Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Club sandwich vs. Liqueur — In-Depth Nutrition Comparison

Compare

What are the main differences between club sandwich and liqueur?

  • Liqueur has less selenium, vitamin B3, phosphorus, vitamin B6, vitamin B12, iron, vitamin B5, and vitamin B1 than club sandwich.
  • Club sandwich's daily need coverage for selenium is 44% higher.
  • Club sandwich has 71 times more vitamin B3 than liqueur. Club sandwich has 5.575mg of vitamin B3, while liqueur has 0.078mg.
  • Liqueur contains less sodium.

We used Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise and Alcoholic beverage, liqueur, coffee with cream, 34 proof types in this comparison.

Infographic

Club sandwich vs Liqueur infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Contains more MagnesiumMagnesium +1500%
Contains more CalciumCalcium +493.8%
Contains more PotassiumPotassium +606.3%
Contains more IronIron +953.8%
Contains more CopperCopper +122.5%
Contains more ZincZinc +737.5%
Contains more PhosphorusPhosphorus +330%
Contains more SeleniumSelenium +6100%
Contains less SodiumSodium -85.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Contains more Vitamin CVitamin C +2100%
Contains more Vitamin EVitamin E +35.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1463.6%
Contains more Vitamin B2Vitamin B2 +226.3%
Contains more Vitamin B3Vitamin B3 +7047.4%
Contains more Vitamin B5Vitamin B5 +849.4%
Contains more Vitamin B6Vitamin B6 +2590.9%
Contains more Vitamin B12Vitamin B12 +487.5%
Contains more Vitamin KVitamin K +569.2%
Contains more FolateFolate +1450%
Contains more CholineCholine +490.1%
Contains more Vitamin AVitamin A +394.3%

All nutrients comparison - raw data values

Nutrient Club sandwich Liqueur DV% diff.
Selenium 24.8µg 0.4µg 44%
Vitamin B3 5.575mg 0.078mg 34%
Saturated fat 3.109g 9.664g 30%
Protein 17.19g 2.8g 29%
Phosphorus 215mg 50mg 24%
Sodium 630mg 92mg 23%
Vitamin B6 0.296mg 0.011mg 22%
Iron 1.37mg 0.13mg 16%
Vitamin B12 0.47µg 0.08µg 16%
Vitamin A 35µg 173µg 15%
Vitamin B5 0.826mg 0.087mg 15%
Vitamin B1 0.172mg 0.011mg 13%
Fats 8.05g 15.7g 12%
Zinc 1.34mg 0.16mg 11%
Vitamin B2 0.186mg 0.057mg 10%
Calcium 95mg 16mg 8%
Polyunsaturated fat 1.88g 0.669g 8%
Magnesium 32mg 2mg 7%
Folate 31µg 2µg 7%
Choline 47.8mg 8.1mg 7%
Potassium 226mg 32mg 6%
Vitamin K 8.7µg 1.3µg 6%
Calories 220kcal 327kcal 5%
Copper 0.089mg 0.04mg 5%
Fiber 1.2g 0g 5%
Vitamin C 4.4mg 0.2mg 5%
Cholesterol 46mg 58mg 4%
Monounsaturated fat 2.949g 4.458g 4%
Caffeine 0mg 8mg 2%
Vitamin E 0.61mg 0.45mg 1%
Vitamin D 5IU 0IU 1%
Vitamin D 0.1µg 0µg 1%
Carbs 19.87g 20.9g 0%
Net carbs 18.67g 20.9g N/A
Sugar 4.68g 19.76g N/A
Manganese 0.006mg 0%
Trans fat 0.071g N/A
Tryptophan 0.04mg 0%
Threonine 0.127mg 0%
Isoleucine 0.17mg 0%
Leucine 0.275mg 0%
Lysine 0.223mg 0%
Methionine 0.07mg 0%
Phenylalanine 0.136mg 0%
Valine 0.188mg 0%
Histidine 0.076mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.007g 0g N/A
Omega-3 - DPA 0.004g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Contains more ProteinProtein +513.9%
Contains more WaterWater +12.9%
Contains more FatsFats +95%
Contains more OtherOther +494.9%
~equal in Carbs ~20.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
Contains less Sat. FatSaturated fat -67.8%
Contains more Poly. FatPolyunsaturated fat +181%
Contains more Mono. FatMonounsaturated fat +51.2%

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients
  2. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.