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  6. Club sandwich vs. Kit Kat

Club sandwich vs. Kit Kat — In-Depth Nutrition Comparison

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Significant differences between club sandwich and kit Kat

  • Club sandwich has more selenium, vitamin B3, vitamin B6, phosphorus, zinc, and vitamin A; however, kit Kat is richer in copper.
  • Kit Kat covers your daily saturated fat needs 74% more than club sandwich.
  • Kit Kat has 15 times less zinc than club sandwich. Club sandwich has 1.34mg of zinc, while kit Kat has 0.09mg.
  • Kit Kat contains less sodium.

Specific food types used in this comparison are Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise and Candies, KIT KAT Wafer Bar.

Infographic

Club sandwich vs Kit Kat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 38% 20% 38% 73% 2.5% 58% 7% 13% 27%
Contains more IronIron +37%
Contains more ZincZinc +1388.9%
Contains more PhosphorusPhosphorus +59.3%
Contains more SeleniumSelenium +396%
Contains more MagnesiumMagnesium +15.6%
Contains more CalciumCalcium +31.6%
Contains more CopperCopper +147.2%
Contains less SodiumSodium -91.4%
~equal in Potassium ~231mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 6.8% 0% 29% 48% 9.4% 38% 4.6% 70% 13% 11% 17%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +45.8%
Contains more Vitamin EVitamin E +79.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +47%
Contains more Vitamin B3Vitamin B3 +1015%
Contains more Vitamin B5Vitamin B5 +29.1%
Contains more Vitamin B6Vitamin B6 +1380%
Contains more Vitamin KVitamin K +67.3%
Contains more FolateFolate +121.4%
Contains more CholineCholine +54.2%
Contains more Vitamin B2Vitamin B2 +12.9%
Contains more Vitamin B12Vitamin B12 +19.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
7% 26% 65%
Protein: 6.51 g
Fats: 25.99 g
Carbs: 64.59 g
Water: 1.63 g
Other: 1.28 g
Contains more ProteinProtein +164.1%
Contains more WaterWater +3122.1%
Contains more OtherOther +85.2%
Contains more FatsFats +222.9%
Contains more CarbsCarbs +225.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
73% 24% 4%
Saturated fat: Sat. Fat 17.953 g
Monounsaturated fat: Mono. Fat 5.844 g
Polyunsaturated fat: Poly. Fat 0.895 g
Contains less Sat. FatSaturated fat -82.7%
Contains more Poly. FatPolyunsaturated fat +110.1%
Contains more Mono. FatMonounsaturated fat +98.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Club sandwich Kit Kat
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Club sandwich Kit Kat DV% diff.
Saturated fat 3.109g 17.953g 67%
Selenium 24.8µg 5µg 36%
Vitamin B3 5.575mg 0.5mg 32%
Fats 8.05g 25.99g 28%
Sodium 630mg 54mg 25%
Vitamin B6 0.296mg 0.02mg 21%
Protein 17.19g 6.51g 21%
Copper 0.089mg 0.22mg 15%
Calories 220kcal 518kcal 15%
Carbs 19.87g 64.59g 15%
Cholesterol 46mg 11mg 12%
Zinc 1.34mg 0.09mg 11%
Phosphorus 215mg 135mg 11%
Polyunsaturated fat 1.88g 0.895g 7%
Monounsaturated fat 2.949g 5.844g 7%
Iron 1.37mg 1mg 5%
Vitamin B1 0.172mg 0.117mg 5%
Vitamin C 4.4mg 0mg 5%
Vitamin B12 0.47µg 0.56µg 4%
Manganese 0.1mg 4%
Vitamin B5 0.826mg 0.64mg 4%
Folate 31µg 14µg 4%
Starch 10.6g 4%
Caffeine 0mg 14mg 4%
Choline 47.8mg 31mg 3%
Calcium 95mg 125mg 3%
Vitamin K 8.7µg 5.2µg 3%
Vitamin B2 0.186mg 0.21mg 2%
Vitamin E 0.61mg 0.34mg 2%
Vitamin D 0.1µg 0µg 1%
Vitamin A 35µg 24µg 1%
Vitamin D 5IU 0IU 1%
Magnesium 32mg 37mg 1%
Fiber 1.2g 1g 1%
Net carbs 18.67g 63.59g N/A
Potassium 226mg 231mg 0%
Sugar 4.68g 48.68g N/A
Trans fat 0.071g 0.099g N/A
Tryptophan 0.09mg 0%
Threonine 0.19mg 0%
Isoleucine 0.28mg 0%
Leucine 0.52mg 0%
Lysine 0.28mg 0%
Methionine 0.16mg 0%
Phenylalanine 0.27mg 0%
Valine 0.36mg 0%
Histidine 0.11mg 0%
Fructose 0.2g 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.007g 0g N/A
Omega-3 - ALA 0.075g N/A
Omega-3 - DPA 0.004g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Club sandwich Kit Kat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Club sandwich
20%
Kit Kat
Minerals Daily Need Coverage Score
50%
Club sandwich
30%
Kit Kat

Comparison summary

Which food is lower in Cholesterol?
Kit Kat
Kit Kat is lower in Cholesterol (difference - 35mg)
Which food contains less Sodium?
Kit Kat
Kit Kat contains less Sodium (difference - 576mg)
Which food is lower in Sugar?
Club sandwich
Club sandwich is lower in Sugar (difference - 44g)
Which food is lower in Saturated fat?
Club sandwich
Club sandwich is lower in Saturated fat (difference - 14.844g)
Which food is lower in glycemic index?
Club sandwich
Club sandwich is lower in glycemic index (difference - 50)
Which food is cheaper?
Club sandwich
Club sandwich is cheaper (difference - $3)
Which food is richer in vitamins?
Club sandwich
Club sandwich is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients
  2. Kit Kat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.