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  6. Club sandwich vs. Lentil soup

Club sandwich vs. Lentil soup — In-Depth Nutrition Comparison

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How are club sandwich and lentil soup different?

  • Club sandwich is higher than lentil soup in selenium, vitamin B3, phosphorus, vitamin B6, vitamin B12, vitamin B5, vitamin B2, and zinc.
  • Club sandwich covers your daily need for selenium, 45% more than lentil soup.
  • Club sandwich contains 15 times more cholesterol than lentil soup. Club sandwich contains 46mg of cholesterol, while lentil soup contains 3mg.

Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise and Soup, lentil with ham, canned, ready-to-serve types were used in this article.

Infographic

Club sandwich vs Lentil soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 13% 40% 23% 8.2% 32% 69% 16% 1.6%
Contains more MagnesiumMagnesium +255.6%
Contains more CalciumCalcium +458.8%
Contains more PotassiumPotassium +56.9%
Contains more IronIron +28%
Contains more CopperCopper +27.1%
Contains more ZincZinc +346.7%
Contains more PhosphorusPhosphorus +190.5%
Contains more SeleniumSelenium +8166.7%
Contains less SodiumSodium -15.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2.3% 0% 0% 18% 10% 10% 8.4% 21% 15% 0% 15% 0%
Contains more Vitamin CVitamin C +158.8%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +145.7%
Contains more Vitamin B2Vitamin B2 +313.3%
Contains more Vitamin B3Vitamin B3 +922.9%
Contains more Vitamin B5Vitamin B5 +490%
Contains more Vitamin B6Vitamin B6 +228.9%
Contains more Vitamin B12Vitamin B12 +291.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +55%
Contains more CholineCholine +∞%

All nutrients comparison - raw data values

Nutrient Club sandwich Lentil soup DV% diff.
Selenium 24.8µg 0.3µg 45%
Vitamin B3 5.575mg 0.545mg 31%
Protein 17.19g 3.74g 27%
Phosphorus 215mg 74mg 20%
Vitamin B6 0.296mg 0.09mg 16%
Vitamin B12 0.47µg 0.12µg 15%
Cholesterol 46mg 3mg 14%
Vitamin B5 0.826mg 0.14mg 14%
Polyunsaturated fat 1.88g 0.13g 12%
Saturated fat 3.109g 0.45g 12%
Fats 8.05g 1.12g 11%
Vitamin B2 0.186mg 0.045mg 11%
Zinc 1.34mg 0.3mg 9%
Vitamin B1 0.172mg 0.07mg 9%
Choline 47.8mg 9%
Calories 220kcal 56kcal 8%
Calcium 95mg 17mg 8%
Vitamin K 8.7µg 7%
Monounsaturated fat 2.949g 0.52g 6%
Fiber 1.2g 5%
Magnesium 32mg 9mg 5%
Manganese 0.12mg 5%
Vitamin E 0.61mg 4%
Sodium 630mg 532mg 4%
Iron 1.37mg 1.07mg 4%
Carbs 19.87g 8.16g 4%
Vitamin A 35µg 7µg 3%
Folate 31µg 20µg 3%
Vitamin C 4.4mg 1.7mg 3%
Copper 0.089mg 0.07mg 2%
Potassium 226mg 144mg 2%
Vitamin D 0.1µg 1%
Vitamin D 5IU 1%
Net carbs 18.67g 8.16g N/A
Sugar 4.68g N/A
Trans fat 0.071g N/A
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.007g N/A
Omega-3 - DPA 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
4% 8% 86%
Protein: 3.74 g
Fats: 1.12 g
Carbs: 8.16 g
Water: 85.75 g
Other: 1.23 g
Contains more ProteinProtein +359.6%
Contains more FatsFats +618.8%
Contains more CarbsCarbs +143.5%
Contains more OtherOther +92.7%
Contains more WaterWater +63.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
41% 47% 12%
Saturated fat: Sat. Fat 0.45 g
Monounsaturated fat: Mono. Fat 0.52 g
Polyunsaturated fat: Poly. Fat 0.13 g
Contains more Mono. FatMonounsaturated fat +467.1%
Contains more Poly. FatPolyunsaturated fat +1346.2%
Contains less Sat. FatSaturated fat -85.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients
  2. Lentil soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171549/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.