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  6. Club sandwich vs. Icing

Club sandwich vs. Icing — In-Depth Nutrition Comparison

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Differences between club sandwich and icing

  • Club sandwich is higher than icing in selenium, vitamin B3, phosphorus, vitamin B6, vitamin B12, vitamin B5, iron, and vitamin B1.
  • Club sandwich's daily need coverage for selenium is 45% higher.
  • Icing has less cholesterol.

The food types used in this comparison are Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise and Frostings, vanilla, creamy, ready-to-eat.

Infographic

Club sandwich vs Icing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Icing
Icing
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 3% 6% 0% 1.9% 7.7% 24% 0% 0.55%
Contains more MagnesiumMagnesium +3100%
Contains more CalciumCalcium +3066.7%
Contains more PotassiumPotassium +564.7%
Contains more IronIron +756.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +1814.3%
Contains more PhosphorusPhosphorus +1094.4%
Contains more SeleniumSelenium +24700%
Contains less SodiumSodium -70.8%
~equal in Manganese ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Icing
Icing
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 31% 0% 2.5% 70% 4.1% 3.3% 0% 0% 33% 6% 1.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1620%
Contains more Vitamin B3Vitamin B3 +2434.1%
Contains more Vitamin B5Vitamin B5 +1401.8%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +287.5%
Contains more CholineCholine +1978.3%
Contains more Vitamin EVitamin E +150.8%
Contains more Vitamin B2Vitamin B2 +62.4%
Contains more Vitamin KVitamin K +49.4%

All nutrients comparison - raw data values

Nutrient Club sandwich Icing DV% diff.
Selenium 24.8µg 0.1µg 45%
Polyunsaturated fat 1.88g 7.951g 40%
Protein 17.19g 0g 34%
Vitamin B3 5.575mg 0.22mg 33%
Phosphorus 215mg 18mg 28%
Vitamin B6 0.296mg 0mg 23%
Vitamin B12 0.47µg 0µg 20%
Sodium 630mg 184mg 19%
Carbs 19.87g 67.89g 16%
Vitamin B5 0.826mg 0.055mg 15%
Iron 1.37mg 0.16mg 15%
Cholesterol 46mg 0mg 15%
Vitamin B1 0.172mg 0.01mg 14%
Fats 8.05g 16.23g 13%
Zinc 1.34mg 0.07mg 12%
Copper 0.089mg 0mg 10%
Calories 220kcal 418kcal 10%
Calcium 95mg 3mg 9%
Vitamin B2 0.186mg 0.302mg 9%
Choline 47.8mg 2.3mg 8%
Magnesium 32mg 1mg 7%
Folate 31µg 8µg 6%
Vitamin E 0.61mg 1.53mg 6%
Potassium 226mg 34mg 6%
Fiber 1.2g 0g 5%
Monounsaturated fat 2.949g 4.86g 5%
Vitamin C 4.4mg 0mg 5%
Vitamin A 35µg 0µg 4%
Vitamin K 8.7µg 13µg 4%
Vitamin D 0.1µg 0µg 1%
Vitamin D 5IU 0IU 1%
Saturated fat 3.109g 2.974g 1%
Net carbs 18.67g 67.89g N/A
Sugar 4.68g 63.1g N/A
Trans fat 0.071g 0g N/A
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.007g 0g N/A
Omega-3 - DPA 0.004g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
Icing
Icing
2
16% 68% 15%
Protein: 0 g
Fats: 16.23 g
Carbs: 67.89 g
Water: 15.07 g
Other: 0.81 g
Contains more ProteinProtein +∞%
Contains more WaterWater +248.5%
Contains more OtherOther +192.6%
Contains more FatsFats +101.6%
Contains more CarbsCarbs +241.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
Icing
Icing
3
19% 31% 50%
Saturated fat: Sat. Fat 2.974 g
Monounsaturated fat: Mono. Fat 4.86 g
Polyunsaturated fat: Poly. Fat 7.951 g
Contains more Mono. FatMonounsaturated fat +64.8%
Contains more Poly. FatPolyunsaturated fat +322.9%
~equal in Saturated fat ~2.974g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients
  2. Icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169620/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.