Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Club sandwich vs. Lemon meringue pie — In-Depth Nutrition Comparison

Compare

Important differences between club sandwich and lemon meringue pie

  • Club sandwich has more vitamin B3, phosphorus, selenium, vitamin B6, vitamin B12, vitamin B5, zinc, calcium, and magnesium than lemon meringue pie.
  • Club sandwich's daily need coverage for vitamin B3 is 29% more.
  • Club sandwich contains 11 times more vitamin B6 than lemon meringue pie. Club sandwich contains 0.296mg of vitamin B6, while lemon meringue pie contains 0.027mg.
  • Lemon meringue pie contains less sodium.

The food varieties used in the comparison are Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise and Pie, lemon meringue, prepared from recipe.

Infographic

Club sandwich vs Lemon meringue pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Contains more MagnesiumMagnesium +433.3%
Contains more CalciumCalcium +691.7%
Contains more PotassiumPotassium +247.7%
Contains more IronIron +37%
Contains more CopperCopper +111.9%
Contains more ZincZinc +378.6%
Contains more PhosphorusPhosphorus +411.9%
Contains more SeleniumSelenium +113.8%
Contains less SodiumSodium -61.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Contains more Vitamin CVitamin C +33.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +45.8%
Contains more Vitamin B2Vitamin B2 +17%
Contains more Vitamin B3Vitamin B3 +490.6%
Contains more Vitamin B5Vitamin B5 +286%
Contains more Vitamin B6Vitamin B6 +996.3%
Contains more Vitamin B12Vitamin B12 +291.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +24%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +22.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Contains more ProteinProtein +352.4%
Contains more WaterWater +21.3%
Contains more OtherOther +163.3%
Contains more FatsFats +60.2%
Contains more CarbsCarbs +96.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
Contains more Mono. FatMonounsaturated fat +89.3%
Contains more Poly. FatPolyunsaturated fat +77.2%
~equal in Saturated fat ~3.185g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Club sandwich Lemon meringue pie
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Club sandwich Lemon meringue pie DV% diff.
Vitamin B3 5.575mg 0.944mg 29%
Protein 17.19g 3.8g 27%
Phosphorus 215mg 42mg 25%
Selenium 24.8µg 11.6µg 24%
Vitamin B6 0.296mg 0.027mg 21%
Sodium 630mg 242mg 17%
Vitamin B12 0.47µg 0.12µg 15%
Vitamin B5 0.826mg 0.214mg 12%
Zinc 1.34mg 0.28mg 10%
Polyunsaturated fat 1.88g 3.331g 10%
Choline 47.8mg 9%
Calcium 95mg 12mg 8%
Monounsaturated fat 2.949g 5.582g 7%
Vitamin K 8.7µg 7%
Fats 8.05g 12.9g 7%
Magnesium 32mg 6mg 6%
Carbs 19.87g 39.1g 6%
Manganese 0.128mg 6%
Vitamin B1 0.172mg 0.118mg 5%
Fiber 1.2g 5%
Copper 0.089mg 0.042mg 5%
Iron 1.37mg 1mg 5%
Potassium 226mg 65mg 5%
Vitamin E 0.61mg 4%
Calories 220kcal 285kcal 3%
Folate 31µg 25µg 2%
Vitamin B2 0.186mg 0.159mg 2%
Cholesterol 46mg 53mg 2%
Vitamin D 0.1µg 1%
Vitamin A 35µg 43µg 1%
Vitamin D 5IU 1%
Vitamin C 4.4mg 3.3mg 1%
Net carbs 18.67g 39.1g N/A
Sugar 4.68g N/A
Trans fat 0.071g N/A
Saturated fat 3.109g 3.185g 0%
Tryptophan 0.046mg 0%
Threonine 0.143mg 0%
Isoleucine 0.169mg 0%
Leucine 0.292mg 0%
Lysine 0.181mg 0%
Methionine 0.092mg 0%
Phenylalanine 0.194mg 0%
Valine 0.192mg 0%
Histidine 0.087mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.007g 0.005g N/A
Omega-3 - DPA 0.004g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Club sandwich Lemon meringue pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Club sandwich
12%
Lemon meringue pie
Minerals Daily Need Coverage Score
50%
Club sandwich
20%
Lemon meringue pie

Comparison summary

Which food is lower in Sugar?
Lemon meringue pie
Lemon meringue pie is lower in Sugar (difference - 4.68g)
Which food contains less Sodium?
Lemon meringue pie
Lemon meringue pie contains less Sodium (difference - 388mg)
Which food is lower in Cholesterol?
Club sandwich
Club sandwich is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated fat?
Club sandwich
Club sandwich is lower in Saturated fat (difference - 0.076g)
Which food is lower in glycemic index?
Club sandwich
Club sandwich is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Club sandwich
Club sandwich is relatively richer in minerals
Which food is richer in vitamins?
Club sandwich
Club sandwich is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients
  2. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.