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  6. Club sandwich vs. Leberkäse

Club sandwich vs. Leberkäse — In-Depth Nutrition Comparison

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Differences between club sandwich and leberkäse

  • Leberkäse is higher than club sandwich in vitamin B12, vitamin A, vitamin B2, iron, vitamin B5, vitamin B3, and copper.
  • Leberkäse's daily need coverage for vitamin B12 is 1003% higher.

The food types used in this comparison are Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise and Liver cheese, pork.

Infographic

Club sandwich vs Leberkäse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Contains more MagnesiumMagnesium +166.7%
Contains more CalciumCalcium +1087.5%
Contains less SodiumSodium -48.6%
Contains more IronIron +690.5%
Contains more CopperCopper +330.3%
Contains more ZincZinc +176.1%
Contains more SeleniumSelenium +47.2%
~equal in Potassium ~226mg
~equal in Phosphorus ~207mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Contains more Vitamin CVitamin C +46.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +14905.7%
Contains more Vitamin B1Vitamin B1 +23.3%
Contains more Vitamin B2Vitamin B2 +1097.3%
Contains more Vitamin B3Vitamin B3 +111.1%
Contains more Vitamin B5Vitamin B5 +328.1%
Contains more Vitamin B6Vitamin B6 +58.8%
Contains more Vitamin B12Vitamin B12 +5123.4%
Contains more FolateFolate +235.5%

All nutrients comparison - raw data values

Nutrient Club sandwich Leberkäse DV% diff.
Vitamin B12 0.47µg 24.55µg 1003%
Vitamin A 35µg 5252µg 580%
Vitamin B2 0.186mg 2.227mg 157%
Iron 1.37mg 10.83mg 118%
Vitamin B5 0.826mg 3.536mg 54%
Cholesterol 46mg 174mg 43%
Vitamin B3 5.575mg 11.768mg 39%
Copper 0.089mg 0.383mg 33%
Saturated fat 3.109g 8.96g 27%
Fats 8.05g 25.6g 27%
Sodium 630mg 1225mg 26%
Monounsaturated fat 2.949g 12.26g 23%
Selenium 24.8µg 36.5µg 21%
Zinc 1.34mg 3.7mg 21%
Folate 31µg 104µg 18%
Vitamin B6 0.296mg 0.47mg 13%
Polyunsaturated fat 1.88g 3.42g 10%
Choline 47.8mg 9%
Calcium 95mg 8mg 9%
Manganese 0.2mg 9%
Vitamin K 8.7µg 7%
Carbs 19.87g 2.1g 6%
Fiber 1.2g 0g 5%
Magnesium 32mg 12mg 5%
Calories 220kcal 304kcal 4%
Protein 17.19g 15.2g 4%
Vitamin E 0.61mg 4%
Vitamin B1 0.172mg 0.212mg 3%
Vitamin C 4.4mg 3mg 2%
Vitamin D 0.1µg 1%
Phosphorus 215mg 207mg 1%
Vitamin D 5IU 1%
Net carbs 18.67g 2.1g N/A
Potassium 226mg 226mg 0%
Sugar 4.68g N/A
Trans fat 0.071g N/A
Tryptophan 0.206mg 0%
Threonine 0.651mg 0%
Isoleucine 0.631mg 0%
Leucine 1.331mg 0%
Lysine 1.178mg 0%
Methionine 0.342mg 0%
Phenylalanine 0.716mg 0%
Valine 0.806mg 0%
Histidine 0.393mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.007g 0g N/A
Omega-3 - DPA 0.004g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Contains more ProteinProtein +13.1%
Contains more CarbsCarbs +846.2%
Contains more FatsFats +218%
Contains more OtherOther +47.7%
~equal in Water ~53.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
Contains less Sat. FatSaturated fat -65.3%
Contains more Mono. FatMonounsaturated fat +315.7%
Contains more Poly. FatPolyunsaturated fat +81.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.