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Club sandwich vs. Icing — In-Depth Nutrition Comparison

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Differences between club sandwich and icing

  • Club sandwich is higher than icing in selenium, vitamin B3, phosphorus, vitamin B6, vitamin B12, vitamin B5, iron, and vitamin B1.
  • Club sandwich's daily need coverage for selenium is 45% higher.
  • Icing has less cholesterol.

The food types used in this comparison are Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise and Frostings, vanilla, creamy, ready-to-eat.

Infographic

Club sandwich vs Icing infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Icing
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 3% 6% 0% 1.9% 7.7% 24% 0% 0.55%
Contains more MagnesiumMagnesium +3100%
Contains more CalciumCalcium +3066.7%
Contains more PotassiumPotassium +564.7%
Contains more IronIron +756.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +1814.3%
Contains more PhosphorusPhosphorus +1094.4%
Contains more SeleniumSelenium +24700%
Contains less SodiumSodium -70.8%
~equal in Manganese ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Icing
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 31% 0% 2.5% 70% 4.1% 3.3% 0% 0% 33% 6% 1.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1620%
Contains more Vitamin B3Vitamin B3 +2434.1%
Contains more Vitamin B5Vitamin B5 +1401.8%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +287.5%
Contains more CholineCholine +1978.3%
Contains more Vitamin EVitamin E +150.8%
Contains more Vitamin B2Vitamin B2 +62.4%
Contains more Vitamin KVitamin K +49.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
Icing
2
16% 68% 15%
Protein: 0 g
Fats: 16.23 g
Carbs: 67.89 g
Water: 15.07 g
Other: 0.81 g
Contains more ProteinProtein +∞%
Contains more WaterWater +248.5%
Contains more OtherOther +192.6%
Contains more FatsFats +101.6%
Contains more CarbsCarbs +241.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
Icing
3
19% 31% 50%
Saturated fat: Sat. Fat 2.974 g
Monounsaturated fat: Mono. Fat 4.86 g
Polyunsaturated fat: Poly. Fat 7.951 g
Contains more Mono. FatMonounsaturated fat +64.8%
Contains more Poly. FatPolyunsaturated fat +322.9%
~equal in Saturated fat ~2.974g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Club sandwich Icing
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Club sandwich Icing DV% diff.
Selenium 24.8µg 0.1µg 45%
Polyunsaturated fat 1.88g 7.951g 40%
Protein 17.19g 0g 34%
Vitamin B3 5.575mg 0.22mg 33%
Phosphorus 215mg 18mg 28%
Vitamin B6 0.296mg 0mg 23%
Vitamin B12 0.47µg 0µg 20%
Sodium 630mg 184mg 19%
Carbs 19.87g 67.89g 16%
Vitamin B5 0.826mg 0.055mg 15%
Iron 1.37mg 0.16mg 15%
Cholesterol 46mg 0mg 15%
Vitamin B1 0.172mg 0.01mg 14%
Fats 8.05g 16.23g 13%
Zinc 1.34mg 0.07mg 12%
Copper 0.089mg 0mg 10%
Calories 220kcal 418kcal 10%
Calcium 95mg 3mg 9%
Vitamin B2 0.186mg 0.302mg 9%
Choline 47.8mg 2.3mg 8%
Magnesium 32mg 1mg 7%
Folate 31µg 8µg 6%
Vitamin E 0.61mg 1.53mg 6%
Potassium 226mg 34mg 6%
Fiber 1.2g 0g 5%
Monounsaturated fat 2.949g 4.86g 5%
Vitamin C 4.4mg 0mg 5%
Vitamin A 35µg 0µg 4%
Vitamin K 8.7µg 13µg 4%
Vitamin D 0.1µg 0µg 1%
Vitamin D 5IU 0IU 1%
Saturated fat 3.109g 2.974g 1%
Net carbs 18.67g 67.89g N/A
Sugar 4.68g 63.1g N/A
Trans fat 0.071g 0g N/A
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.007g 0g N/A
Omega-3 - DPA 0.004g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Club sandwich Icing
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Club sandwich
12%
Icing
Minerals Daily Need Coverage Score
50%
Club sandwich
4%
Icing

Comparison summary

Which food is lower in Cholesterol?
Icing
Icing is lower in Cholesterol (difference - 46mg)
Which food contains less Sodium?
Icing
Icing contains less Sodium (difference - 446mg)
Which food is lower in Saturated fat?
Icing
Icing is lower in Saturated fat (difference - 0.135g)
Which food is lower in Sugar?
Club sandwich
Club sandwich is lower in Sugar (difference - 58.42g)
Which food is lower in glycemic index?
Club sandwich
Club sandwich is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Club sandwich
Club sandwich is relatively richer in minerals
Which food is richer in vitamins?
Club sandwich
Club sandwich is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients
  2. Icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169620/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.