
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 8.8% 2.3% 4.1% 5.5% 0% 0% 1.5% 1.2%
Contains more Vitamin CVitamin C +780%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +389.5%
Contains more Vitamin B3Vitamin B3 +4507.4%
Contains more Vitamin B5Vitamin B5 +1114.7%
Contains more Vitamin B6Vitamin B6 +1133.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1450%
Contains more CholineCholine +2072.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
Honey
1
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
Contains more ProteinProtein +5630%
Contains more FatsFats +∞%
Contains more WaterWater +207.1%
Contains more OtherOther +1085%
Contains more CarbsCarbs +314.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Club sandwich Honey
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Club sandwich Honey DV% diff.
Fructose 40.94g 51%
Selenium 24.8µg 0.8µg 44%
Vitamin B3 5.575mg 0.121mg 34%
Protein 17.19g 0.3g 34%
Phosphorus 215mg 4mg 30%
Sodium 630mg 4mg 27%
Carbs 19.87g 82.4g 21%
Vitamin B6 0.296mg 0.024mg 21%
Vitamin B12 0.47µg 0µg 20%
Cholesterol 46mg 0mg 15%
Vitamin B5 0.826mg 0.068mg 15%
Vitamin B1 0.172mg 0mg 14%
Saturated fat 3.109g 0g 14%
Polyunsaturated fat 1.88g 0g 13%
Fats 8.05g 0g 12%
Iron 1.37mg 0.42mg 12%
Vitamin B2 0.186mg 0.038mg 11%
Zinc 1.34mg 0.22mg 10%
Calcium 95mg 6mg 9%
Choline 47.8mg 2.2mg 8%
Folate 31µg 2µg 7%
Vitamin K 8.7µg 0µg 7%
Magnesium 32mg 2mg 7%
Monounsaturated fat 2.949g 0g 7%
Copper 0.089mg 0.036mg 6%
Potassium 226mg 52mg 5%
Calories 220kcal 304kcal 4%
Vitamin C 4.4mg 0.5mg 4%
Vitamin E 0.61mg 0mg 4%
Vitamin A 35µg 0µg 4%
Fiber 1.2g 0.2g 4%
Manganese 0.08mg 3%
Vitamin D 5IU 0IU 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 18.67g 82.2g N/A
Sugar 4.68g 82.12g N/A
Trans fat 0.071g N/A
Tryptophan 0.004mg 0%
Threonine 0.004mg 0%
Isoleucine 0.008mg 0%
Leucine 0.01mg 0%
Lysine 0.008mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.011mg 0%
Valine 0.009mg 0%
Histidine 0.001mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.007g 0g N/A
Omega-3 - DPA 0.004g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Club sandwich Honey
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Club sandwich
2%
Honey
Minerals Daily Need Coverage Score
50%
Club sandwich
6%
Honey

Comparison summary

Which food is lower in Cholesterol?
Honey
Honey is lower in Cholesterol (difference - 46mg)
Which food contains less Sodium?
Honey
Honey contains less Sodium (difference - 626mg)
Which food is lower in Saturated fat?
Honey
Honey is lower in Saturated fat (difference - 3.109g)
Which food is lower in Sugar?
Club sandwich
Club sandwich is lower in Sugar (difference - 77.44g)
Which food is lower in glycemic index?
Club sandwich
Club sandwich is lower in glycemic index (difference - 61)
Which food is cheaper?
Club sandwich
Club sandwich is cheaper (difference - $3)
Which food is richer in minerals?
Club sandwich
Club sandwich is relatively richer in minerals
Which food is richer in vitamins?
Club sandwich
Club sandwich is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients
  2. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.