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  6. Club sandwich vs. Hot chocolate

Club sandwich vs. Hot chocolate — In-Depth Nutrition Comparison

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What are the main differences between club sandwich and hot chocolate?

  • Hot chocolate has less selenium, vitamin B3, vitamin B6, phosphorus, iron, vitamin B1, and vitamin B5 than club sandwich.
  • Club sandwich's daily need coverage for selenium is 40% higher.
  • Club sandwich has 42 times more vitamin B3 than hot chocolate. Club sandwich has 5.575mg of vitamin B3, while hot chocolate has 0.133mg.
  • Hot chocolate contains less sodium.

We used Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise and Milk, chocolate beverage, hot cocoa, homemade types in this comparison.

Infographic

Club sandwich vs Hot chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 34% 17% 16% 34% 17% 45% 5.7% 1.7% 15%
Contains more MagnesiumMagnesium +39.1%
Contains more PotassiumPotassium +14.7%
Contains more IronIron +226.2%
Contains more ZincZinc +112.7%
Contains more PhosphorusPhosphorus +104.8%
Contains more SeleniumSelenium +818.5%
Contains more CalciumCalcium +20%
Contains more CopperCopper +15.7%
Contains less SodiumSodium -93%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 17% 0.6% 17% 9.8% 42% 2.5% 20% 9.2% 61% 0.5% 3.8% 8.5%
Contains more Vitamin CVitamin C +2100%
Contains more Vitamin EVitamin E +1933.3%
Contains more Vitamin B1Vitamin B1 +341%
Contains more Vitamin B3Vitamin B3 +4091.7%
Contains more Vitamin B5Vitamin B5 +151.8%
Contains more Vitamin B6Vitamin B6 +640%
Contains more Vitamin KVitamin K +4250%
Contains more FolateFolate +520%
Contains more CholineCholine +206.4%
Contains more Vitamin AVitamin A +45.7%
Contains more Vitamin DVitamin D +1000%
~equal in Vitamin B2 ~0.182mg
~equal in Vitamin B12 ~0.49µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
4% 2% 11% 82%
Protein: 3.52 g
Fats: 2.34 g
Carbs: 10.74 g
Water: 82.45 g
Other: 0.95 g
Contains more ProteinProtein +388.4%
Contains more FatsFats +244%
Contains more CarbsCarbs +85%
Contains more OtherOther +149.5%
Contains more WaterWater +57%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
65% 31% 4%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 0.677 g
Polyunsaturated fat: Poly. Fat 0.084 g
Contains more Mono. FatMonounsaturated fat +335.6%
Contains more Poly. FatPolyunsaturated fat +2138.1%
Contains less Sat. FatSaturated fat -54%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Club sandwich Hot chocolate
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Club sandwich Hot chocolate DV% diff.
Selenium 24.8µg 2.7µg 40%
Vitamin B3 5.575mg 0.133mg 34%
Protein 17.19g 3.52g 27%
Sodium 630mg 44mg 25%
Vitamin B6 0.296mg 0.04mg 20%
Phosphorus 215mg 105mg 16%
Cholesterol 46mg 8mg 13%
Polyunsaturated fat 1.88g 0.084g 12%
Iron 1.37mg 0.42mg 12%
Vitamin B1 0.172mg 0.039mg 11%
Vitamin B5 0.826mg 0.328mg 10%
Fats 8.05g 2.34g 9%
Saturated fat 3.109g 1.431g 8%
Folate 31µg 5µg 7%
Vitamin K 8.7µg 0.2µg 7%
Calories 220kcal 77kcal 7%
Zinc 1.34mg 0.63mg 6%
Monounsaturated fat 2.949g 0.677g 6%
Choline 47.8mg 15.6mg 6%
Vitamin D 5IU 45IU 5%
Vitamin D 0.1µg 1.1µg 5%
Vitamin C 4.4mg 0.2mg 5%
Vitamin E 0.61mg 0.03mg 4%
Carbs 19.87g 10.74g 3%
Copper 0.089mg 0.103mg 2%
Calcium 95mg 114mg 2%
Magnesium 32mg 23mg 2%
Vitamin A 35µg 51µg 2%
Manganese 0.013mg 1%
Fiber 1.2g 1g 1%
Caffeine 0mg 2mg 1%
Potassium 226mg 197mg 1%
Vitamin B12 0.47µg 0.49µg 1%
Net carbs 18.67g 9.74g N/A
Sugar 4.68g 9.66g N/A
Vitamin B2 0.186mg 0.182mg 0%
Trans fat 0.071g 0.078g N/A
Tryptophan 0.037mg 0%
Threonine 0.095mg 0%
Isoleucine 0.169mg 0%
Leucine 0.305mg 0%
Lysine 0.215mg 0%
Methionine 0.076mg 0%
Phenylalanine 0.15mg 0%
Valine 0.201mg 0%
Histidine 0.067mg 0%
Fructose 0.01g 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.007g 0g N/A
Omega-3 - DPA 0.004g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Club sandwich Hot chocolate
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Club sandwich
15%
Hot chocolate
Minerals Daily Need Coverage Score
50%
Club sandwich
20%
Hot chocolate

Comparison summary

Which food is lower in Cholesterol?
Hot chocolate
Hot chocolate is lower in Cholesterol (difference - 38mg)
Which food contains less Sodium?
Hot chocolate
Hot chocolate contains less Sodium (difference - 586mg)
Which food is lower in Saturated fat?
Hot chocolate
Hot chocolate is lower in Saturated fat (difference - 1.678g)
Which food is lower in Sugar?
Club sandwich
Club sandwich is lower in Sugar (difference - 4.98g)
Which food is lower in glycemic index?
Club sandwich
Club sandwich is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Club sandwich
Club sandwich is relatively richer in minerals
Which food is richer in vitamins?
Club sandwich
Club sandwich is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients
  2. Hot chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.